Tag Archives: how many calories

Your Question About Easy Weight Loss

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Donald asks…

weight loss calculator javascript?

I am trying to write a weight loss javascript programm. the following variable
member array to store their actual weight loss.
i have 5 members so 5 actual weight stored.

then the total weight loss will be displayed on the screen for each candidate

the user will be prompter by the question what is the weight loss for member 1, then 2 up to 5.

because i have memberArray (5,2,3,4,2,3)
do i have to deckare member 1,2,3,4 and 5?

weight loss cardiff answers:

Insert title here

function getWeight()
{
var list = new Array();
for(var i = 0; i < 5; i++)
{
var reply = prompt("Person "+(i+1)+": What's your Weight?", "")
list[i] = reply;
}

for(var i = 0; i < 5; i++)
{
alert(list[i]);
}
}

Mary asks…

Looking for a Weight Loss per week calculator?

About 5 years ago I found this one website where you could plug in your sex, weight, height and current lifestyle. Then you could choose from a multitude of exercises (swimming, weight lifting, walking) and tell it how many minutes per week you would do that activity, then hit a calculate button and it would tell you how much weight you would drop per week by adding those activities to your daily lifestyle. Anyways the website rolled into the Oxygen website and I never did find it again. Anyone know of a similar website?

weight loss cardiff answers:

Caloriesperhour.com

Michael asks…

weight loss calculator?

I’m looking for an online calculator where you can put in how much you weigh, how much weight you want to lose, how many calories you eat and burn per day or week, and it tells you how long it will take to lose the weight. I know I saw one somewhere but I’ve been looking online and can’t find it

weight loss cardiff answers:

Wwww.Slimfast.com gives you an online weight loss calculator, it lets you put in the timeframe in which you want to lose weight, and then it gives you an estimated total of how much you could expect to lose (about 2lbs per week). You could also try this one: http://www.lhj.com/weightlossplanner/calculators/weightlossCalculator.jhtml

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Your Question About Easy Weight Loss

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Thomas asks…

fast and easy weight loss plan?

I’m 14 years old, 5’4 and weigh 143 lbs. I’m a cheerleader so I’m active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

weight loss cardiff answers:

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full

————–
Eat:
Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

———————-

Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

—————–

Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.

Betty asks…

I need an easy weight loss plan to follow?

and one where i can lose at least 1 pound per week. I am very bad at following them because i just give up. I need like basic retrictions saying unless i burn so many calories each day and eat this many i wont lose weight

I am also 13 years old im 5″3 and i weight 140 pounds i need to lose weight as u cansee

the excersise equitment i have axsess to is an elliptical machine and I have just dance on the wii. Along with i can walk ( I hate running I just can.t do it and after my feet hurt)
please help losing weight would be life changing for me i am like severly over weight

weight loss cardiff answers:

Ok. Eat less & Work out ( Walk, or Bike, or Run, or Swim) -alot MORE. Do That for two hours EVERY Day- all Summer- and you will be down to 120 pounds ( your Ideal Weight )- by September. Good luck ! 🙂

Donald asks…

will someone please! make me an easy weight loss plan!?

ok .i have been yo-yo dieting for..well as long as i can remember but i just want a simple diet that will help me lose weight (tbh i dont care if its not healthy)
this is basically what i do now:

8am : cereal with skimmed milk

2pm: sandwhich

11.30pm : this is really my downfall. i tend to eat SO much here. e.g a whole packet of biscuits or some noodles or something. prob like 1000 calories. i know this is the worst possible thing to do but i try to go whole day without eating anything but i just eat it all here anyway 😐

i walk just about everywhere so thats the excercise i get. i also dance around for about half an hour in front of the tv.

can someone please just..tell me what to eat and do to lsoe weight as i seem to be gaining it! i KNOW no eating after 6pm. i am trying i swear! but i just get SO hungry late at night.

please no cooking like chicken or anything i really dont have time. (plus im trying to be veggie) so yeah help please!

weight loss cardiff answers:

Maybe you should eat dinner.
Then you wouldnt be hungry late at night.

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Your Question About Easy Weight Loss

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Thomas asks…

How can I lose weight in week?

I weigh 95 pounds. I think I need to lose weight because I dont fit into some of my favorit clothes. My goal is at least 70 pounds. Almost everybody thinks I am fat. There is this boy that I realy like at school and they are doing a fittness test at scool. So I am trying to lose weight for a boy and the test

weight loss cardiff answers:

Are you in 3rd grade? If your goal is 70 pounds, you must be incredibly young.

We would need to know your age and height to give you any information– otherwise you will get very snippy answers about being a skeleton, etc, because 95 is very underweight for the average adult woman.

Nancy asks…

How many calories should I lose a week in order to lose weight?

I weigh about 128 and 5 ft 3 inches tall. I do cardio 3times a week. I would do 30 minute cardio for the two days and the third day would do an hour of cardio. If my calculations are correct, the total calories I burn is 1700 per week. I don’t watch my caloric intake although I do eat “healthy”. My question is, is this enough calories to burn in order to lose weight? What do you think I should do to lose 5 more pounds?

weight loss cardiff answers:

Yup, I’ve read 3500 calories per pound is right. I don’t think doing twice as much exercise is the only or best answer though. Your body and metabolism have probably adjusted to your exercise level. But hey, good for you for leading a pretty healthy lifestyle already.
Try cutting out 100-200 calories a day (that could be just one less large soda, one serving of something starchy like rolls, potatoes or bread, etc); never eat after 7 pm; and add one more day of exercise. It could take 6-8 weeks, but those last 5 pounds should come off.
Also check out websites like hungry-girl and weight watchers for ideas on how to cut out a few extra calories. Good luck!
(Though ps – I agree with poster above. You are at a healthy weight for your height already!)

Joseph asks…

LOSE WEIGHT IN ONE WEEK!?!?

I want a really really an easy way to lose week in a week without paying for anything.
I’ve been trying to eat smaller servings and biking more. What else can I do? I’m looking to lose at least 5 pounds in one week.

weight loss cardiff answers:

You can lose that in 2 weeks. Losing 5 pounds in a week is bad

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Your Question About Easy Weight Loss

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Michael asks…

Im doing an online weight loss calculator, and they asked me to write in my Daily calorie differential?

I plan on eating only 500 cals a day, so what would make my daily calorie differential be?

weight loss cardiff answers:

To calculate your daily calorie differential you first need your BMR ( a calculator has been provided below in sources.) The BMR is about how many calories you would burn doing nothing all day.

Next you need how many calories you burn through exercise, (second link under sources, used to calculate how many calories burned through various exercises, based off weight and minutes done exercising).

And you wanted to cut down to 500 calories, (Eating this few calories a day could be very unhealthy and you will see limited gains because you need to lose weight slowly if you really want to keep it off!) I have included a third calculator that tells you how many calories you should eat if you want to lose x number of pounds per week.

Finally to figure out your daily calorie differential you would plug your numbers into the following equation:

Calories Consumed – (BMR + exercise) = Differential.

If your BMR and exercise combined is larger than your calories consumed the differential should be a negative value, thus you will need to draw energy from fat reserves and some muscle, and lose weight.

This should be done in the conjunction of eating smaller healthier meals 5-6 per day, (if you eat all your calories from fat or high carbohydrates results will be limited.) Eating more meals will keep your metabolism constantly going!

Good luck at meeting your goals.

Lisa asks…

Anyone know of a good weight loss calculator?

I need one tha will allow me to put in how many pounds i will be losing each week or how many calories im consuming. I want to see how long this will take me.

weight loss cardiff answers:

Dont believe in those stuff. The best ways to see your improvement are:
1. See yourself in a mirror if things have improved.
2. Compare your pictures before and after
3. Feel if your pants, blouses, undies, and bra make a difference.
4. Use tape measure on your waisteline
5. Use weighing scale (not at all times because muscles are more densed than fat)
goodluck Lebs.

Sandy asks…

Is there such thing as a weight loss calculator?

I’m just wondering, if you like put in an amount of calories, your weight and height, and it tells you how long it would take you to get to a goal wight…or something like that? thankyou

weight loss cardiff answers:

Try this..http://www.hpathy.com/healthtools/calories-need.asp

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