Your Question About Easy Weight Loss

Lizzie asks…

What are the major advantages to Paleo Diet Recipes?

Im so curious about these caveman diets menu. My normal food plan has helped me gain 10 pounds this year. I really need a new diet to try out soon. Paleo diet recipes seem to have everything in it so i want to know are they any great things about it. Losing weight is important to me so answer from that perspective

weight loss cardiff answers:

I read recently scientific study, it’s proven that when you return to a traditional Paleo food diet it has a slew of medical benefits… Even if you do it in as interim trial. A benefits include improved blood pressure, decrease of insulin secretion, an increase of insulin sensitivity and improvement of lipid profiles.

The Paleo Diet advocates eating whole foods and is naturally high in fiber. Dietary fiber is necessary in a healthy diet, according to the experts at the Mayo Clinic. Fiber reduces the chance of constipation, helps to lower cholesterol and also lowers your risk for coronary heart disease and diabetes. Fiber also is a weight-loss aid

1. It’s unprocessed. Simply put, cavewoman didn’t have to worry about eating organic because everything was organic and natural without preservatives and artificial ingredients. Following the Paleo Diet helps you to eat a clean diet.

Top Five things i love about the paleo diet menu.

2. It reduces bloat. Want flatter abs? Reduce bloat by getting more fiber, drinking water and avoiding salt. All principles of the Paleo Diet!

3. It’s high in fruits and vegetables. Besides protein, the majority of the Paleo Diet eating plan is made up of a diet rich in fruits and vegetables. Getting five a day in is no problem!

4. It’s high in healthy fats. The Paleo Diet is high in omega-3 rich fish and nuts. These protein sources are full of healthy fats!

5. It’s filling. This nutrient-rich diet plan is also quite filling. Between the proteins, the healthy fats and the fruits and veggies, it’s hard to go hungry.

All my info came from http://seenthatalready.com/paleo

Thomas asks…

How can I cook chicken on a stove without using oil?

I need diet recipes, preferably Indian.
I have a non stick pan.
I want my chicken to be a bit dry.

“Honey” how can I use it to cook?

weight loss cardiff answers:

Can you get non-stick pan spray where you live? If so, you can brown the chicken with just that sprayed on your pan, then add a little liquid (water works great) to simmer the chicken in. This works with many different types of recipes. I don’t see why it wouldn’t work with Indian ones.

Chris asks…

anybody know any good salad recipes?

they don’t have to be diet recipes… just yummy varieties of salads.. thanks
That use feta cheese?

weight loss cardiff answers:

Http://www.kissrecipes.com/salads/
GREAT GOOD SALAD

That Good Salad Recipe
Ingredients:
3/4 cup vegetable oil
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 bunches (1 pound each) romaine, torn
2 cups chopped tomatoes
1 cup (4 ounces) shredded Swiss cheese
2/3 cup slivered almonds, toasted, optional
1/2 cup grated Parmesan cheese
8 bacon strips, cooked and crumbled
1 cup Caesar salad croutons
http://www.tasteofhome.com/Recipes/That-Good-Salad

Powered by Yahoo! Answers