Your Question About Easy Weight Loss

Donna asks…

What is good diet plan for someone who has diabetes?

I’ve been a diabetic for approx 2 years now and I’m taking insulin four time a day. My sugar reading are still high and I think it has to do with my diet. I need some good diet plans. Thanks

weight loss cardiff answers:

Think Lifestyle change more than Diet. Lower carb, medium fat and protein . Beware of the snake oil salesmen there is no magical cure or diet but it doesn’t have to be boring. Most well controlled Diabetics I know eat better and taster food now than before they knew they had it.

Paul asks…

What kind of diet plan should I make?

Okay so I am a 13 year old girl and I’m about 5’4 and weigh around 120 pounds. I wanna lose weight or any excess body fat before summer starts next year. Any tips or diet plans suggestions?

weight loss cardiff answers:

Don’t diet eat healthy and do cardio

Charles asks…

What is a good diet plan for losing weight?

I’m 18 and I am about 130 pounds. I am not overweight at all, but I would like to get healthy and workout so I never become overweight. Any good diet plans?

weight loss cardiff answers:

I think that reverse diet i read about (below) is really good….it’s just eat more for breakfast; less rest of day and then jogging really works for exercise.

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