Donna asks…
Dose anyone have any weight loss success stories?
I am in the process of losing weight after being pregnant, and having a c-section. I actually gained most of my weight before I got pregnant. I had a hard time getting pregnant. I had PCOS, and some hormone problems that made me pack on the pounds, on top of taking meds to help with those problems, the meds I had to take caused weight gain. During my pregnancy I only gained about 35 pounds, which my doctor told me was the healthy amount to gain. Before all these problems came up I was used to being very thin. I always felt like I was very pretty, and I had a lot of confidence. I still think I’m pretty; I just want to lose weight. Also after I get my weight off I will be buying a completely new wardrobe, and makeup. So that gives me something to really look forward to, and makes me want to get it off that much more. I would love to hear some of your weight lose success stories, or makeover succes stories. Or if you have any kind of tips what so ever.
weight loss cardiff answers:
Being preggers screws up many women’s body forever, and loosing it is tuff, for sure. It all now comes down to the oldies but goodies— both yucko: diet and exercise.
Things that work for me:
Breakfast:
steel cut oats,1/4 c cooked until done also called Scottish oats, you can get them at Trader Joe’s, or any health food section.
Walnuts,10 or so halves, blue berries, ground flax seed, 2 T, some brown sugar . Skim milk
Lunch
1 c. Green spinach, olive oil for dressing, some olives, a carrot sliced, one tomato, or some cottage cheese and fresh fruit.
Dinner
a few oz. Fish, chicken or other lean meat, a green veggie, and a very tiny salad… Again, olive oil, not man made dressings..
Eliminate breads,candy, brownies, and the other stuff you and I all love. Snack on celery. You can easily loose a pound or two a week. Just remember, it didn’t take you just two months to pack in on, it will be longer than two months to get rid of it… And the exercise… Walk at least 20 min every day….even if it is just around your neighborhood pushing your baby with you. Boring??? Oh, yes. If you go to a gym, walk or use the elliptical strider or the tread mill for 15 minimum, and at least 3 times a week. Then use some of the machines for toning your tummy, and muscles.
Hope this helps.
Susan asks…
anyone have any great weight loss success stories?
just wondering if anyone out there has had success in losing a bunch of weight, if so how did you do it ?
weight loss cardiff answers:
Well here is one tip. Try eating more in the morning and less before you go to sleep. Avoid eating 4 hours prior to sleep so eat dinner early. This will help you to burn the calories from the morning thorughtout the day and will avoid you from gaining weight at night. At night your body turns everything to fat. Also eat less fat foods and reduce calorie intakes. And excercise to get a higher metabolism. It worked for me! I lossed 10 lbs in about 2 months!
Sharon asks…
tell me your weight loss success stories?
I’ve been on a succesful diet for a while but I still have a long way to go. I would like to hear some inspiring weight loss success stories if you have any.
Be sure to include:
1.) How much you lost
2.) How long did it take
3.) how’d you do it
Thanks. True stories only please
weight loss cardiff answers:
So far i’ve lost 25 pounds
started mid to late june of this year
weight watchers…i never ate poorly, just ate more than i should..WW teaches u proper portion size…
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