Carol asks…
I need an easy to stick to weight loss plan??
I have 3 very young children, and i need to lose weight. Since my kids take up most of my time I don’t have a lot of time to focus on the weight loss. However, I do to to lose some weight so i need a convenient and easy to stick to weight loss program. I know they are hard to come by so if anyone has any suggestions it would be great thank you!!
weight loss cardiff answers:
Im sorry to tell you that there is no quick way to lose weight. Its not easy. But there are simple tricks.
1. Regard all soda as 1.5 pounds in can, on average, that is what you will gain if you drink it.
2. WALK ALL THE TIME! By a pedometer at a drugstore. You should be taking at least 5000 steps a day.
3. Dont let your metabolism drop! Eat small healthy snacks a around (5) times a day instead of meals. A port ion of anything is about a deck of cards sized. The body is not designed to eat 3 meals. By grazing and eating slowly you body has more time to tell you your full takes abotu 20 minutes to respond. The moment youre hungry, your metabolism has dropped and you are more likely to eat more. Dont let youself get hungry. Dont starve yourself.
It will take awile, but its worth it.
Sharon asks…
Does anyone know of a weight loss plan that is easy and free?
weight loss cardiff answers:
EAT LESS. PLAIN AND SIMPLE LOLL DINK LOTS OF LIQUIDS AND A LITTLE BIT OF EXERCISE GOES A LONG WAY
Paul asks…
Does anyone have an easy but effective weight loss plan?
I’m not the kinda of I can do it girl, I went through a bad relationship and put on a lot of weight. I need a 30 min work out that i can do every other day that will show a difference in about 2 weeks. Other wise I get ever discouraged…. PLEASE HELP!!!
Im 5’5″ and I weigh 172lbs… but I’m what is considered big bone … I dont like it and I want to lose it….. I would like to be 135Lbs .. but I would be happy at 145Lbs ..
I dont really want to go on a diet I was thinking more along the lines of working it off… and eating right
weight loss cardiff answers:
Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey.
Firstly I’m glad you don’t want to diet. In order to lose weight and keep it off you need to make a healthy lifestyle changes and stick to them. There are no two ways about it. Diets only lead to future weight gain.
We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.
If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.
There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.
This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
Good luck and all the best with your weight loss goals
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