Sandy asks…
Can you lose weight fast by only eating fruit and drinking water?
I mean if you’d eat enough fruit, vegetables, and fish and drink only water so you’d still have 1200 calories, then would you lose weight fast? and.. healthy, sort of? I mean without having your metabolism
slow down?
weight loss cardiff answers:
Well depending on your weight now, you will lose weight. But if your fairly skinny now and only eat fruit, it will be harder to get the weight off because of the sugar content in the fruit. Vegetables might be a better option for losing weight, or a balance of both.
Chris asks…
What are the best exercises to tone your body and lose weight fast?
I need to know some really good exercises that will help me tone up a bit and lose weight fast for bikini season!
weight loss cardiff answers:
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don’t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Exercises:
Group 1:
Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg “Get Ups”
Group 2:
Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Group 3:
Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you’re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
Robert asks…
Will i lose weight fast with cardio every other day and strength training everyday?
Can I still lose weight fast using my recumbent and treadmill 2 hours every other day and work on my abs, obliques, legs, back and butt everyday?
weight loss cardiff answers:
You will lose weight but not as fast as you would probably want to.
If you want to lose weigh really fast then besides excessive you also have to watch your diet.
1) Do not eat any sugary foods or drinks.No high fructose corn syrup.No artificial sweeteners.If you can’t live without them then don’t eat more than once a week.
2) Do not eat any red meat.You should eat fish instead.
3) Eat lots of vegetables .If you feel like you’re too hungry during meals then eat a vegetable as a snack or a fruit.
Make your plates smaller and remember, it is OK if you feel hungry.
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