James asks…
How can I boost my metabolism without pills or weird diet drinks?
I’ve decided to take a 4 month long diet challenge to see how much weight I can lose my August4th (my brithday)
Is there any way I can boost my metabolism naturally (fruit veggies so on) without costly pills and gross diet shakes?
🙂 Any other tips on weight loss (again no pills or shakes) are totally welcome. 🙂
Thanks!
I’m 16 by the way and havent been eating right. I’m trying to change that now.
Any diet pill or tea add will be ignored
weight loss cardiff answers:
A diet low in (or free of) starch and sugar will definitely boost metabolism. In fact, you can consume about 300 calories more per day while eating this type of diet.
Linda asks…
Is it safe to take diet pills if you take the stimulant Ritalin and anti-depressants?
I’ve been on Ritalin for over 5 years, for Narcoelpsy.
I need some help to lose weight, and was thinking about looking into diet pills.
I know Ritalin is already a stimulant, but it really doesn’t cut back my appetite.
Does anyone know if it’s safe to take diet pills if you’re on prescription stimulant and anti-depressant?
weight loss cardiff answers:
You should check with your doctor before taking any pills, but diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.
All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation:)
Chris asks…
Are there any diet pills out there that will actually work?
I am a 19 year old girl in college, I work out regularly, and eat as healthy as I can. I know that diet pills aren’t necessarily healthy but I want to help my weight loss process with a kick start kind of thing. I was just wondering if anyone had any suggestions as to what type of diet pills work, and it dexatrim (sp?) or hydroxycut are terrible for your body! Thanks a bunch!
weight loss cardiff answers:
Don’t use diet pills. They are a waste of space, time, effort, and money. Just change your eating habits- limit your calories, stop eating fast foods, junk foods, processed foods, starchy foods like potatoes and corn, bread, rice, and cakes, cookies, pies, etc, and foods with preservatives like corn syrup, MSG, high fructose corn syrup, trans fats, etc, and also stick to a workout schedule of getting 30 min cardio per day, and with time the fat will be burned off. BUT be patient- real results take time!!
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