weight loss cardiff answers:

I’ve lost about 10lbs, from the running thing

weight loss cardiff answers:

One of my friends has has lost 70 lbs in 6 months after she quit drinking and started swimming everyday… It’s not really exercise for her since she enjoys it.

My sister lost 100 lbs after she finished college by doing weight watchers and running… But she gained it all back. She has always been a really bad emotional eater.

weight loss cardiff answers:

Nutrisystem – 30 pounds! Size 12 to a size 8!

It’s a no brainer and that’s what I needed. Food’s not the greatest but it’s quick and I don’t have to think.

My husband did a medical diet (Optifast) and lost 80 pounds. His situation was much more drastic than mine. I just wasn’t happy about being a size 12.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

weight loss cardiff answers:

Hi, I Saw this real story at the link given below which contains before/after photos also.

My lifestyle had turned me into what I was. I regularly ignored the vital things my body needed. Today, I have Just reduced my weight. After starting my diet, and subsequently changing my life, I am now entering the 130’s

I needed a Solution. It came in the form of Acai Burn
I’d only planned on losing- hell, I only dreamed of losing – 35 lb. Total. But after four months, I lost nearly 50 lbs!

But listing these life practices isn’t nearly enough to explain what it took me to get off my butt and start losing weight naturally. I had to learn. It all began with the information on natural weight lost that came out of Dr. Oz’s mouth on Oprah. It seemed like he had all the answers to the weight loss questions I had, so I decided to look into this Acai Burn.

Turn out, every thing he said was true. There were even a number of Supplemental facts about the benefits of Acai Burn that he didn’t mention. More benefits for me !

follow the link to see before and after pictures…Easy Weight Loss