Tag Archives: amount of calories

Your Question About Easy Weight Loss

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Sharon asks…

How much weight can I lose in 2 weeks?

I’m going to the beach in 2 weeks and I wanna lose 5 lbs. What should I do to help lose weight fast?

weight loss cardiff answers:

Cut your portions of food in half and run like crazy.

Michael asks…

How can i lose weight in 2 weeks?

my school starts in about 2 weeks. i gained a little wait over this summer. so i wanna put it off. i weigh about 97 pounds right now and i wanna weigh 90pounds. im about 5’0. how can i lose the weight?

weight loss cardiff answers:

Look The Diet Solution Program
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also you can look The #1 Rated Abs Program on the Internet
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Lizzie asks…

I Am 5’8 186 lbs. and I Want To Know How I Can Lose Weight In 2 Weeks Which Is When School Starts?

I gained a lot of weight over the summer i was 173 lbs at the beginning and i want to know if i can get back to that in 2 weeks or just how to lose some weight before i go back

weight loss cardiff answers:

Stop drinking soda, or any caffiene. Try to stay away from fast food or snacky foods. Stick to lean proteins and fruits and vegetables, also get a lot of water. & not to mention exercise. You may not like running so go for a walk, you burn the same amount of calories. Just watch what you eat, eat healthy, and work out. You’ll lose the weight.

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Your Question About Easy Weight Loss

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Carol asks…

Weight loss website calculator?

Is there a website that allows you to enter your current weight, age, and the amount of time you wish to lose weight by; and then it tells you how many calories to eat that day and how many to lose?

weight loss cardiff answers:

Www.livestrong.com
The website can be pretty confusing to use at first. You can monitor your weight and waist measurements in a chart form as well! There’s something satisfying about seeing the chart flow downwards haha. It also tells you the amount of calories you should be eating if you wanna lose x amount of weight in y amount of days. Basically everything you just mentioned in your question! Good luck!

Steven asks…

Sites with weight loss calculators?

Are there any sites out there that have weight loss calculators? Like, you enter your age, height, weight, and all that, plus how many calories you’re burning each day through exercise, and it tells it you how much weight you’ll lose in a certain amount of time?

weight loss cardiff answers:

Http://www.caloriesperhour.com/index_loss.php

Exactly what you want.

Nancy asks…

How much does it cost for the pro- teen plan at Medical Weight Loss Center?

I want to lose 45 pounds and they said on the weight calculator that it would probably take 15 weeks to get rid of it. I already have my consultation free so if you do know don’t include that price. Thank you so much and please help I’ve been waiting for so long to lose the weight and now I’m ready to start! I need your help.

weight loss cardiff answers:

Hi, I tested this new diet supplement from http://menaps.newgreendiet.info. They have a risk free trial on at the moment. What it does, is flush out your pipes, there can be as much as twenty lbs in there, and no degree of dieting and working out is going to get rid of it. Give it a try out – I did, and lost 17 lbs LOL!!!

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Your Question About Easy Weight Loss

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Ken asks…

Anyone know that weight-loss calculator website…?

I’m looking for a website where you put in how many calories you eat per day and it shows you a chart of your predicted weight loss over the next few months. i used to know it but i forgot what the site it, its “lose” something…im not sure, maybe that’s not it at all…
Thanks =)

weight loss cardiff answers:

This is the one I use:

http://www.caloriesperhour.com/index_loss.php

Mary asks…

A weight loss calculator that shows [read please]?

… how many calories i should eat per day, like it shows the days, and the time it takes to get to my weight goal. Ive seen this before somewhere. Something like that will be ok as well! thank you!

weight loss cardiff answers:

Http://www.fitwatch.com/qkcalc/weight-loss-calculator.php

here it is

Sandy asks…

Question about calories and weight loss?

I entered my weight/height/age into a kind of Weight loss Calculator and it told me in order to loose weight:

” You will need to burn 614 KCal/day more than you consume. ”

Does that mean if I eat say 1400 calories, I have to burn 2014 calories?
LOL well I wanted to see, so I can just burn X amount of calories skipping rope 🙂

weight loss cardiff answers:

No just burn 614 calories making your calorie intake at the end of the day 1214 making you lose weight.

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Your Question About Easy Weight Loss

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Betty asks…

weight loss?

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

weight loss cardiff answers:

You need to go to therapy to find out what the underlying cause may be. It has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. You need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. Occupy your time with reading, walking, hanging out with friends, etc. Attend church. Having God on your side always helps.

Laura asks…

Weight Loss?

I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight.

I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping!!

Wanting some tips on weight loss – Stuff that actually works!!

weight loss cardiff answers:

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

Http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs before you decide on one for yourself.

Hope this helps!

Richard asks…

Weight loss?

I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I’m 5’9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.

weight loss cardiff answers:

You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

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