Helen asks…
please answer, i need to lose weight fast?
i asked this yesterday but it didnt get posted,, if you answer it ill give best answer fast!!!!
http://answers.yahoo.com/question/index;_ylt=Aqjm2AjS5WeqBvmE2.0FKunsy6IX;_ylv=3?qid=20091101011118AA42wda
i will also need to give this question best answer too, so please tell me how i can lose weight EASILY, thanks
weight loss cardiff answers:
You should eat at least 4-5 meals a day.
Drink lots of water, and eat regularly. Don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
Eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. White bread is pretty fattening. You can also eat lean meats, like fish, turkey and chicken breast. Eggs also help when trying to lose weight.
Skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
If you feel hungry, but don’t want to over eat, chew gum. It’ll keep your mouth busy and it tricks yourself into thinking your eating.
Cut out ALL soda! If you stop drinking soda, it helps you out a lot!
And don’t forget to exercise!
Try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. Try exercising for 45-80 minutes a day.
Good luck!
Thomas asks…
Due Depo weight gain, considering switching birth control method?
I am currently on the shot going on four-five months. I got it for the second time about a month and a half ago.And recently have been gaining a lot of weight. i’ve always been thin and have been able to lose weight easily but i’ve only been putting on weight. I recently searched yahoo answers and saw that it’s been a common side effect of Depo.
I want to get off the shot a switch to another birth control method due to mostly the weight gain but also the back and head aches and the spotting. Perhaps the pill? Are there any side effects from switching? Should i wait some time before i do? what is the best birth control method and is weight gain a side effect too? thanks in advance
weight loss cardiff answers:
Weight gain is a common side effect of every type of birth control I have ever heard of or taken. It just comes with the hormones but there are some in pill form that are not as bad, ask your doctor. I think the only one that didn’t make me gain weight was Yaz.
Lizzie asks…
really want to lose weight;; need help!?
i am 14,
i weigh 127
i am only 5’2
i want to get down to
about 105. 110 is the most i want to weigh.
i always work-out, but i think that is making
too much muscle. i want a flat stomache.
like this:
http://www.paris-hilton-hottest-pictures.com/paris_hilton021.jpg
[ like paris hilton. im more like nicole richie skinny..
i wanna be like paris hilton, not nicole. ]
anything to help me get that kind of stomach, these kind of arms:
http://entertainment.tv.yahoo.com/images/ent/ap/20051017/nyet148_people_paris_hilton.sff.jpg
&& these kind of legs:
http://www.babe100.com/site/a_speaks/sub_images/fergie_3.jpg
i will eat, or not eat. whatever i have to do, to lose however
much weight to be what i consider perfect.
i am never really happy with myself, but i think once i lose the
first 5 pounds, i will easily lose the rest.
i do around 100 sit-ups a day, and 50 every night.
i also do atleast a mile every night. i have been sick lately,
so for the past like 4 days i have not ran.
HELP!
i have always wanted to be skinny,
i lose weight pretty fast actualy.
i lost 5 pounds in a week last year because
during school, i dont eat and then i just
ate dinner when i got home and did
like 1000 ab crunches a night, but we got
rid of the ab lounge. i am asking for another
one for christmas, though!
all i really want for christmas is to be perfect. it sounds sooo selfish, but all i want is to really lose weight!
i will choose a best answer by the best plan given to me. choices of food, like really good plans.
thanks so much for helping.
weight loss cardiff answers:
Well, there really isn’t any secret to losing weight. Diet & Exercise. The stomach area is the toughest part to tone, because it is the last area of the body to show results.
Can you get to a gym or a treadmill? If so here is what I recommend. Set the treadmill to full incline as high as it goes. Then set the speed to match up to your heartrate probably going to be 150-160 bpm. When your heart rate is too high slow down, when it is too low speed up. Generally you’ll find a speed with that will maintain your heart rate in that range of 150-160. Make sure the incline is super high. 15 or so. This will tone your legs, calfs and butt. YOU MUST WORK OUT FOR AT LEAST 30mins (I suggest 45mins, you will be sweating hard, so make sure to have water on hand) otherwise you won’t deplete your fat storage. I tell all the women that come to my gym this and every one see results in a week. Keep doing your sit-ups to tone those muscles. However you may want to do leg raises and leg twists to work the lower abs and obliques. Obliques is what is going to make your stomach small. In order to get where you want to be, you need to burn lots of calories and eat right.
As far as nutrition
1) cut the fat. Eat lots of green vegtables
2) drink ice water when ever your thirsty.
3) drink milk 1-2 times a day.
4) make sure to get enough protien to help in building lean muscle
If you can do these simple things you’ll be looking super hot in no time.
Way hotter then Paris or Nicole. They aren’t healthy thin. You’ll have something they won’t, . . . Sexy shape.
Powered by Yahoo! Answers