Your Questions About Weight Loss

John asks…

How can I lose weight without exercise for a few weeks?

I’m on crutches for a few weeks because of a torn muscle. I still need to lose some weight for wrestling, but i don’t know how without exercise. I know I need to cut down on some food, but what else?

weight loss cardiff answers:

Depending on how bad it is, aquatic aerobics. How serious are you for wrestling if your a senior and HAVE to do well for college scouts then call up a doctor. Just don’t take any of those BS pills. Also INSANE diet. Go organic and NO junk food at all.

Maria asks…

Can dietary fiber make you lose weight without exercise?

I dont exercise as much as I used to, let alone I have not in the past 5 days. Im taking about 20-24 grams of dietary fiber a day. I seem to be losing weight without much effort. Could it be that this is all I needed to lose weight? I know very well about vitamins, psychical fitness etc. A serious question, I hope this information will benefit others also whos bodies are just different.

weight loss cardiff answers:

I am a female getting at least 12.5 grams of soluble dietary fiber a day and yes I am losing weight too.

It seems amazing that fiber is so beneficial for good health. Have you noticed more energy yet? The supplement I’ve been using also combines 15 vitamins and minerals this is awesome. Best of luck to you on your continued weight loss.

Ruth asks…

Is it possible to lose weight without exercise?

Im trying to lose weight. My question is, is it possible to lose weight without exercise? I know if I eat healthier, like without breads,pasta,sugar,salt,things like that, i should really see weight lost. But, another problem is, is that at school they don’t really serve anything healthy. Only thing in the snack line is croissant sandwiches meals or salads. Most of the time the only thing left are croissant sandwiches because the salads are gone. In the croissant sandwich meals their are the croissant sandwich,orange,and baked doritos. Is that healthy enough?

weight loss cardiff answers:

Try eating more veggies and less baked goods (breads/croissants). Definitely cut out the Doritos and replace with a small bag of carrots or something. Bring food from home if you have to. Eating healthy meals will make all the difference.

I would say bring 2 or 3 small bags of cut veggies to school with you as snacks. When you get hungry snack on these instead of chips.

Charles asks…

Is there a way to lose weight without exercise?

I’ve tried exercise videos, crunches, running,….but i never have enough time to keep in shape because of school and homework and stuff. I’m always too busy to put aside time to exercise. Is there a way I can lose weight without exercise?

weight loss cardiff answers:

Cut your calories down to 1200 or so. The general exercise from walking class to class and auto immune functions should burn off a little more than that a day.
If you wear ankle weights (you can get ’em at walmart) during the day, you can burn more. Note that this is pretty slow way of losing weight, but its better than nothing 🙂
oh. And try alli. It really helps. Make sure you read the warnings and recomendations for taking alli before you start it.
Good luck!

Joseph asks…

Best way to lose weight without exercise?

Before you all tell me that the only way to lose weight sensibly is to exercise I know it is. But I recently tore me acl so cardio activity is completely out of the question. I’ve tried eating a sensible diet of 3 set meals a day all of which are very sensible (morning:special k lunch:fruit salad dinner:pasta bake just as an example) and I’m still putting weight on because of the lack of exercise.What have people personally found the best way to lose weight quickly without exercise?

weight loss cardiff answers:

Cut caloric intake

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