Your Question About Easy Weight Loss

Joseph asks…

I’ve lost a lot of weight and think my story will inspire others. Where can I share my before and after pics?

I was inspired by the weight loss success stories of others and want to share my story with before and after pictures as well. I’ve lost 75 lbs. and feel great!

weight loss cardiff answers:

I think it’s great that you want to share your weight loss success with others. It will surely provide motivation!

There are numerous weight loss forums that allow users to share before and after pictures. Even better, I found one site that allows you to share your success story and specifically what worked for you. The site looks to be dedicated solely to this purpose. It allows you to share tips and ideas for others looking to lose weight and you can upload your own before and after pictures. The site is called Me Transformed and can be found at:

There is a link in the upper right corner of their homepage that says “Share Your Success Story” which will take you to a form that you can fill out with your information. The site looks very professional as well. I think this may be exactly what you are looking for!

Best of luck and again, I’m glad to see that there are people out there you are looking to help others reach their goals!

Ruth asks…

What’s the most effective weight loss pill with the least side effects?

I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills that I see the commercials for but I can’t help but wonder if they actually work.

What’s the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

weight loss cardiff answers:

Yes I know exactly what you are talking about with the diet pills but remember that depending on your body the pill don’t work for everyone in matter fact I think every prodouct do with weigh loss have their success stories is what works for for you I tried this program and it worked Maybe it will work for you

Good Luck

Mark asks…

How much green tea supplement should I be taking each day to promote weight loss?

I need to use this as a weight loss supplement! Any success stories with Green Tea Extract?

weight loss cardiff answers:

I was just thinking about this..when you find out let me know..thanks!

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Your Question About Easy Weight Loss

Mandy asks…

How can I keep fit/lose weight easily if I am a teenager?

I am not overweight or obese, but I do want to keep fit or do some sort of exercise to lose a bit of weight. Also I a, terrified of what people think of me some find it very hard to exercise or do anything in public where people can see me.

weight loss cardiff answers:

Well, you need to do cardio exercises, like walking, running, swimming and so on, these exercises will tone your body very quickly, and you don’t need alot of money to do them, i mean, you could walk, and not take the car all the time, and go swimming with your friend, atleast twice a week? If you do that, and keep a healthy diet, you will tone up! But you also need to cut back on white bread, swap it for brown, get semi skinned milk, not full fat, and just cut down on carbs!!!

Mark asks…

how does a 15 year old teenager lose weight easily.?

Im not exactly over weight, or obese, but im not as skinny as id like to be. I have this beautiful, skinny, best friend with a hour glass figure, and shes always getting guys after her, but i dont. i dont feel pretty, or beautiful, or anything. Im so self conscious and I need to do something about it. Ive googled it before, and ive seen drink tons of water, and eat like 5 meals a day, well theres a problem with that. I dont have time for 5 meals a day, and I try drinking water but i really hate it. any help would be awesome. thank you so much.
and i do excersize. i go for walks all the time with my friends.

weight loss cardiff answers:

Sorry to break it to you but there’s no east way out. Wanna hear a simple idea? Right. Go for a walk or a jog every day and dont eat as much. Simple but it works.

Carol asks…

How to lose weight easily?

I’m an obese teenager and nothing seems to help with my genes and the things my family eats, I’ve been trying for almost a year now, and I’m not sure if it’s because of my weak will or just plain lazyness. I want to lose weight for my appearance and the way I feel. I’m confident about everything with my body but my obesity just crosses all of it out and makes me look like an ugly mofo, and I could never get a girlfriend with the way I look right now, if I could I’d either have to pay her and beg for it. Also I always feel slow and it’s hard to breathe, and I’ve never fitted in in school because of my weight, the only benefit is the intimidation I’ve had on people, and that can only do so much when you’re in school.

I’m not looking for what to eat or how to exercise cause I got all of that. I’m just sitting here thinking what the hell is wrong with for me to keep failing and failing, because it’s literally the ONLY thing in my life I don’t like, and I really don’t like it.

weight loss cardiff answers:

Well, DO you have all of the information for exercise and what to eat? I was obese and thought I knew it, too, but I was totally wrong. It was all the stuff that other people claimed they did or saw in a magazine and that stuff was just incorrect as hell.

That being said, you clearly don’t have the motivation to lose weight. Oh, sure, you complain and whine that you’re miserable and fear that you’ll never find anyone to love you, but let’s face it, you’ve made a choice: you would rather be lazy and eat like crap than actually fix your problem. You see what your family eats and instead of saying, “No, today I will stop shoveling whatever they make down my gullet and make my own meal for a change” you instead just keep eating.

That’s your problem. Your laziness and lack of desire to change outweighs your angst about being overweight. That’s why other people are overweight, too. That’s also why people keep up bad habits, like smoking or chronic drinking or mismanaging stress or yelling at their family and friends: they know they need to change, but their desire to change doesn’t outweigh their desire to continue the behavior.

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Your Question About Easy Weight Loss

Paul asks…

Short question about exercise and weight loss, easy to answer :)?

I’m 60kg, I want to be 50kg. I’m planning to do 1 and a half hours every day of exercise which consists cardio, leg/butt workout, arm exercises and some stretching/yoga. I’ll have a healthy diet eating 5-6 small meals every day, mainly made up of fruit, veggies and fish. How long will this diet/exercise plan take me to lose the 10kg I need to lose, and is there anything I should change or any advice you have? Thanks for any help 🙂

weight loss cardiff answers:

It’s hard to say because it gets hard the more lean you get. Weight loss is not even and uniform. I have always lost weight in spurts. Your plan sounds fantastic and even though it’s very difficult, I think you need to be prepared to take 2 months with it. You will probably get an immediate loss, and then plateau. If you stay with it, your body will recognize that you’re not starving yourself and eventually give up the fat.

Jenny asks…

Weight loss pills that actually work?

I’m trying to lose 10 pounds I just gained on a cruise. I will eat healthy and workout I just was considering weight loss pills that will help me get the weight
off faster/easier. Any suggestions?

weight loss cardiff answers:

Regular exercise, eat fruits, and start running, Doing this alone will make a HUGE difference!

Charles asks…

How to get rid of excessive skin after a 100 pound weight loss?

I’m a 21-year-old male and 5’6. I used to weigh 254 and I’m now at 154, and this excessive skin is really bothering me. What do you advise I do to get rid of the remaining belly fat and excessive skin? What workouts to you recommend, any specific workouts? I don’t want to take the easy way out by getting any surgery, but if it is the only solution for me to lose my belly fat and excessive skin then I would understand. What are the risks in getting this kind of surgery?

weight loss cardiff answers:

I can not believe that every other person is telling you surgery is the only option. Surgery is NOT the only option.

Skin is a living organ, it is not dead tissue that will just sit their forever until you get a surgeon to chop it off. As long as you keep the weight off your skin will shrink to fit your new body over time. It might take a while, maybe a year or two, but luckily you are relatively young, and skin becomes less reactive to weight loss as you age.

You can quicken the process by building some muscle mass so your skin doesn’t have to do quite as much shrinking to fit you, but that is only if you have the desire to be more muscular by going on a tough resistance training regimen.

Plenty of people lose weight gradually and their skin shrinks in unison. Others lose weight faster than their skin can shrink, but surgery certainly isn’t the only option. If anything, surgery is a last resort for people who do not have the patience to wait for their skin to shrink. If you were worrying to the extent that it is causing you to be constantly stressed out for weeks on end then surgery might be a fair option, otherwise you are absolutely right; no need to be taking the easy option.

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Your Question About Easy Weight Loss

Susan asks…

What are your most favorite diet recipes ones with low calories?

We love nutritious foods and love to cook. I try to keep calorie count low to help us maintain our weight. Let me know your favorites.

weight loss cardiff answers:

It has a ton of recipes – The “toast with the most” is especially true to its title.

Donna asks…

What are some good cleansing diet and recipes?

I need to loose some weight and fast does anyone know of any cleansing drink recipes or diets?

weight loss cardiff answers:

Apple cider vinegar ( 1 teaspoon) mixed with 6 ounces water, 2-3 times a day. Also, drink lots of water.

Fluoresence at Whole Foods Market

Eat fiber. Whether from high fiber creal, flax, or from psyllium husks. Fiber makes you feel more full and also cleanses your system.

All of these are natural and at grocery stores.

Richard asks…

How can i start the raw food diet?recipes?vitamin suplements?

ok so how do i start it? i need recipes and nutritional infor like i know you cant just eat fruits and vegetables but you also eat something else for protein or vitamins or something? show me what to do so i can start it. highest points for one person!!!
did you read my question? you still didnt answer anything i asked!!!!!!!!!!!!

weight loss cardiff answers:

Just don’t eat only when your really hungry or if it’s neccessary don’t go to the store and buy chips don’t think of it as a diet too.think of it as a life style choice.

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