Chris asks…
Best celebrity/non celeb weight loss workout DVD?
Anyone tried one to shift those extra pounds.
Even though trying to lose a few pounds when Christmas is so close isn’t the best idea but I’ve decided my new years resolution will to drop 2 sizes (UK 14, I don’t like it..) and I think it’ll be easier if I start now, I’d get into routine by new year.
So, Any affective workout DVDS that I can buy at Tesco, Sainsburys or Asda? (Aha, I know..Looking in a Supermarket..but I’ve seen some before!).
I’d like to lose weight pretty quickly too, Maybe 14 pounds a month or something, I’m not sure.
I’m also a vegetarian so any good recipes for a vegetarian trying to go vegan would be helpful
Thanks
🙂
weight loss cardiff answers:
Ive used so many fitness dvd’s, and the best ive come across are Davina Mcalls and Natalie Cassidy from Eastenders, which is the one im currently using, i lost 2 n half stone after my 3rd child, i gave birth to my 4th 8mnths ago and have now found myself needing to lose another stone and half, so im going to be sticking with Natalie Cassidys dvd for a while and eating healthy again, a big tip is not to eat anything after 7pm, thats what helped me last time, hope this helps.
Donald asks…
What are some easy things i can do to boost weight/fat loss?
I used to weigh 135lbs. then i started getting the DepoProvera birth control shot. Now i weigh 160 lbs. I’ve maintained this weight for a while now but i want to loose it.My goal is 125lbs. I dance 4 days a week. I do pilates and core training two days a week. Then on the weekends i go out running for at least 30 minutes both days. for breakfast i eat oatmeal and half a grapefruit. Lunch is a sandwich(tuna or peanut butter or ham or turkey on wheat) with some fruit and V8 fusion juice. Dinner is kinda up in the air. its a work in progress i guess. i eat whatever is available but i portion control.
so here are my questions.
This is how i’ve been rolling for the past 2 months. What do i need to do to make the numbers smaller.
Easy food swaps(like fast food things)?
Workout ideas(fast ones, i have no time)?
Should i opt for a new birth control? i heard somewhere that if i quit that, i’ll lose the weight a lot easier…
Just any help in general. the simpler, the better.
🙂
weight loss cardiff answers:
Just stop taking it and don’t have sex. Simple.
Some people just can’t lose weight.
Paul asks…
What are some good workout DVD’s for weight loss?
30 mins — more or less is good. If its too much over that I need to wake up earlier in the morning and I probably won’t do that.
Also, I get bored easy so something with variety would be nice.
weight loss cardiff answers:
Don’t bother with DVD’s, the weight loss e-books at this site are the best:
http://www.news-pulse.com/loseweight.html
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