David asks…
how can i lose weight easily?
im 5 foot and 7 and a half stone right now, im abit chubby and i want to be super thin for my sisters wedding coming up in 2 months, whats the best way to lose weight, i just started my diet of protein, wholeweat food and try to eat as much fruit as possible, i do one hour exercise each day, drink up to 8 glasses of water but im finding it difficult to see any difference on me, is there anything else i can do
weight loss cardiff answers:
Well losing weight is no simple thing to do….it will take time. Losing weight depends on the type of exercises you are doing because in loosing weight nothing proves more helpful than cardio exercise.
1) Try to do cycling, running or swimming to lose weight.
2) Stay away from junk food
3) Never skip your breakfast
4) Take a proper sleep.
Just carry on with your routine….and if you r weighing your self on daily basis..don’t do that ..weight your self once a week to see the differences.
Linda asks…
How can I lose weight easily?
I’m 4”11, I weight 7 stone, 7 pounds, I feel really chubby and fat all the time and I want to lose weight, but whenever I try I fail! I excersise loads and attempt to diet, does anyone have a good workout and diet plan for me? Thanks 🙂
weight loss cardiff answers:
Well i found the easiest way to lose weight was thru diet and counting calories, but you have to know about how many calories you are consuming daily to maintain your current weight of 7 stone 7 pounds, if you subtract 500 calories per day from that number you should lose 1 pound per week, the reason is because 1 pound of fat is equal to 3500 calories and 500 calories times seven days per week is 3500 calories
exercise helps but its a lot more difficult because to burn 500 calories it takes more than an hour of intense cardio, whereas with diet all you have to do is not consume the 500 calories of food
another thing you can try is to burn half of the 500 calories thru exercise and the other half thru diet, just eat 250 calories less per day and the other 250 you burn off thru exercise and you should still lose 1 pound per week, in two months thats almost 9 pounds of weight loss with little effort
James asks…
Why do I lose weight so easily?
I’m a 16 year old boy and work out 3 times a week, eat very healthy, and even though i am not trying to lose any weight I have realized that I can lose weight incredibly fast (about 1.5 pounds in a day without dieting, just eating a bit less than usual). I am neither over weight nor under weight.
weight loss cardiff answers:
You can lose weight so quickly because you are a 16 year-old male.
Your metabolism is never going to be faster than it is today. When you hit 19, you’ll notice that you can’t eat as much as you once did without gaining weight. Your metabolism will continue to slow down as you age, so this ability to lose 1.5 pounds a day will soon disappear.
Make sure that you eat enough to keep your weight stable. Your metabolism will slow down prematurely if you do not feed your body all of the calories it needs.
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