Tag Archives: weight loss supplement

Your Question About Easy Weight Loss

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Betty asks…

What weight loss supplement is right for me?

I’m a college student, 20 years old, 77 inches (6’5), and currently weigh 310 or so. In high school when i was 17 i weighed 225, so not even three years and gained close to 100 pounds. Unfortunately I’m somehow realizing how awful that is and how disappointed i am in myself and want to change it. In high school i played football and ran track and not doing those activities is probably what did it.

Like I said I’m currently in college. I have started dieting and working out more vigorously again and have lost 5 pounds in about two and a half weeks. While i understand that this is fairly decent progress i am still looking for something to take along with dieting and exercising that will help speed up the process. The only product i could think of is Hydroxycut but I’m not sure if that is a good option for me specifically. I know that all weight loss supplements are probably not the best option but I’m close to desperate. I’m not looking to become dependent on it, i just want something to sort of kick-start the process.

Being big runs in my family (my 16 year old sister is 6′ tall and my 13 year old brother is 6’1 200) but being overweight is’nt. My dad was always skinny and my mom runs marathons and is training for her first Iron-man or whatever the triathlons are called. I want to be healthy again and i know i can do it i just don’t know the proper way to go about it since I’ve never been overweight or had to lose a significant amount of weight.

My goal weight is about 250 (i think thats an okay weight but idk) and i would LOVE to be at that by the summer but I know that is pretty unrealistic. Any and all feedback is greatly appreciated

Thank You,

Tom

weight loss cardiff answers:

No diet pills can help you lose weight, only temporary perhaps and its unhealthy for the liver and kidneys.

I suggest going to natural exercise, but in my case, i cant do strainous activities so im using this device called aurislim which is an earring you wear and causes weight loss simply by wearing it for 3 hours a day.

Ken asks…

When can I expect to see results if I cut calories and take a weight loss supplement?

I know I will lose weight faster if I work out and cut calories— but I just don’t want to. However, for the past week I have been eating smaller portions and not snacking, and taking a weight loss supplement pill I got from the vitamin store.
When can I expect to see some weight loss?

weight loss cardiff answers:

You need to take out 500 calories everyday for a week to just lose 1 pound.

So say you eat 500 calories less PLUS excerising right you could lose up to 2 or 3 pounds.

Pills dont work FYI.

You cant just eat whatever you want, not exercise and expect to lose weight. Thats just the harsh reality of it.

Sandra asks…

Has anyone tried the new weight loss supplement Triphala Premium?

I’ve heard a lot of buzz on TV about this new weight loss supplement Triphala Premium, just wondering if anyone has had any success with this product?

weight loss cardiff answers:

Yes, I’ve been using the supplement for only a couple of weeks and the change in my body has been absolutely wonderful. I’ve lost around 10 pounds already. It may not be that much but since I don’t really have enough time to go to the gym because of my work schedule, so 10 pounds is already quite impressive. Also, I have been feeling quite healthier. From what I’ve read, Triphala Premium is also a detox supplement and cleanser. Anyway, I highly recommend the product.

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Your Question About Easy Weight Loss

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Charles asks…

What’s a good weight loss supplement to use based in the uk and is also cheap?

I want to find a good weight loss supplement to use when I am working out to help me lose weight and also gain muscle. Please help… The cheapness isn’t a priority btw

weight loss cardiff answers:

No diet pills can help you lose weight, only temporary perhaps and its unhealthy for the liver and kidneys.

I suggest going to natural exercise, but in my case, i cant do strainous activities so im using this device called aurislim which is an earring you wear and causes weight loss simply by wearing it for 3 hours a day.

Lizzie asks…

What is the best most effective colon cleanse weight loss supplement ?

I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?

weight loss cardiff answers:

You will definitely lose weight. But it is only the weight of undigested food and waste, not any stored body fat. And it will just be replaced.
Gastroenterologists repeatedly state this “mucoid plague” promoted by non medical practitioners does not exist. They have yet to find any during a colonoscopy.
The best way to cleanse and detox is to stop eating and drinking processed and refined foods.
Get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body cleanse and detox system known to man.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We “cleanse and detox” naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal processed and refined foods. They are loaded with additives, concentrates, and preservatives mostly in added sugars and salts.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet of whole fresh foods works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both normal internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search “gut flora” to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system health.
Spend your money in the produce department to speed your cleanse.
Good luck and good health.

Betty asks…

What is the best weight loss supplement?

I have been working on losing weight to become healthy. I have started a very nice exercise and diet plan (i.e. lifestyle change). I have lost 20 pounds so far. However, I would like to speed that process up or at least give it a push, especially with the holidays coming around. What is the best weight loss supplement out there that will give me a boost in my efforts? Thanks.

weight loss cardiff answers:

I’m sure you’ve heard of the thermogenics like Hydroxycut. I used to work at GNC and Hydroxycut Hardcore was our #1 seller by far. The other forms of Hydrodxycut were not far behind. If you already have diet and exercise down, I’d add a thermogenic.

If a thermogenic does not interest you, perhaps a healthy, natural supplementation would suffice. You should add the following to your regimen:

-A 7 day (or more) detoxification program
-GNC Lean Shake
-CLA (Conjugated Linoleic Acid)

The detox alone will cleanse out your system (should be taken twice annually) and the Lean Shake is a protein powder with 8 grams of fiber per serving, keeping you full and less hungry longer. The CLA is taken by just about all bodybuilders when they are trying to lose weight. It literally turns your fat into energy, but not over night or even in a week like a thermogenic. CLA is a long term use and is very healthy for you. Here are the links for the Detox, Lean Shake, and CLA

Lean Shake — http://www.gnc.com/product/index.jsp?productId=2446663&relatedPids=true

Detox — http://www.gnc.com/product/index.jsp?productId=2166844

CLA (Tonalin or Thermo CLA recommended) — http://www.gnc.com/search/index.jsp?kwCatId=&kw=cla&origkw=cla&sr=1

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Your Question About Easy Weight Loss

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Carol asks…

What is the best weight loss supplement to take?

I really need to lose weight bad and I will be working out 7 days a week and I was wondering what is the best weight loss supplement to take along with exercise and healthy eating? Preferably a fat burner and or metabolism booster.

weight loss cardiff answers:

K so try to eat less good
if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!
Drink a lot of water
DON’T eat any food for 3hours after u exercise
dont take cold showers after exercising tht will stop ur metabolism
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less
2glasses of water after each meal
dont eat food for an hour before u sleep
im a 15 year old girl and im on a diet,all that stuff i told u work

Maria asks…

Is it safe to work out right after taking a weight loss supplement? ?

I have recently started taking a weight loss supplement. I’m not sure if it’s safe to work out (run) right after taking the supplement. Please tell me if thats okay or not. Thanks!

weight loss cardiff answers:

Well generally you should be OK, but as well all weight loss supplements have a risk of death with simply taking the drug, natural weight loss, or weight loss hypnosis would be an easier/healthier way for you to lose some weight. You can read about weight loss hypnosis and natural weight loss diets here http://www.losetheweightonline.com/?page_id=174 but, you shouldn’t die 😉

Michael asks…

Do herbal weight loss supplements have permanent long term effects?

Lets say someone is in his/her late teens and has been taking herbal weight loss supplements on and off since his/her early teens. Long term, would this habit lead to thyroid issues or heart issues?

weight loss cardiff answers:

It is possible if they were not used properly.
If someone has problems with weight loss he should be tested for hypothyroidism.

The following blood tests should be done: TSH, FT4, FT3 and most importantly anti-thyroid antibodies.
Normal TSH is 0.3-3. (Some doctors still use the out-dated reference range of 0.5-5.5)

See the symptoms below:
http://www.mayoclinic.com/health/hypothyroidism/ds00353/dsection=symptoms
http://www.stopthethyroidmadness.com

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Your Question About Easy Weight Loss

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Carol asks…

What is the best weight loss supplement?

What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?

weight loss cardiff answers:

If you want to take weight loss supplements, only take natural ones. These supplements are things like green tea and milk that have qualities helpful to weight loss. For example, milk has a natural appetite suppressant in it.

Lizzie asks…

What is a good weight loss plan to lose 20 pounds by August 31st?

What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Chris asks…

How many carbs should I intake a day to see fast weight loss results?

I’m 5’7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i’m not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

weight loss cardiff answers:

Stop….before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don’t require you to keep going after the free trial it is all up to you

I hope this helps and good luck in your adventures
Michael

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