Tag Archives: going on holiday

Your Question About Easy Weight Loss

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Mary asks…

How to lose weight in 2 weeks?

How to lose weight in 2 weeks?
How much could you lose?I play soccer for 6 hours a week,and PE everyday for an hour,and basketball once a week.Eating suggestions?I can’t seem to lose weight,although I’m 12.I weigh about 113 about 5 ft and 1 inch,I have mostly muscle.

I am 12 years old

weight loss cardiff answers:

It is only safe to loose 2 pounds a week. So that means that you should loose 4 pounds.

Michael asks…

How to lose as much weight as possible in 2 weeks?

I am 15 and have just found out I am going on holiday in 2 weeks and this guy i really like is going. So I really want to lose weight and get toned and fit for then. What exercises can I do that burn lots of calories but while I am at home? I do horse riding everyday so I will be running around fields aswell etc.. Thanks!!

weight loss cardiff answers:

150 Ab crunches each day and running at least 3 miles per day. You will notice a difference within two weeks if you are VERY disciplined. Also, avoid soft drinks and juices and stick to water.

Maria asks…

How do I lose weight before my class awrd field trip to the Tundra Lodge in 2 or 1 week?

Ok I need to lose weight in like 2 or 1 weeks. I feel over wieght I am 12 and I am 133 pounds. I am kinda chubby and I dont want to be embarassed in my swimsuit. What can I do? What should I do? I am starting to walk on the tred mill everyday and work out but what else please help me I need it!

weight loss cardiff answers:

It’s good that you’re exercising, but it’s not healthy to lose a bunch of weight in only one or two weeks. I suggest that for your trip have your mom help you buy a slimming one-piece swim suit.

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Your Question About Easy Weight Loss

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George asks…

what is the recommended loss of weight to lose in 2 weeks?

i weight 186 lbs and my height is 5’10
i want to lose at least 6 pounds in 2 weeks maximum, but i want to know the recommended weight loss in 2 weeks so if anyone knows please tell me! thanks!

weight loss cardiff answers:

Assuming your doing everything right, and not following some fad diet. You can loose a healthy 2pounds per week…anymore than that can be risky business

Lisa asks…

How to lose as much weight as possible in 2 weeks?

Im 169 and Im going on a trip to vegas in 2 weeks.. How much weight can I lose in 2 weeks and whats the best.way to do it?

Im planning on doing zumba 2 times a day, morninh and evening 5 times a week..

Can I Have a good nutrition diet to follow.for this 2 weeks?
Im 169 and 5.3heighy… Im 22 years old

weight loss cardiff answers:

My family has done this veggie/soup diet before. Its a 7 day plan. Most of which has lost atleast 10 pounds in the first week.
Also my aunt took a trip to Vegas and lost something like 15 pounds in a week i believe.

Take a look for yourself! I promise you wont be disappointed!
Good Luck.x

Joseph asks…

What is the best diet to go on(if i have 2 weeks to lose weight)?

suggestions?
Im going on holiday in about 2 weeks, and i just want to slim down a little bit before i go.
helpp 🙂
xx

weight loss cardiff answers:

Well, it all depends how much weight you want to lose. I just went on holiday and I thoroughly enjoyed myself, but I am determined to slim back down to below my original weight. I am currently using a diet I found in ‘best’ magazine. It involves a combination of 3 low-calorie meals, 2 low-calorie snacks and 9 exercises designed to budge hard-to-shift weight. If you follow every step, you can lose up to 7lb in just 10 days. However, if you ask me, eating normally but exercising for 30-60 minutes a day is far better, and it also means that you can keep the weight off more permanently, because you won’t be depriving yourself of any foods. Whatever you decide to do, just take it steady and don’t push yourself. I thought the exact same as you before I left, but when you spend your holiday, you won’t care what you look like. I hope you enjoy your holiday!
Laters,
Sarah

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Your Question About Easy Weight Loss

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Maria asks…

How to lose weight easily?

I am going on holiday in July and i would like to have a flat stomach. And all my mates wear belly tops but i think my belly is too fat to show. Even though i am not over weight, and my belly isnt that big but i want a flat stomach. I am only 13 years old so how could i lose weight easily and quickly at home?

weight loss cardiff answers:

Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.

William asks…

How can i lose weight easily and quickly without crash dieting, with little time to excersize?

i feel really fat next to all my friends and im over 13 stone. i want to lose at least a stone or some of my belly to feel comfortable for my holidays at easter and summer. i know people will say im probably fine as i am but i feel overweight and want to have a flatter stomach. im sure other people would agree with me?

can anyone suggest anything easy i can do?

weight loss cardiff answers:

Fruits and Veggies

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Donna asks…

How can a 13 year old girl lose weight easily?

I weigh about 182.5 lbs. I really want a easy way to lose weight fast.. I don’t want to go on weight loss pills. thanks for your help(:

weight loss cardiff answers:

Hmm…. You didnt mention your height.. But anyway here is a way to lose weight;

– Exercise for about 1hour a day, you dont have to do it in one go, just bit by bit for example four 15minute exercise each day

– Cut out junk foods and crappy foods and replace them with healthier foods e.g. Fruit, vegetables, seeds etc

– Drink LOADSSSSSSSSSSSSSS of water. That will really help you because if you feel like grabbing a chocolate bar, you can grab the water and it will sometimes satisfy your hunger

– Don’t drink fizzy drinks 🙂

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Your Question About Easy Weight Loss

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Sandy asks…

how can i lose weight from my thighs/ legs in 5 months?

Basically in 5 months i am going on holiday and would really like to just wear shorts and not be embarrassed by my legs, and would really like to know how to loose some weight from them! i actually hate my legs and would just like to be ‘free‘ and have the legs i want and not be enclosed to wearing trousers or tights to hid them. Help me please and give me some tips on loosing the weight easily and quickly! I will try really hard! 🙂

weight loss cardiff answers:

Have you taught about High Intensity Interval Training (HIIT)? Im doing it at the moment after rave reviews and Im so impressed. It involves a ratio of 1:3, the 1 being sprinting and the 3 being a restfull walk. Google it, you will find the info you need.

The difference between this and jogging is that, jogging burns fat while you are running, but HIIT burns fat during and after your workout and also builds up your metabolism. Also if you do it twice a week, have pleny of rest in between now, you will loose that weight well before your holiday 🙂

Ruth asks…

I need to lose weight soon?

well im starting to think the only thing holding me back is my weight im starting to realize things that make me think that, like the way some girls look at me when im at school, how people often move away from me when sitting in class its like one empty seat between me and another person well guys will sit near but girls wont, my friends will sometimes jokingly flick my man boob and i will laugh a little but i feel like i die a little on the inside. it seems when i gain a little confidence it gets ripped away from a pretty easily, im sick of this crap i have to put up with and im trying to lose some weight i want to loose some fat mainly my man boobs and gain some good muscle i have a weight bench with 90lbs of weight, a treadmill, and 2 20lb free weights, whats your recommendation for someone who is 15, 6’1″ tall, and around 230lbs

weight loss cardiff answers:

Do it brah

Susan asks…

Free Diet Plan Manager Like WW?

Is there any plan manager online that is free (just lost my job) that is just like the Weight Watchers Plan Manager? I find when I log my food and know my points allowances I easily can lose weight, I just can’t afford to sign up for WW again.

weight loss cardiff answers:

Umm I dont know what WW was like
but try www.fitday.com see if you like it, I use it and its a life saver

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