Tag Archives: weight

Your Question About Easy Weight Loss

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David asks…

how can i lose weight easily?

im 5 foot and 7 and a half stone right now, im abit chubby and i want to be super thin for my sisters wedding coming up in 2 months, whats the best way to lose weight, i just started my diet of protein, wholeweat food and try to eat as much fruit as possible, i do one hour exercise each day, drink up to 8 glasses of water but im finding it difficult to see any difference on me, is there anything else i can do

weight loss cardiff answers:

Well losing weight is no simple thing to do….it will take time. Losing weight depends on the type of exercises you are doing because in loosing weight nothing proves more helpful than cardio exercise.
1) Try to do cycling, running or swimming to lose weight.
2) Stay away from junk food
3) Never skip your breakfast
4) Take a proper sleep.
Just carry on with your routine….and if you r weighing your self on daily basis..don’t do that ..weight your self once a week to see the differences.

Linda asks…

How can I lose weight easily?

I’m 4”11, I weight 7 stone, 7 pounds, I feel really chubby and fat all the time and I want to lose weight, but whenever I try I fail! I excersise loads and attempt to diet, does anyone have a good workout and diet plan for me? Thanks 🙂

weight loss cardiff answers:

Well i found the easiest way to lose weight was thru diet and counting calories, but you have to know about how many calories you are consuming daily to maintain your current weight of 7 stone 7 pounds, if you subtract 500 calories per day from that number you should lose 1 pound per week, the reason is because 1 pound of fat is equal to 3500 calories and 500 calories times seven days per week is 3500 calories

exercise helps but its a lot more difficult because to burn 500 calories it takes more than an hour of intense cardio, whereas with diet all you have to do is not consume the 500 calories of food

another thing you can try is to burn half of the 500 calories thru exercise and the other half thru diet, just eat 250 calories less per day and the other 250 you burn off thru exercise and you should still lose 1 pound per week, in two months thats almost 9 pounds of weight loss with little effort

James asks…

Why do I lose weight so easily?

I’m a 16 year old boy and work out 3 times a week, eat very healthy, and even though i am not trying to lose any weight I have realized that I can lose weight incredibly fast (about 1.5 pounds in a day without dieting, just eating a bit less than usual). I am neither over weight nor under weight.

weight loss cardiff answers:

You can lose weight so quickly because you are a 16 year-old male.

Your metabolism is never going to be faster than it is today. When you hit 19, you’ll notice that you can’t eat as much as you once did without gaining weight. Your metabolism will continue to slow down as you age, so this ability to lose 1.5 pounds a day will soon disappear.

Make sure that you eat enough to keep your weight stable. Your metabolism will slow down prematurely if you do not feed your body all of the calories it needs.

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Your Question About Easy Weight Loss

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Robert asks…

Lose Weight in 3 weeks?

So I moved to a different province a month ago and I am going back to my home town to visit my friends and family in 3 weeks and I want to look my best! I am 5’7ft and 140lbs. How can I lose weight fast in 3 weeks!?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Carol asks…

losing weight in 6 weeks..?

starting saturday i’m gonna be going to gym 5 days a week, starting off slowly but gradually working out more and more… i’ll be doing 40 minutes of cardio a day and about 30 minutes weight training. i will be eating a very healthy diet to…do u think i’ll lose alot of weight in 6 weeks? and if so how much?

weight loss cardiff answers:

When you work out for long periods of time or using a lot of weight in the case of weight training, you start to build up muscle. Remember that muscle tissue weights more than fat so you might even gain weight depending on the intensity of your work out. HOWEVER, you’ll look great because you will be eliminating all the body fat. So don’t be dissapointed if you don’t lose a ton of weight, you’re muscles will be very toned! Also, remeber that you should only be losing about one percent of your weight per week!

John asks…

How to lose weight in a week.?

So, in a week I’m traveling to Oregon to visit my sister whom I haven’t seen in almost 3 years, and I just want to know a simple method on losing weight in a weeks time… That includes what exercises I should do, and what meals that I should eat… I really need help!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Ken asks…

Tips on losing weight fast?

I’m over 15 years old and weigh 70kgs (I’m 5″9)
But the swim season is fast approaching, and I’m desperately needing to lose weight. 15kgs is my goal
Is there an easy way to do this? I know it’s not easy, but I chose that word as there are harder ways to lose weight

Are there any excercises to lose bum, thigh, stomach and calf fat?
I’ve put heaps on since I’ve had anxiety, some days I haven’t left the house
Now I’m wanting to lose it
Also, tips on what to eat? Please remember I am at school five days a week

Thanks all!

weight loss cardiff answers:

Losing weight should not be a stressful situation; instead it should be seen as an accomplishment. Remember, every body has to go through some sort of weight loss stress in their life, even though if that person seems to have the perfect body. It’s in our nature to think about our looks, weight, and striving to be the very best there is. The overall statement is to never give up, even if the number on the scale doesn’t go down, or if it stays the same, or if you can’t lose a good average of lbs that week. Try out different kinds of quick weight lose plans out there, surely you’ll find one that will fulfill your schedule. The only way to losing weight is doing something about it, so get up from the seat your in right now and start shedding those pounds.

James asks…

quickest way to lose weight???

safe way of losing weight

weight loss cardiff answers:

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner’s Guide to Dieting – http://straightdiet.com

Nancy asks…

How CAN I LOSE Weight?

i weigh 135 pounds n im 5’4….I wnt to lose weight…How can I lose weight the FASTEST way for SUMMER????

weight loss cardiff answers:

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting – http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets – http://straighthealth.com

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Your Question About Easy Weight Loss

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Betty asks…

What is the fastest and easiest way to lose weight in your arms?

I’m 15 and fairly thin but my arms are a bit chubby so how can I lose weight in them fast and easily? Without using diet pills or anything…

weight loss cardiff answers:

Lift weights or something. Or get those rubber strips and pull on them, I’m not sure! ^^

Sandy asks…

How can my sister lose weight faster?

My sister and I started dieting at the beginning of January (like a million other people haha!) I’m 23 and trying to lose about 30 pounds. I can lose weight very easily and have lost 15 ,pounds so far and she’s trying to lose 100 pounds and hasn’t lost but 5! As far as I know she has been eating healthy and she’s put on most of that weight will pregnant with my two nieces. We go to the gym every night and she always does way more than I do. The gym doesn’t have many options because it’s in her apartments complex. She usually does the elliptical for a half hour and the treadmill all the way inclined on a fast walk for a half hour and sometimes does the little bike thing lol. Anyway, I feel like she should be seeing more results? She isn’t lazy or anything because she’s always running after the two girls. Anything she can do to make it come off better? I know it’s not something that happens over night but five pounds a month seems like nothing. I would love for her to get back to her normal weight and I know it would make her happy. Any advice I can give her? Thanks in advance!

weight loss cardiff answers:

It’s good to only lose 1-2lbs per week, but when you have 100lbs to lose, it will be coming off faster than that at first. She’s clearly still eating too much. Losing weight is 80% diet and 20% exercise. You can workout all day, but if you’re still eating junk, then you just won’t see much progress. If she has 100lbs to lose, it should be coming off pretty fast at first, but I can guarantee you that she is NOT eating as healthy as she says she is. It’s very easy to overestimate the number of calories you eat each day, so putting it all down so you can truly see what you’re eating is a great idea. If she REALLY is eating healthy and not losing, she should see a doctor to check her thyroid.

I would recommend you tell her about a website called My Fitness Pal or download the app. It’s a site for adults looking to lose weight and get healthier. It’s free to join and they tell you how many calories to eat based on your height/weight/age and how much weight you want to lose per week. It’s also great for connecting with other people who are also trying to lose and get healthier. She can add friends, ask questions, create a blog or you don’t have to do any of that. It’s a wonderful site.

Good for you for trying to help her out. Good luck to the both of you!

Linda asks…

What’s a REALLY good way to lose weight fast?

Whats a good way to lose weight fast and not worry about weight rebound and please dont tell me excercise and eat healthy PLEASE BE SPECIFIC cuz im either skateboarding or playing soccer half the time and I try to eat healthy most of the time but what can I say? I just love food!! Anyway, any tips???

weight loss cardiff answers:

Hi Mimi,

I’ve definitely got some tips for you, and I won’t just say “eat healthy and exercise” 🙂

That’s awesome that your active, that’s half the battle, other half is eating properly. To lose weight as fast as possible and do it in a healthy way is not as hard as people think. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast. That along with the other tips I’m going to share below and you will be on your way to easily losing the weight and keeping it off.

As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it 🙂

Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.

Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

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