Tag Archives: good weight loss

Your Question About Easy Weight Loss

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Nancy asks…

what are some fast working weight loss pills that are sole at your local drug store?

i need some fat weight loss pills and that are easy to find and en-expenssive. thank you.

weight loss cardiff answers:

Pills are honestly not the answer. If there were a magic pill that really worked everyone would know about it and obesity wouldn’t be such a problem. The answer is first to really decide if you need to lose weight. Many people don’t. If you decide you do need to lose weight, do it slowly and steadily with lifestyle changes instead of quick fixes. In the long run, any type of pill you take will only be temporary, be very expensive and have negative effects both while you take it and after you stop. Try to find things you can change in your life to be more active and control portions sizes. Most of all, be careful.

Chris asks…

What is the best weight loss pills?

Ok…I don’t need people saying eat right and exercise and diet pills are bad… I don’t care. I plan on eating right and exercising I just want an extra boost so if anybody could give me some suggestions on some good weight loss pills I would appreciate it. Thanks.

weight loss cardiff answers:

I have some very good result with proactol
i lost about 5kg in the first week and had no side effects at all.
I was attracted to them because they are an all natural product.
I found this site doing a quick search that has a good review.
Http://www.fastweightlosstoday.info/weight-loss-pill-reviews/proactol-product-review

Betty asks…

What are some good weight loss pills?

Need to lose weight and change my metabolism. Right now I am still skinny but a little full and a bit of fat to lose and I can’t exercise everyday of the week because of college so what are some safe weight loss pills to take?

weight loss cardiff answers:

I’ve been using Raspberry Ketone Max that I found on the review website www.weightlossdietpillreview.com

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Your Question About Easy Weight Loss

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Lizzie asks…

Some muscle and weight loss Q’s!!!?

Alright what are some easy workouts that you can practice to make you jump higher, like ham string strenghtening?? And what can i do to loss 10lbs so i can jump higher!! thankyou

weight loss cardiff answers:

As far as jumping higher, you should do squats, lunges, calf raises and even jump roping helps! To lose 10 pounds, just run and lift weights. Good Luck!!!

David asks…

Are there any good weight loss websites ?

I’m trying to loose weight, I need to loose about 35 lbs. I know this will not be an easy task for me, so I would like to know if there are any good websites I can go to for tools (journal, calorie counter, meal/workout plans, tips, etc.)and support. Any suggestions ?

weight loss cardiff answers:

Seriously, don’t turn to acai berry. There are no un-biased studies to back up that it aids weight loss, plus it’s expensive!

Try this site, it helped me lose about 10 pounds: www.fatsecret.com

Ken asks…

Weight loss tips? PLEASE!?

I am going to the beach in 3 months. (actually leaving on the 20th of June, so almost exactly 3 months!) I have gained 20 pounds since last summer and I would like to work that off plus ten!! Is this an unreasonable goal? Will it harm my health, and will I be losing weight too fast? (I was 225 last summer, I am 245 now and I want to be 215 in 3 months) I feel like I have the motivation and the support, but what are some tips? what are some easy workouts I can do? Some eating tips? Some toning exorcises? I do Zumba once a week, and I like to dance, so would dancing for one hour every day benefit me? Do I need to work out every day, or is every other day more efficient, to let my muscles rest? I really like fruit, so I could eat a lot of fruit, but I am a picky eater. I also LOVE cheese, milk, cottage cheese, and I know that is some of the worst things ever for someone trying to lose weight. How could I eat these in moderation? Or should I cut them all completely? Thank you for all the health/fitness tips!
Also, I am starting the Bee Pollen supplement tomorrow. I used to be on it, but when i ran out of 2 months supply, I didn’t buy any more. But it seemed to help!

weight loss cardiff answers:

Alright…nothing about working out is supposed to be easy. Cut all of your fats. This includes EVERY SUGAR unless its natural, such as sugars in fruit. Dont eat too many fruits, 2 oranges/apples a day AT MOST. Eat leafy greens and lean meats at every meal. Cut all of your dairy and drink water…yes that means your precious cottage cheese too. 30 pounds in 3 months is going to be hard for you because youre a woman, but possible. YES YOU HAVE TO WORK OUT EVERY DAY, otherwise it would be useless. You dont get fat by doing nothing, so youre not getting skinny by doing nothing. Youre not going to get anywhere by doing those useless little tv exercises with tony or that stupid dance thing. Those all take tons of time to see any progress and you also have to do tons of other things with them. Just eat roughly 5 times a day, but small healthy portions. Drink about a gallon of water throughout the day and run. Start off at a mile, jog a little, but mostly walk. The as your feel comfortable, jog longer and longer. Also, swim and bike if you can. Start doing ab workouts such as bycicles and crunches. About 100 each a day. Those are easier than they sound. This will be hard as hell, but youre not going to see any results if you start slacking and cheating. Take sundays off to rest everything but abs. Abs are some of the only muscles you can work everyday with no need to rest. Youll be sore, but dont let that stop you. Also, yahoo isnt the best place to find this info, most people lose more weight with their own exercise and eating programs because they know what they can handle. Take calcium and potasium pills. YOULL GET NO WHERE IF YOU SLACK. PUSH YOURSELF. Also, you should have started far sooner.

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Your Question About Easy Weight Loss

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Ruth asks…

how can i get thinner thighs and legs also long legs without any loss weight plans?

ok my stomach is very flat but my thighs and legs are like plumped. And i have really short legs like if i wear shorts with tennis shoes i look short.
But most importantly i want thin thighs. How can i do that?

weight loss cardiff answers:

Lose Inner Thigh Fat – 2 Stellar Secrets for Sexy Inner Thighs

A lot of women are looking for the best way to lose inner thigh fat.

Most women think the best way to lose inner thigh fat is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.

This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.

More Info here:-

Richard asks…

what are some good weight loss plans that are FREE and work? as in online and dont include low calorie foods.

i want to lose weight fast. with a free plan online. or the best pill youve ever tried.
i need to lose a TON of weight im 13 and i weigh 255 lbs.
and exersizing didnt work nor did diets.
no lectures PLEASE

weight loss cardiff answers:

You need to see a DR. You might have something wrong if nothing works.

Laura asks…

i want to lose soome weight and start out for the new year. any weight loss plans i should follow?

weight loss cardiff answers:

In 2003 I went on Atkins after studying it and lost 50 lbs. Over the 5 yrs I have put 10 lbs back on, mostly in the last 6 months so I am going to do Atkins to kick start my controlled carb eating and trim off about 15 lbs

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Your Question About Easy Weight Loss

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Paul asks…

What is your number one fitness/health/weight loss tip?

What is your number one health, fitness, or weight loss tip, quote, site, or insight? Also, how much weight have you lost, if any?
Thanks!!

weight loss cardiff answers:

My first tip is determination….if you don’t apply yourself to exercising and eating a healthy diet then you are going to waste your time more than anything else.
I jog for 15 minutes daily, chest on mondays followed by biceps, triceps, back/shoulders, squats.
Diet is the most important factor that affects the weight so I stay away from fats and junk foods.

Mary asks…

Looking for info on weight loss tips for men?

Does anyone know a real site with weight loss tips for men?

weight loss cardiff answers:

Here’s a few tips that work for me:
I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing.
When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. From me.
I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing.
Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight.
I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors.
So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

Betty asks…

What are some good weight loss tips?

I need some weight loss tips!
In two weeks i need to lose about 5 pounds for wrestling

i need some tips and some good things to eat and do!
thank you

weight loss cardiff answers:

For wrestling I would run alot, eat grilled chicken and vegetables all the time, eat every 2-3 hours. Remember your goal is to burn off more than you are taking in, so you will lose weight. Eat everything steamed, and less amounts of food, but more frequently.

Dan

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