weight loss cardiff answers:

Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! …Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids.

I just started taking it 3 weeks ago and have lost 8 pounds. I have been working out and some time on the tread mill have helped as well. I ordered a free trial online and so far so good. You can purchase locally at stores but it was easier for me to have them shipped directly to my home.

If you are really looking the best way to lose weight,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/

weight loss cardiff answers:

You have tried every unapproved diet pill available at the grocery. Weight loss supplements are called “supplements” because they are not proven drugs. Under a bad law passed in 1994 diet pills, protein powders, oils, even soaps can claim they cause weight loss as long as people don’t report injury or harm. So we don’t find out until injury has occurred before we know if they are safe or not. Quite a big difference from an approved drug that is extensively tested.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-10 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep and weight gain.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now. 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

weight loss cardiff answers:

I’ve been using a cleansing product that’s been great for me. It provides all the nutrients you need, is easy to follow and the biggest expense is buying new cloths : )
You get a coach to help you (no charge) and as your body gets rid of the impurities the excess fat goes with it. It just melts away.
I’m just a happy consumer of the product, but my coach can give you more details and you can learn of her success at
www dot malfox dot isagenix dot com
Good Luck