Your Question About Easy Weight Loss

Betty asks…

What is the fastest and easiest way to lose weight in your arms?

I’m 15 and fairly thin but my arms are a bit chubby so how can I lose weight in them fast and easily? Without using diet pills or anything…

weight loss cardiff answers:

Lift weights or something. Or get those rubber strips and pull on them, I’m not sure! ^^

Sandy asks…

How can my sister lose weight faster?

My sister and I started dieting at the beginning of January (like a million other people haha!) I’m 23 and trying to lose about 30 pounds. I can lose weight very easily and have lost 15 ,pounds so far and she’s trying to lose 100 pounds and hasn’t lost but 5! As far as I know she has been eating healthy and she’s put on most of that weight will pregnant with my two nieces. We go to the gym every night and she always does way more than I do. The gym doesn’t have many options because it’s in her apartments complex. She usually does the elliptical for a half hour and the treadmill all the way inclined on a fast walk for a half hour and sometimes does the little bike thing lol. Anyway, I feel like she should be seeing more results? She isn’t lazy or anything because she’s always running after the two girls. Anything she can do to make it come off better? I know it’s not something that happens over night but five pounds a month seems like nothing. I would love for her to get back to her normal weight and I know it would make her happy. Any advice I can give her? Thanks in advance!

weight loss cardiff answers:

It’s good to only lose 1-2lbs per week, but when you have 100lbs to lose, it will be coming off faster than that at first. She’s clearly still eating too much. Losing weight is 80% diet and 20% exercise. You can workout all day, but if you’re still eating junk, then you just won’t see much progress. If she has 100lbs to lose, it should be coming off pretty fast at first, but I can guarantee you that she is NOT eating as healthy as she says she is. It’s very easy to overestimate the number of calories you eat each day, so putting it all down so you can truly see what you’re eating is a great idea. If she REALLY is eating healthy and not losing, she should see a doctor to check her thyroid.

I would recommend you tell her about a website called My Fitness Pal or download the app. It’s a site for adults looking to lose weight and get healthier. It’s free to join and they tell you how many calories to eat based on your height/weight/age and how much weight you want to lose per week. It’s also great for connecting with other people who are also trying to lose and get healthier. She can add friends, ask questions, create a blog or you don’t have to do any of that. It’s a wonderful site.

Good for you for trying to help her out. Good luck to the both of you!

Linda asks…

What’s a REALLY good way to lose weight fast?

Whats a good way to lose weight fast and not worry about weight rebound and please dont tell me excercise and eat healthy PLEASE BE SPECIFIC cuz im either skateboarding or playing soccer half the time and I try to eat healthy most of the time but what can I say? I just love food!! Anyway, any tips???

weight loss cardiff answers:

Hi Mimi,

I’ve definitely got some tips for you, and I won’t just say “eat healthy and exercise” πŸ™‚

That’s awesome that your active, that’s half the battle, other half is eating properly. To lose weight as fast as possible and do it in a healthy way is not as hard as people think. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast. That along with the other tips I’m going to share below and you will be on your way to easily losing the weight and keeping it off.

As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it πŸ™‚

Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.

Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

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