Tag Archives: weight

Your Question About Easy Weight Loss

Posted on by

Jenny asks…

Is their an easy trick for weight loss?

I’ve seen some youtube videos like this :http://www.youtube.com/watch?v=k8AMC2HssMw&feature=channel
and ive always wondered will they work?
I would like to lose atleast 5 pounds in a week(:
please help.
Any exercises you know to help?

weight loss cardiff answers:

Move more, eat less. Unless you did something like the cabbage soup diet you could probably only lose about 1-2 pounds a week. Do simple things like switching to water in stead of soft drinks. I lost 5 pounds in a month just from that. I lost 15 in a month once I started playing Dance Dance Revolution. I hate exercise so I try to do something fun. Go for walks or ride a bike.

Lizzie asks…

Any tricks to lose weight healthfully and easily?

I want to drop a few pounds, but I like to eat a lot. Any tips or tricks for a somewhat easy weight loss?

weight loss cardiff answers:

Eat three meals per day, at the same time each day. Eat breakfast for sure. If you spread your meals out evenly between the day, you will be less hungry for the next meal and won’t overeat.

Drink lots of water- helps break down the food

Start meals with a salad

Richard asks…

how to loose weight fast and easy?

I’m trying to loose weight and i was wondering what the easiest and fastest weight–loss trick is. But, it has to be a HEALTHY way to loose weight.

weight loss cardiff answers:

Try the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris you will lose weight fast

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Mark asks…

How fast can you lose weight without it being unhealthy?

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

weight loss cardiff answers:

Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you’re coming out of an inactive lifestyle. Your friend is right, just don’t go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

John asks…

How can you lose weight fast and healthy?

I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

weight loss cardiff answers:

Studies prove that people who lose weight quickly are more likely to gain it back.

It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… Giving you something to struggle with all of your life.

If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.

Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

Linda asks…

How fast can a woman lose weight compared to a man?

I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

weight loss cardiff answers:

I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Helen asks…

please answer, i need to lose weight fast?

i asked this yesterday but it didnt get posted,, if you answer it ill give best answer fast!!!!

http://answers.yahoo.com/question/index;_ylt=Aqjm2AjS5WeqBvmE2.0FKunsy6IX;_ylv=3?qid=20091101011118AA42wda

i will also need to give this question best answer too, so please tell me how i can lose weight EASILY, thanks

weight loss cardiff answers:

You should eat at least 4-5 meals a day.

Drink lots of water, and eat regularly. Don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

Eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. White bread is pretty fattening. You can also eat lean meats, like fish, turkey and chicken breast. Eggs also help when trying to lose weight.

Skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.

If you feel hungry, but don’t want to over eat, chew gum. It’ll keep your mouth busy and it tricks yourself into thinking your eating.

Cut out ALL soda! If you stop drinking soda, it helps you out a lot!
And don’t forget to exercise!

Try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. Try exercising for 45-80 minutes a day.
Good luck!

Thomas asks…

Due Depo weight gain, considering switching birth control method?

I am currently on the shot going on four-five months. I got it for the second time about a month and a half ago.And recently have been gaining a lot of weight. i’ve always been thin and have been able to lose weight easily but i’ve only been putting on weight. I recently searched yahoo answers and saw that it’s been a common side effect of Depo.

I want to get off the shot a switch to another birth control method due to mostly the weight gain but also the back and head aches and the spotting. Perhaps the pill? Are there any side effects from switching? Should i wait some time before i do? what is the best birth control method and is weight gain a side effect too? thanks in advance

weight loss cardiff answers:

Weight gain is a common side effect of every type of birth control I have ever heard of or taken. It just comes with the hormones but there are some in pill form that are not as bad, ask your doctor. I think the only one that didn’t make me gain weight was Yaz.

Lizzie asks…

really want to lose weight;; need help!?

i am 14,
i weigh 127
i am only 5’2

i want to get down to
about 105. 110 is the most i want to weigh.

i always work-out, but i think that is making
too much muscle. i want a flat stomache.
like this:
http://www.paris-hilton-hottest-pictures.com/paris_hilton021.jpg
[ like paris hilton. im more like nicole richie skinny..
i wanna be like paris hilton, not nicole. ]

anything to help me get that kind of stomach, these kind of arms:
http://entertainment.tv.yahoo.com/images/ent/ap/20051017/nyet148_people_paris_hilton.sff.jpg

&& these kind of legs:
http://www.babe100.com/site/a_speaks/sub_images/fergie_3.jpg

i will eat, or not eat. whatever i have to do, to lose however
much weight to be what i consider perfect.
i am never really happy with myself, but i think once i lose the
first 5 pounds, i will easily lose the rest.

i do around 100 sit-ups a day, and 50 every night.
i also do atleast a mile every night. i have been sick lately,
so for the past like 4 days i have not ran.

HELP!
i have always wanted to be skinny,
i lose weight pretty fast actualy.
i lost 5 pounds in a week last year because
during school, i dont eat and then i just
ate dinner when i got home and did
like 1000 ab crunches a night, but we got
rid of the ab lounge. i am asking for another
one for christmas, though!

all i really want for christmas is to be perfect. it sounds sooo selfish, but all i want is to really lose weight!

i will choose a best answer by the best plan given to me. choices of food, like really good plans.

thanks so much for helping.

weight loss cardiff answers:

Well, there really isn’t any secret to losing weight. Diet & Exercise. The stomach area is the toughest part to tone, because it is the last area of the body to show results.
Can you get to a gym or a treadmill? If so here is what I recommend. Set the treadmill to full incline as high as it goes. Then set the speed to match up to your heartrate probably going to be 150-160 bpm. When your heart rate is too high slow down, when it is too low speed up. Generally you’ll find a speed with that will maintain your heart rate in that range of 150-160. Make sure the incline is super high. 15 or so. This will tone your legs, calfs and butt. YOU MUST WORK OUT FOR AT LEAST 30mins (I suggest 45mins, you will be sweating hard, so make sure to have water on hand) otherwise you won’t deplete your fat storage. I tell all the women that come to my gym this and every one see results in a week. Keep doing your sit-ups to tone those muscles. However you may want to do leg raises and leg twists to work the lower abs and obliques. Obliques is what is going to make your stomach small. In order to get where you want to be, you need to burn lots of calories and eat right.
As far as nutrition
1) cut the fat. Eat lots of green vegtables
2) drink ice water when ever your thirsty.
3) drink milk 1-2 times a day.
4) make sure to get enough protien to help in building lean muscle

If you can do these simple things you’ll be looking super hot in no time.
Way hotter then Paris or Nicole. They aren’t healthy thin. You’ll have something they won’t, . . . Sexy shape.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

David asks…

How to lose weight healthy, but also really fast?

I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

weight loss cardiff answers:

Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you 🙂

For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack

It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. 🙂
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle 🙂

I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

You can also view this clip below about losing weight, I’m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

Http://doiop.com/weightvideo

Maria asks…

How can i lose weight fast?

ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

weight loss cardiff answers:

Hi! I’m glad you are determined to lose weight, good job! Determination is half the success 🙂

Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET

It does not work! It’ll only make you gain more weight. Trust me, it’s proven all over the world

Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
Examples: fast food, chips, sweets, canned drinks.

Take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

DO NOT TAKE OIL SWEET GROUP! NO WAY!

Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.

Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!

Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
Take about 3 times a week, a cup full will do.

Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. Your body is not capable of processing your food properly while you are asleep. They will turn into fats.

Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time

suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

Number seven: BE DETERMINED
BE DETERMINED! Do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You’ll be more efficient with moral support from friends or families. You’ll be motivated to do better 🙂

Stick to the eight steps strictly and you’ll notice results in no time, lady 🙂
Remember, determination is half the success! You’ve already succeed half-way! Do not give up and keep on persevere till the end 🙂

Good luck!

Donald asks…

How to lose weight fast and healthily?

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no “fast” way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Powered by Yahoo! Answers