weight loss cardiff answers:

Do not do that, it does not work, and is not healthy. You would do better on a vegetarian diet, with tuna and chicken included, maybe some low fat yogurt, too. Either way you dont want to shock your body to much with your new diet.

Start cutting back on your food intake but not the nutritions that you give it. You will need it all to turn it into energy once you start working out more and more. SInce your diet will change you may want to look into this diet supplement here http://goo.gl/bA19n
Its just drops that you add to your water or whatever you drink and it will give you the vitamins that you need and fill you up while you work out!

weight loss cardiff answers:

Do not do that, it does not work, and is not healthy. You would do better on a vegetarian diet, with tuna and chicken included, maybe some low fat yogurt, too.

weight loss cardiff answers:

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