Tag Archives: healthy way

Your Question About Easy Weight Loss

Posted on by

Thomas asks…

How can I lose weight without exersicing alot?

Well I already excersice some but I still wanna lose 5 or 10 pounds pretty easily in the past 2 wks and is there any tips you guys can give me for quick and easy weight loss…without starving myself???

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Lizzie asks…

Can you get down to 100 pounds in a healthy way?

For someone who is 5’8-5’9 can they get down to 100 pounds in a healthy way by using a weight loss calculator and eating just regular food and burning more calories than they take in? Is it possible or are you going to have to starve yourself to get down to 100 pounds?

weight loss cardiff answers:

Here a website that should provide you with some good weight loss options www.foolproofweightloss.net

Betty asks…

How to become skin and bones?

Is there a healthy way to become skin and bones? I want to become skin and bones because I think it’s sexy whenever I see people from concentration camps I get aroused seeing their bones stick out and it turns me on seeing their skin and bones body.

How do I become skin and bones so I’ll never have to eat again? Or is their a healthy way like looking at a weight loss calculator and putting in your desired weight and tell you how many cals you should eat a day to get down to your desired weight?

Skin and bones diet?

weight loss cardiff answers:

Liquid diet is the answer 🙂

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Ken asks…

How much weight can I lose in 2 weeks if I become vegetarian?

Trying to lose major weight in 2 weeks, how much will I be able to lose if I work out a lot, and become vegetarian?

weight loss cardiff answers:

Well how much do weigh now?
Are you working out?
Not enough info

Mary asks…

What is the best exercise that can help me lose weight quickly at home?

pleez help me i am 15 and need to lose weight in 2 weeks so i need a really good exercise.
thanx for anyone who helps 🙂

weight loss cardiff answers:

If you want to do it at home these are the best ideas:
skipping
hula hooping
sit ups and crunches
star jumps
running on the spot
if you have a step you can do stepping for a while
lie on your back and circle your legs like riding a bike
lying on your back slowly raise both legs together up in the air and then lower slowly, it burns your abs

Mandy asks…

Is it unhealthy to lose 15 pounds in 2 weeks?

I just read a little article online giving tips on how to lose weight in 2 weeks.

It seems kind of fast to me. That’s over a pound a day. What do you think? I think maybe 3 pounds a week is a healthy way to lose weight. Or 5 if you wanted to lose weight quickly.

I want to lose 15 pounds and I’m looking for all the help/advice out there!

weight loss cardiff answers:

I think it’s a little bit of a challenge to lose 15 pounds in 2 weeks. I agree with what you said earlier about losing around 3 pounds a week. Just stick to 3-5 pounds a week to be safe. You wouldn’t want to lose a lot of weight too fast, that can be dangerous.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Thomas asks…

How can I lose weight fast, without taking pills?

Okay, So I am young and don’t want to take pills. But I need to lose weight. I weigh 160 pounds and im 5”3. I’m not sure what to do. I need to learn how to lose weight fast without taking pills, or getting surgery. Can someone help me figure out how to lose weight fast and balance my diet at the same time.

weight loss cardiff answers:

Eat healthy and do more exercise.

Michael asks…

what is a good eating plan at 13 for losing weight fast?

I am a 13 year old girl who needs to lose weight fast. I need a diet plan for eating and workouts.

weight loss cardiff answers:

I feel sorry for you if you have a eating disorder at the age of 13

Ruth asks…

What kind of diet should I have if I wanna lose weight?

I need to know how to lose weight, fast. What kind of diet should I have?

weight loss cardiff answers:

You can’t loose weight fast in a healthy way. The proper way is to eat less, and exercise more.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Nancy asks…

LoSe WeIgHt?

how do i lose the fat in my thighs and arms? i have a perfect body and everything but i want to lose my fat thighs, arms. seriously…i have a pool party with my boyfriend in about a month and if he sees me all fat and ugly he’ll get shocked. help please! (i tried to keep the details short so i can get more answers 😉 lol thanks for the good answers though)

weight loss cardiff answers:

I don’t know if you can just loses inches from a specific spot. Usually they come off everywhere.

Michael asks…

Can you start to lose weight the healthy way after starving yourself?

I lost weight starving myself but I now learned that that makes your body hold onto fat and lose muscle. If i started losing weight the healthy way, will I look like an average person at that weight, or flabbier from starving myself?

weight loss cardiff answers:

Reducing weight is not difficult, you will need one thing, personal control. It is very simple, everything you need to do is use more calories compared to what you really consume. That is all you need to do. Really ignore each one of these celebrity diets and great new methods, simply just go and do some exercise and enjoy a wholesome and balanced diet. Individuals believe that you should only to eat salad or fruit on a regular basis, that is certainly also crap. Healthy food can be very tasty, such as, fish! Make use of the grill as opposed to the frying pan, go for a walk rather than using the car! You needn’t visit the health and fitness center, you only need to change one or two habits and the bodyweight will go.

James asks…

How to lose weight when you have Polycystic Overies?

I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal person who is overweight.

weight loss cardiff answers:

I have polycystic ovaries too and YES it is difficult to lose or at least maintain your desired weight. I tried to take some pills and even ventured with some ginseng and formulas from Japan and China but it didnt do that much. After that realization…I was left with no other choice but to regularly exercise so I wont gain weight.

Powered by Yahoo! Answers