Susan asks…
Bigggg weight loss question. veryy easy 10 pts best answer. simply how to lose weight?..?
i would appreciate and i would gladly choose a best answer if anyone can simply answer all of my questions
my BMR is around 1500. meaning i need ot eat that much to just basically…live.
what is i want to lose weight or adleast 20 lb. (i am 150) how much would i have to eat if i would burn 400 cals on my bike????
i heard it is minus 500 cals from your bmr and you lose 1 lb a week. but if i burn off 400 calories how much should i be consuiming when i burn off 400. if i want to lose weight????
and how come everytime i gain weight or im above 145. (one time i was 160) i can only lose weight and stay at 145. its always so hard to go lower. and i want to be like 130 125.???
how can i fully lose 20 pounds in 2 months?at least 15!
how much pilates should i do in one day i have the full body workout (20 min) and bun and thighs 20 min. i would do my bike everyday 30 mins burning 400 and how often pilates????
weight loss cardiff answers:
Actually, it’s minus 500 calories for what you need for all your activities (including exercise), unless those calories less 500 is less than your BMR.
One “clever” way of playing around with your metabolism is to go around 700 less than what you need for the whole day (as long as the total is above your BMR) for four days, and then 100-200 less than what you need for the whole day for one day, and continue this cycle.
Sandy asks…
how to jump-start weight loss?
I’m getting married on July 12th, which is roughly about 2 months away.
I’m not a moron, I know I HAVE to exercise, I know I can’t starve myself, etc. I also know that in order to keep the weight off I have to maintain a healthy lifestyle. All of this, I am aware.
I am just curious to know if there is anything I can do to sort of jump-start my weight loss within these two months? Nothing insanely unhealthy of course.
I lead a relatively busy life at the moment, with planning the wedding, lots of family things, and a job that requires me to leave the house at 6am for a 1 hour commute, and generally I don’t get home until 4 or 5pm. So I don’t have a huge amount of time for anything fancy exercise wise.
The areas I’m most concerned about is my butt and thighs. I have A LOT to lose, so I hear I’ll lose faster than someone of average weight.
Anyways, any easy/relatively quick workouts? I can do at home. Thanks.
weight loss cardiff answers:
Hello…i’m not a guy…just on my son’s account…
With that said…
Everybody is gonna give you safe healthy answers – but i will tell you the truth…
Take phentermine. It is doctor “prescribed”. I lost over 20 lbs in 3 wks with this stuff.
You WILL gain it right back – but if you wanna look hot and feel great for your wedding (who doesn’t) I would go this route all the way.
It will completely take away your appetite and give you tons of energy – if ur working out it will double the effects.
You can get it in 7 day or 30 day supplies, then you go in for weigh in to renew.
Good luck and CONGRATS!
Sandra asks…
need helt diet, workout and weight loss?
I was wondering if anyone can help me out on giving me some pointers on how to loose weight i need to loose 30 pounds in 2 1/2 months whats the best way to do it. I have the p90x but i feel like that will only make me gain muscle and weight im starting a diet and i want to use the most effective diet and workout even if its hards nothing is easy specially loosing weight but im motivated and will be dedicated to continue untill ive lost 30 pounds and even more.
weight loss cardiff answers:
Any form of cardio preformed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name “high intensity interval training.” Interval training routines are usually taught in the more recent and proven fitness programs.
The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.
It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.
If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com
p.s. You can download a sample fat burning workout at http://realfitnessmatters.com/download/Sample_Fat_Burning_Workout.pdf There is some good information in there that you can learn a lot from.
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