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Your Question About Easy Weight Loss

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Helen asks…

Weight loss help!!!!!!!!!?

Ok so i am 17 5’1 and weight 153.2lbs. I went to th gym at least 5 times a week for a month and did not los not .1 lb!!!!!!! I hate it. Im not fat just chubby n i dnt like it kuz i used to b skinny. My bf wants me to lose weight sooo bad that just b/c he wants me to lose it i dont want to anymore b/c he brags about it all the freaking time i am tired of it. I dnt like ppl telling me wat to do… Is there an easy and fast way i can lose weight? Heelllppp!!! I do want to lose weight. Its weird b/c i want to but i dnt kuz my bf reeeeally wants me to lose it. Its like i like her shirt n i want it but i dnt want it kuz she has it… Get it? Its weird but help?

weight loss cardiff answers:

Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

You can see further details in a web search for “how to lose weight and keep it off”.

Ruth asks…

Weight loss help! Easy ten points.?

Hey I’m a 15 year old boy and really need to lose weight. I’ve gotten too big and really need to slim down. I’ve heard of eating 6 times a day…but I cannot do this as I am in school. So what is a 3 meal a day diet plan I can follow to lose weight? Mainly looking for lunch and dinner ideas. Thanks! Easy ten points.

Currently I am 5’8″ and 176.3 pounds. And no its not muscle, I’ve lost most muscle from being unactive and looking to start walking and eventually back into running. I have a lot of fat and it’s all squishy fat, not hard fat. I also need to know how i can encourage myself to do this to! I live in the UK so if anyone has any food products that have worked for them let me know. Thanks in advance 🙂

weight loss cardiff answers:

I was in your shoes not so long ago. 2 years ago i was 18st -11lbs. Now i’m 13st – 3lbs.

I did various diets but i found that a de-tox worked for me. This was probably one of the hardest diets i’ve done. Its not one to be taken lightly coz once you start it, you can’t cheat yourself. In the first 10 days of mine, i lost just over 11lbs. Then after that i went on a normal 10 day diet which meant i was able to eat normal things but not take it too excessevly then after that 10 days i went back on the de-tox and so on so on.

But now, i’m just watching what i eat. Try not snacking during the day. If you have too, eat fruit and drink regulally as that help weight loss aswell. Stop eatimg crisps, chocolate and all sorts of fatty foods. I’m not saying cut them out all together but set your self a target weight and see if you can stick to a diet without snacking. Only have the 3 main meals. Cereal for breakfast, a light lunch such as a pot noodle, by all means have fruit or a yoghurt for a snack. Then have your tea as THE main meal. Don’t have puddings too much. Again, eat fruit. Don’t eat anything after 6.00pm because if you eat before you go to bed then that food just sits in your stomach all night not being able to be digested properly. I also found that eating a lot of bread is bad for weight, so cut bread out for a while aswell. I’ve not had a piece of bread now for nearly 15 months. Believe me, it works. Ok it was hard to start with but you soon get used to not having it. Also, excercise everyday by either walking a couple of miles, biking, going to the gym etc as this will eventually help weight loss aswell.

Remember, if you take some of my advice, whatever you do, DON’T SNACK during the day. You will get used to it. I promise you.

Hope this helps ya. Good luck

Paul asks…

Weight loss for “non-fat” people?

I’ve been reading lots of tips on weight loss, and it appears that they are all targeted for obese people.Well, I’m far from obese, I’m 5’4 and weight about 130, however, I want to get back down to my pre-pregnancy weight of about 110.So is there any diet and exercise/fasting/diet pills/I don’t even care, just answer,tips for someone who doesn’t have a whole big bunch of weight to lose?Because losing weight seems way easier if you are very much overweight.
Also, please do not tell me to shut up because I’m a normal weight,blahblah, honestly.
Because if you know anything about having children,you would know that your body is basically destroyed afterwards, muscle-wise,so even though I’m average weight, all the weight I want to lose is basically all flab.So if you are going to be destructive and not pleasantly CONstructive then please shut your face =)

weight loss cardiff answers:

Easy answer but gotta have a strong motivation!

It’s no magic, just logic.

Eat healthy and exercise daily.

I’m in a healthy weight range too but I’m not aiming “average” body. I’m aiming toned healthy sexy body!! I want a hot body and it’s non of the other people’s business that I should be content with my average body just because they are.

I do agree with above comment about your body “not being destroyed” after child birth. I know so many who still looks toned after pregnancy. Admit that you hadn’t been exercising and start get into it! It’s never too late.

If you want flab free body, exercise an hour a day and eat healthy meals consisting loads of vegetables. Your bra should be soaked in sweat after exercise. I do that 6 days a week and for the first time in my life, I’m starting to see tones in my body 🙂

Good luck!! You can do it!

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Your Question About Easy Weight Loss

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Carol asks…

easy fast weight loss safe for teens?

i want natural stuff no pills or whatever . i just wanna loss like 10 15 pounds . im 5’3 130 and 14 … thanks .

weight loss cardiff answers:

Simple… Diet and exercise . Stop eating the junk food if u do and work out half an hour to an hour a day. 2-3 pounds a week is a sigh of healthy weight loss. Get help from your parents . And dont give up.! Warning:it wont be easy to work out and your weight wont dissapear in a few days. It takes time. Itll take about a month or so.good luck!!

Susan asks…

fast easy weight loss?

my family is going on a cruise in about 5 months and i need to lose about 30 lbs at least. im 16 so some options might not be available. can anyone tell me a fast and easy way to lose that weight and get a good body back?

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

Source(s):
Web search for “list of negative calorie foods”

Nancy asks…

weight loss?

Hi,i’m overweight by 25pounds, i hardly been to the gym,
i joined the gym 2 weeks ago, i go 5 days a week, and by doing cardio i burn 500 callories, some say it’s not a good idea to cardio and weights on the same day, i need a advise,
also faster way to lose weight
thanks

weight loss cardiff answers:

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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Your Question About Easy Weight Loss

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Chris asks…

Home remedies for easy weight loss?

The question says it all

weight loss cardiff answers:

Drink cinnamon , ginger and green tea..
They help n weight loss

Joseph asks…

Weight loss Made easy?

Would like some help please, im a 24 year old 5’9 guy, 13 stone or 182 lbs with a broad & average build and im also a student with limited means. I fully realise part of weight loss is what you eat, so my question is; Given i walk a half hour to and from college at a moderate pace, monday to friday. What would be recommended to eat regularly/daily in order to lose between 1 – 2 stone in 3 months??

weight loss cardiff answers:

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. Http://on1place.com/ In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:http://news.on1place.com/category/health/weight-loss/

Sharon asks…

Weight Loss?

I’m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?

weight loss cardiff answers:

Try this>>>
Here’s a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here’s my Weight Loss Program through Body Building and Nutrition. It works! First, don’t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren’t worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It’s better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month.
*Here’s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can’t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ”Stretching” by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-…
Http://en.wikipedia.org/wiki/food_guide_…
Http://www.infinity2.com Sponsor ID 3290988

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Your Question About Easy Weight Loss

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Sandy asks…

Weight Loss??

Does anyone know of a fast weight loss plan that will give good/fast results?

weight loss cardiff answers:

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Lizzie asks…

How to speed up weight loss?

Im 5″3 and weigh 123lbs. Since 2 weeks ago, Ive started changing my eating habits to include more vegetables, fruits & exclude all forms of fast food & fried food. my goal is to go down to 110lbs but im only losing 2lbs/ week. How can i speed up my weight loss?
By the way, i exeercise 5days/week for 2hrs each.

weight loss cardiff answers:

Weight loss is generally something people expect to be easy but then they quickly learn that it has its challenges. Weight loss doesn’t happen overnight for most people. The tips around the Internet are also confusing and often misleading to those that are trying to safely lose the pounds in a fast manner. These tips are designed to be easy, straightforward, and effective.

Tip 1:

Losing weight is science. It’s also math. You don’t need to be great at either, but it helps if you understand basic 7th grade mathematics. It takes 3,500 calories to lose one pound. Most people will exercise and cut back on their food intake to slash calories. A 500 calorie deficit per day will result in 1 pound of weight loss per week. A 1,000 calorie deficit will result in 2 pounds per week, and so on.

The tricky part here is that a huge deficit will not result in more weight loss. Creating a 2,000 calorie deficit each day is almost impossible and it’s difficult to do without starving. Getting too high above a 1,000 calorie deficit will slow your weight loss dramatically. Moral of the story? Eat enough calories and you will lose more. Sometimes it even defies science. Go and see the other TIP’s at http://www.newsonhealthcare.com/5-of-the-easiest-weight-loss-tips/

Nancy asks…

what is the new weight loss thing…..?

i forget what it is, but in the radio commercial it dissolves in any drink or something like. im writing a paper and i need the name, i can describe the infomercial…its this guy talking and he mentions that guys eat lots of red meat and fastfoods and produce excess fat and that u cant get rid of wit exercising, i forget what he says about the girls…..just name relatively new weight loss products please thanks ppl

weight loss cardiff answers:

Losing weight isn’t easy, especially without the dangerous, but actually effective weight-loss drug Fen-Phen, which the FDA pulled from shelves due to concerns about damage the drug was doing to patients’ heart valves
other drug for fast weight loss is proactal.Proactol is a fat binder that has been clinically proven to bind up to 28% of the fat you eat meaning… 28% of the fat you eat WILL NOT be absorbed by your body.Proactol is also the first weight loss pill which is approved by the Medicines and Healthcare products Regulatory Agency (MHRA) as a Medical Device Product for the treatment of obesity and weight loss.

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