weight loss cardiff answers:

Honey, if there was a fast and easy way to lose weight no one would be fat! I think everyone knows how to lose weight but no one wants to put forth the effort or time to accomplish your weight loss goals. They want an easy out, it just doesn’t happen.
1. Eat healthy, monitor your calories
2. Exercise

It’s not hard, it’s simple, it’s just doing it, having the motivation and commitment to it that’s hard.

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

weight loss cardiff answers:

Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.