weight loss cardiff answers:

Most diet plans work very well in the short term. The overwhelming majority of the participants who are on these diets will at some point stop the program and then regain about the same fat weight that they lost. My assumption is that you want to improve your health and start a lifestyle where you can maintain a healthy weight for the rest of your life.

If this is your goal, there is only one diet program that has worked for me. It is called a “whole plant based diet.” On this diet, your health will improve and you will feel so much better that you will not consider eating any junk food again. When you stop eating a healthy diet, you can feel the fat, salt, and sugar and you will restart your diet program because you want to feel good.

Dr. David Kessler (former head of the FDA) wrote about how salt, sugar, caffeine, and oil/fat are addictive foods. His advice is to break your addiction to processed foods. Convenience foods, fast foods, and even restaurant foods are loaded with unhealthy ingredients. When you stop eating unhealthy foods, many Americans experience withdrawal symptoms that they assume are hypoglycemic reactions or hunger. The symptoms are withdrawal from unhealthy food additives. When you start cleaning up your diet, you will experience headache, stomach ache, nervousness, irritability, and other symptoms associated with addiction. This will pass in 2-4 days and you will begin to feel better than you can remember.

Here is a list of foods you need to minimize or eliminate from your diet:

+ Refined salt and salty condiments
+ Sugar and refined carbohydrates, breads and commercial pasta
+ Deep fried foods, oils, including vegetable oils
+ Dairy including cheese, milk, yogurt, butter, margarine, and eggs
+ Meat including beef, pork, fish, poultry, and other animal based proteins
+ Food additives including colorings, flavorings, MSG, sweeteners, and
+ Commercial drinks, especially diet soda containing aspartame

You can eat a more balanced and diverse diet on a mostly vegetarian diet that includes the following:
+ Dark leafy greens (kale, collards, chard, brocolli)
+ Legumes (beans, lentils, peas)
+ Whole grains (brown rice, quinoa)
+ Colorful vegetables that are steamed and raw
+ Whole fruit (not commercial fruit juices with additives)
+ B12 and D vitamins
+ A source of Omega-3 fatty acids (ground flax seed, walnuts, other seeds and nuts in moderation)

You can eliminate most oils provided you get a source of Omega-3. Try to eat a variety of different foods rather than the same menu every day. This will add variety and interest to your diet.

weight loss cardiff answers:

Hi! Diet is not all about salads, I hate them too, believe me.

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

Check my source, it might help. Good luck!

weight loss cardiff answers:

Hello!
May be this plan helps you
1. Balanced vegetarian diet

It consists of fruits, vegetables and foods that originate from plants.
Recent studies show that a vegetarian diet has a 30% lower risk of heart related diseases.
There are different vegetarian diets ranging from strictest to the lenient.
– Vegan diet foods
Vegetables, fruits, legumes, nuts, grains

– diet foods

Milk and milk products such as cheese and yogurt

– Locative-vegetarian diet foods

Eggs only

– Felicitation diet foods

Occasional consumption of fish, poultry and meat.

Since there are allegations about vegetarian diet that it has nutritional deficiency, here are the nutritional guidelines so that you will know what vegetables are good to eat.

– Iron (important in the transport of oxygen to the lungs and to the different parts of the body)

Spinach, beans, wheat, tofu, lentils, broccoli, black eye beans, potatoes.

– Calcium (responsible for bone strength)

Alfalfa sprouts, asparagus, bamboo shoots, soy milk, soy nuts, so ya beans, pickled, broccoli, mustard greens, and fortified juices.

– Vitamin B12 (it also boosts up energy aids in the production of red blood cells)

Beetroot, cabbage, Brussels sprouts.

2. Low fat diet

Fat has always been the number reason why obesity is increasing significantly these days. As such, there are many available options to choose on a low-fat diet.

Use low-fat oils (olive oil, canola oil) for cooking.
Use non-sticky pan that has been cleansed thoroughly after a deep frying session to prevent too much oil on food.
Make sure you have fresh vegetables in your diet and avoid canned goods, which are usually preserved in salt.
Eat a lot of legumes like kidney beans, lentils, chickpeas, black-eyes beans and others.
Make sure that the pasta that you are buying is made from whole wheat.
Avoid salad dressings like mayonnaise and thousand island sauce, instead, opt for Worchester sauce or so ya sauce for garnishing and flavor.
Eat a lot of fresh fruits and vegetables.
3. The South Beach Diet
One of the top 5 weight loss diet plans in the country today.
It never allows starvation and deprivation of foods.
It is divided into ‘three phases’.
– Phase 1
It lasts for about 14 days. This is the strictest phase as there’s a strict regulation on what to consume. Carbohydrates are avoided and poultry products, fish, turkey, shellfish that usually eaten with vegetables, nuts, eggs and cheese are to be eaten but in moderation. Coffee and tea is allowed but taken in moderation.

– Phase 2

This phase is much easier than the first. It will last until the desired weight is achieved. The carbohydrates rich foods that were removed from the diet are reintroduced. You can eat brown rice and whole wheat bread but not a white bread.

– Phase 3

This is the phase where your body is already adjusted to start of a way of life that you will have to adopt for a lifetime.

4. The Cabbage Soup diet

It is one of the seven days that weight loss diet plans is aiming at weight loss in a short span of time.
The diet requires consuming cabbage soup for seven days with every meal of the day.
Day 1: Cabbage soup and fruits (unlimited quantity and any fruit except for bananas)
Day 2: Cabbage soup and vegetables. A baked potato with butter for dinner is allowed.

Day 3: Cabbage soup and a combination of fruits and vegetables (except for bananas and potatoes)

Day 4: Cabbage soup, bananas and skimmed milk (maximum of 8 bananas to be consumed through the day)

Day 5: Cabbage soup and 350-500 grams beef with 6 slices of tomatoes.

Day 6: Cabbage soup, beef and vegetables (except potatoes)

Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh fruit juice.

5. What is the Raw Food Diet?

The Raw Food diet allows you to consume any kind of raw food.
Raw food includes fruits, vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains.
Some processing of raw foods can also be done such as blending, crushing, sprouting, soaking and juicing, provided that you will not be adding dairy products or sugar on it.
Boiling of raw foods cannot be done.
6. Zone diet plan
The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.
This is unlike most high-protein diets as it allows you to have a broader range of foods to be taken.
This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins and fats. As such, the body will work within the zone full of energy causing weight loss.
Protein tends to make you feel full and thus helping you to avoid eating in between meals.
7. Cookie Diet plan
The cookie is made with fiber, protein, and other ingredients intended to keep you full.
Eat 4-6 cookies a day will give you somewhere around 500 calories.
Your dinner may consist of lean protein and vegetables.