Your Question About Easy Weight Loss

Mary asks…

How to lose weight in 2 weeks?

How to lose weight in 2 weeks?
How much could you lose?I play soccer for 6 hours a week,and PE everyday for an hour,and basketball once a week.Eating suggestions?I can’t seem to lose weight,although I’m 12.I weigh about 113 about 5 ft and 1 inch,I have mostly muscle.

I am 12 years old

weight loss cardiff answers:

It is only safe to loose 2 pounds a week. So that means that you should loose 4 pounds.

Michael asks…

How to lose as much weight as possible in 2 weeks?

I am 15 and have just found out I am going on holiday in 2 weeks and this guy i really like is going. So I really want to lose weight and get toned and fit for then. What exercises can I do that burn lots of calories but while I am at home? I do horse riding everyday so I will be running around fields aswell etc.. Thanks!!

weight loss cardiff answers:

150 Ab crunches each day and running at least 3 miles per day. You will notice a difference within two weeks if you are VERY disciplined. Also, avoid soft drinks and juices and stick to water.

Maria asks…

How do I lose weight before my class awrd field trip to the Tundra Lodge in 2 or 1 week?

Ok I need to lose weight in like 2 or 1 weeks. I feel over wieght I am 12 and I am 133 pounds. I am kinda chubby and I dont want to be embarassed in my swimsuit. What can I do? What should I do? I am starting to walk on the tred mill everyday and work out but what else please help me I need it!

weight loss cardiff answers:

It’s good that you’re exercising, but it’s not healthy to lose a bunch of weight in only one or two weeks. I suggest that for your trip have your mom help you buy a slimming one-piece swim suit.

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Your Question About Easy Weight Loss

Donna asks…

Any drastic ways to lose weight in 2 weeks?

I’m 22yrs old and a guy. I am overweight but not by much. My brother’s wedding is in 2 weeks and all i’m looking for is a way to drastically lose weight in the next 2 weeks so I look better at the wedding and then after that I don’t mind as much about gaining the weight back. After the wedding I’ll have more time so I will try and stick to a diet.

weight loss cardiff answers:

** You should try drinking 8 to 16 ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories at every meal. Weight loss pills are not very safe, at least water is safe. I know it may be hard at first to drink water, but you can add more and more everyday until it becomes easier, ( you will get used to it. I lost 50 pounds in three years and kept them off , I also walk for 20 minutes at least 5 times a week. Patience is needed,, if you want quick, this is not it, better to lose slowly than too fast (not healthy for your body) Well good luck too you, hope this helps.

P.S. I also think that the younger you are the faster you will lose weight, 50 years and up will take longer.

Betty asks…

How to lose weight for holiday in 2 weeks?

I am currently 59kg and am 5ft 5. I really want to lose weight for my holiday in 2 weeks but really don’t know how much exercise I should do and how many calories I should eat per day?
I am going to join a gym but how many times a week should I go?
I know I am not over weight but I want to feel more comfortable in a bikini..
Thanks for any help!

weight loss cardiff answers:

I would say that losing weight all depends on your diet and workout routine, but most importantly how motivative are you.

Ken asks…

How to lose weight in 2 weeks?

How to Lose Weight in 2 Weeks Naturally and Fast?

weight loss cardiff answers:

Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss

Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes

good luck.

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