Your Question About Easy Weight Loss

Ken asks…

can anybody tell me hoe to lose weight easily and fast?

weight loss cardiff answers:

Well I’ve been reading a lot about recent diets, and its not the fat content you look at only. Its mostly the sugar. Sugar turns right into fat! My mom went on “the sugar busters diet” (look it up!) and she has lost SOOOO much weight. Pretty quickly. And eliminating sugar from ur diet also cures heachaches!! And try eating only whole grain things (no white flour or white bread)

but anyways i strongly recommend looking up the sugar busters diet, because my mom has tried like every diet there is and this is the only one that noticably works! Good luck!!

And may i recomend NOT trying diet pills? They can cause blood clots, heart attacks, and i bunch of unwated things!!

Mandy asks…

How to lose weight fast for a teen?

I am 15 and weigh around 265 pounds and I’m 6’1 1/2 about 6’2. How can I lose weight easily, and I am a guy. I weighed 280 a month ago and all I did was quit all of my soda and sugar but I haven’t lost a lot since then.

weight loss cardiff answers:

You need to exercise. Ideally, an hour a day (not all at once). If you can do 30 minutes in the morning and then 30 minutes before supper, at a decent intensity, you’ll see more weight come off. Even just going for a nice brisk walk 2 times a day will make a big difference.

Check your fruit and vegetable consumption to the food pyramid–are you getting enough? If not, then you probably have other foods replacing them. Focus on getting the proper amount of fruits and vegetables and you’ll get less of the other foods you are eating too much of.

How about greasy foods? Do you eat a lot of those? Those would be another thing to eliminate that would help you lose weight easily.

Ruth asks…

Why do I lose weight so fast?

Im a 17 year old girl. I don’t really exercise, or anything. But I’m able to lose weight soo fast. I am able to lose like 5 pounds in like 3 day with out doing any diets or exercises. Why am I able to lose weight so easily, and fast? . Btw I weigh about 115 and I’m 5’5.

weight loss cardiff answers:

You’re an ectomorph with an extremely high metabolism

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