Your Question About Easy Weight Loss

Carol asks…

easy fast weight loss safe for teens?

i want natural stuff no pills or whatever . i just wanna loss like 10 15 pounds . im 5’3 130 and 14 … thanks .

weight loss cardiff answers:

Simple… Diet and exercise . Stop eating the junk food if u do and work out half an hour to an hour a day. 2-3 pounds a week is a sigh of healthy weight loss. Get help from your parents . And dont give up.! Warning:it wont be easy to work out and your weight wont dissapear in a few days. It takes time. Itll take about a month or so.good luck!!

Susan asks…

fast easy weight loss?

my family is going on a cruise in about 5 months and i need to lose about 30 lbs at least. im 16 so some options might not be available. can anyone tell me a fast and easy way to lose that weight and get a good body back?

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

Negative Calorie Vegetables:
cabbage (green)
Chile peppers (hot)
garden cress
green beans

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

Web search for “list of negative calorie foods”

Nancy asks…

weight loss?

Hi,i’m overweight by 25pounds, i hardly been to the gym,
i joined the gym 2 weeks ago, i go 5 days a week, and by doing cardio i burn 500 callories, some say it’s not a good idea to cardio and weights on the same day, i need a advise,
also faster way to lose weight

weight loss cardiff answers:

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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Your Question About Easy Weight Loss

Mandy asks…

Is there any easy diet recipe or diet plan?

I just found out that I’m weighing at 148, I’m 5’7, and I’m 18 years old. I like anybody else can’t really keep up to a diet recipe but I’d like to know if anyone can share some easy diet plans or exercises that actually show improvement . I’m really into the smoothie diets but if anyone can please help me out, id greatly appreciate it. Thank you!!!

weight loss cardiff answers:

The thing about weight loss is that it’s only productive if you live healthily. This means making lifestyle changes instead of going on fad diets. Why? Because as soon as you go off of the fad diet and revert to original lifestyle, you’ll gain the weight back.

It’s not that hard to eat healthy. Avoid sugary, fatty, processed foods. Fill up on veggies and a moderate amount of fruits. Eat lean meats.

Stay around 1500 calories daily. This will create a fairly large caloric deficit with just your normal day to day activities and you’ll notice natural weight loss.

Joseph asks…

What is the best website or book for a diet guide?

I’m looking for a guide on what to eat (diet) from Sunday to Saturday. I can’t find it, I can find diet food recipes. I don’t need that, I want a guide to tell me what to eat, yeah I know, I’m lazy to figure a diet plan. I’d figure someone came across in what I am looking for and can give me a link or book. Also in the guide, I guess a recipes included. Thanks in advance.

weight loss cardiff answers:

I found the book “The Eat Clean Diet Recharged” by Tosca Reno to be the most helpful. It’s not a fad diet. Instead, she tells how to use healthy nutrition to obtain and maintain a healthy weight. It’s easy to read and full of helpful information, tips, and ideas, as well as a few recipes. There are a few cookbooks that go along with clean eating too if you like the book.

John asks…

How to be in shape in 60 days?

I need healthy guidelines from those who tried out and succeeded

Give me easy yummy diet recipes
easy home exercises

Don’t want to lose my weight and look tired & pale
Nor lose my hair!!

I need effective tips with no side effects

Thanks for your time 🙂

160 cm – 63 Kgs

5.249 ft – 138.89 lbs

weight loss cardiff answers:

If you get any good answers, let me know. Best of luck to you!!!

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