Your Question About Easy Weight Loss

Jenny asks…

Is their an easy trick for weight loss?

I’ve seen some youtube videos like this :
and ive always wondered will they work?
I would like to lose atleast 5 pounds in a week(:
please help.
Any exercises you know to help?

weight loss cardiff answers:

Move more, eat less. Unless you did something like the cabbage soup diet you could probably only lose about 1-2 pounds a week. Do simple things like switching to water in stead of soft drinks. I lost 5 pounds in a month just from that. I lost 15 in a month once I started playing Dance Dance Revolution. I hate exercise so I try to do something fun. Go for walks or ride a bike.

Lizzie asks…

Any tricks to lose weight healthfully and easily?

I want to drop a few pounds, but I like to eat a lot. Any tips or tricks for a somewhat easy weight loss?

weight loss cardiff answers:

Eat three meals per day, at the same time each day. Eat breakfast for sure. If you spread your meals out evenly between the day, you will be less hungry for the next meal and won’t overeat.

Drink lots of water- helps break down the food

Start meals with a salad

Richard asks…

how to loose weight fast and easy?

I’m trying to loose weight and i was wondering what the easiest and fastest weightloss trick is. But, it has to be a HEALTHY way to loose weight.

weight loss cardiff answers:

Try the little Jack workout you will lose weight fast

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