Tag Archives: fruits and vegetables

Your Question About Easy Weight Loss

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Ken asks…

can anybody tell me hoe to lose weight easily and fast?

weight loss cardiff answers:

Well I’ve been reading a lot about recent diets, and its not the fat content you look at only. Its mostly the sugar. Sugar turns right into fat! My mom went on “the sugar busters diet” (look it up!) and she has lost SOOOO much weight. Pretty quickly. And eliminating sugar from ur diet also cures heachaches!! And try eating only whole grain things (no white flour or white bread)

but anyways i strongly recommend looking up the sugar busters diet, because my mom has tried like every diet there is and this is the only one that noticably works! Good luck!!

And may i recomend NOT trying diet pills? They can cause blood clots, heart attacks, and i bunch of unwated things!!

Mandy asks…

How to lose weight fast for a teen?

I am 15 and weigh around 265 pounds and I’m 6’1 1/2 about 6’2. How can I lose weight easily, and I am a guy. I weighed 280 a month ago and all I did was quit all of my soda and sugar but I haven’t lost a lot since then.

weight loss cardiff answers:

You need to exercise. Ideally, an hour a day (not all at once). If you can do 30 minutes in the morning and then 30 minutes before supper, at a decent intensity, you’ll see more weight come off. Even just going for a nice brisk walk 2 times a day will make a big difference.

Check your fruit and vegetable consumption to the food pyramid–are you getting enough? If not, then you probably have other foods replacing them. Focus on getting the proper amount of fruits and vegetables and you’ll get less of the other foods you are eating too much of.

How about greasy foods? Do you eat a lot of those? Those would be another thing to eliminate that would help you lose weight easily.

Ruth asks…

Why do I lose weight so fast?

Im a 17 year old girl. I don’t really exercise, or anything. But I’m able to lose weight soo fast. I am able to lose like 5 pounds in like 3 day with out doing any diets or exercises. Why am I able to lose weight so easily, and fast? . Btw I weigh about 115 and I’m 5’5.

weight loss cardiff answers:

You’re an ectomorph with an extremely high metabolism

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Your Question About Easy Weight Loss

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Lizzie asks…

What are the major advantages to Paleo Diet Recipes?

Im so curious about these caveman diets menu. My normal food plan has helped me gain 10 pounds this year. I really need a new diet to try out soon. Paleo diet recipes seem to have everything in it so i want to know are they any great things about it. Losing weight is important to me so answer from that perspective

weight loss cardiff answers:

I read recently scientific study, it’s proven that when you return to a traditional Paleo food diet it has a slew of medical benefits… Even if you do it in as interim trial. A benefits include improved blood pressure, decrease of insulin secretion, an increase of insulin sensitivity and improvement of lipid profiles.

The Paleo Diet advocates eating whole foods and is naturally high in fiber. Dietary fiber is necessary in a healthy diet, according to the experts at the Mayo Clinic. Fiber reduces the chance of constipation, helps to lower cholesterol and also lowers your risk for coronary heart disease and diabetes. Fiber also is a weight-loss aid

1. It’s unprocessed. Simply put, cavewoman didn’t have to worry about eating organic because everything was organic and natural without preservatives and artificial ingredients. Following the Paleo Diet helps you to eat a clean diet.

Top Five things i love about the paleo diet menu.

2. It reduces bloat. Want flatter abs? Reduce bloat by getting more fiber, drinking water and avoiding salt. All principles of the Paleo Diet!

3. It’s high in fruits and vegetables. Besides protein, the majority of the Paleo Diet eating plan is made up of a diet rich in fruits and vegetables. Getting five a day in is no problem!

4. It’s high in healthy fats. The Paleo Diet is high in omega-3 rich fish and nuts. These protein sources are full of healthy fats!

5. It’s filling. This nutrient-rich diet plan is also quite filling. Between the proteins, the healthy fats and the fruits and veggies, it’s hard to go hungry.

All my info came from http://seenthatalready.com/paleo

Thomas asks…

How can I cook chicken on a stove without using oil?

I need diet recipes, preferably Indian.
I have a non stick pan.
I want my chicken to be a bit dry.

“Honey” how can I use it to cook?

weight loss cardiff answers:

Can you get non-stick pan spray where you live? If so, you can brown the chicken with just that sprayed on your pan, then add a little liquid (water works great) to simmer the chicken in. This works with many different types of recipes. I don’t see why it wouldn’t work with Indian ones.

Chris asks…

anybody know any good salad recipes?

they don’t have to be diet recipes… just yummy varieties of salads.. thanks
That use feta cheese?

weight loss cardiff answers:

Http://www.kissrecipes.com/salads/
GREAT GOOD SALAD

That Good Salad Recipe
Ingredients:
3/4 cup vegetable oil
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 bunches (1 pound each) romaine, torn
2 cups chopped tomatoes
1 cup (4 ounces) shredded Swiss cheese
2/3 cup slivered almonds, toasted, optional
1/2 cup grated Parmesan cheese
8 bacon strips, cooked and crumbled
1 cup Caesar salad croutons
http://www.tasteofhome.com/Recipes/That-Good-Salad

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Your Question About Easy Weight Loss

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Donald asks…

how to lose weight easily and FAST!?

I’m 15, and I would like to lose 20-30 pounds before summer. I have been on the treadmill everyday for like 25-45 minutes each night, and I do sit-ups and push-ups and all that after. I watch what I eat as well, but nothing seems to work! Can anyone help me and answer how I can loose at least 25-30 pounds in a month fast and easy in my thighs, butt, and lose my tummy?? PLEASE! starving myself I will NOT do.

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Michael asks…

Any Way to Lose Weight Fast and Easily?

i really want to lose weight but i cant seem to avoid food at night. (i know it makes me fat) so.. can you guys please suggest me what kind of diet i can go on?? 🙂

weight loss cardiff answers:

I actually just had a baby 2 months ago today and im struggling with that same problem… I suggest you cut out eating at night little by little until your stomach gets used to it… Try eating a small salad at night and drink lots if water to make you full… This way yoUr stomach feels full and won’t want to
Intake anymore food … Good Luck 😉

Ruth asks…

i need to lose weight fast and easily, while staying healthy. can i get some help?

I am 13 years old. almost 14, and i have wanted to lose weight all my life. iv never had the best self confidence, iv lost weight over the summer, but it never lasted. i now weigh 140-145 pounds. iv tried many diets that i never thought worked. i cant pay for any diets. i have school so i can’t do any 6 meals a day diet. but i would be amazingly thankful if someone would tell me how i could lose weight fast, and be healthy. i would be the happiest if someone would help me out. thank you. –

weight loss cardiff answers:

In order to lose weight you need to take in less calories and WORKOUt its as simple as that. You need to do workouts like cardio to burn off that fat and then eat foods that are healthy.high sugar foods and high fat foods is a no no if you want to trim down.goodluck Bud

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Your Question About Easy Weight Loss

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David asks…

What is the best way to lose weight quick?

I need to lose 10-15 lbs of fat in the next couple weeks.

I’m male
34 years old
5′ 11″
170 lbs
12% to 15% body fat is my guess.

I usually weigh about 155. But I gained 15 lbs from quitting smoking on January 1st.

I need to lose this weight. Does anyone have a workout plan or a diet plan? I like to lift weight, jump rope or jogging. I also like body weight exercises like push ups, pull ups, sit ups.

Help!

weight loss cardiff answers:

Started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Donna asks…

How to lose weight quick and permanently?

I’m a girl, 13, 5’3” and 136 lbs. I need to lose weight and tone my body quickly and permanently. Keep in mind, I’m not a lazy person and I have plenty of time.

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Susan asks…

can i eat just veg eggs and fish to lose weight quick?

i am desperate to lose weight as just lately, i seem to have piled on weight, i am going to cut out coffee and sweet stuff but was wondering if i just ate eggs, fish and veg would i lose weight quick?

weight loss cardiff answers:

Sur eyou can, just make sure you don’t fry anything or use oils. Oil is worse than sweets. I would suggest adding a little fruit to the plan. Also, eat every three hours. 2oz protein and alternate either 1/2 cup fruit or 1-2 cups veggies. At supper time add some carb, like potatoes or rice. No pasta, corn, or carrots. Pasta is too concentrated, corn and carrots have too much sugar.

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