Nancy asks…
How to kick start your weight loss?
I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.
weight loss cardiff answers:
Plateaus are very normal and they CAN be as long as 1-2 months. Just don’t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don’t lose your motivation until the plateau is over and you will be on your way to gain your goal weight! 🙂
I also recently found this blog. It’s very motivational and maybe it has some alternative exercises that might work for you?
Here’s the link: http://proven-fitness-tips.blogspot.com/
Keep up the determined mindset of yours and good luck! 🙂
George asks…
What are good weight loss sites you know of?
I’m interest in some weight loss advice/help sites. I find I’m not getting a lot of the answers I need on here. I need somebody to talk too about fitness/weight loss, etc. I want some kind of online support system you know. Thanks..
weight loss cardiff answers:
I like the five days on a diet blog and just reading the weight loss articles
http://fivedaysonadiet.blogspot.com/
and restaurant diet reviews
http://www.associatedcontent.com/article/5508906/skinny_on_olive_garden_eating_out_on.html?cat=51
http://www.associatedcontent.com/article/5491944/bikini_emergency_lose_10_pounds_in.html?cat=51
Mark asks…
what is the best weight loss shakes to drink for weight loss diet?
o.k. been searching the web for awhile and i wanted to know what is the best weight lost shake and exercise. If you have accurate answers please share. Really need the help to help and find weight loss options for the people I motivating to lose weight.
weight loss cardiff answers:
You can find details about all you need to know about lose weight effectively and healthy supplements for weight loss at the blog on my profile. Also, there is information about a simple and efficient program to lose weight, and if we combine the blog’s tips with this program, amazing results could be obtained.
If you have any question, just email me ethbbv@yahoo…
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