Tag Archives: weight loss program

Your Question About Easy Weight Loss

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Lisa asks…

How can I lose weight eaisly?

I want to lose weight easily
Sports and walks are not options as cant walk
So I don’t get a large amount of exercise.

weight loss cardiff answers:

Do sit ups and 6 inches work out your core, that give you a six pack or stomach mussles, if you want to get rid of fat you have to go on a diet there are thousands of diets out their and it can be overwhelming at times. Just take it slow and dont strain yourself. Good luck

Michael asks…

What exercises should I do to lose weight?

What exercise can I do to lose weight in about 30 days? I just want to have a slimmer figure. A friend of mine lost weight in a month and now she looks great! I asked her what she did and she just said I exercised and drank a lot of water. I just wanted to know what sort of exercises I can do to lose weight easily and I watch what I eat to so that won’t be a problem and can I eat like a hamburger or something once a month? Or does that help me gain a lot of weight?

weight loss cardiff answers:

Learning to count calories is the best exercise you can do. I keep my daily calories under 1800, walk briskly for about an hour, and lost nearly 20 pounds in the first month, 15 in the second, and am now within 5 pounds of “ideal”.
Http://www.calorieking.com

Carol asks…

What is a good a catalyst to begin a weight loss program?

I don’t lose weight easily and I’m hoping to shift 6kg. I’m not stupid. I’m not trying to lose it overnight. I just need a bit of help getting started. I’m aware that diet and exercise are the main principles, and drinking enough water. I just wondered if anyone has any tricks or methods they use just to help get started. Please don’t lecture me! I’m trying to do this the sensible way. Thanks in advance.

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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Your Question About Easy Weight Loss

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Mandy asks…

why do I lose weight easily?

I’ve been trying to gain weight/muscle for the past 2 or 3 years now. I was 130 lbs when I started to work out and recently I was 160+ and 5’9″. When I work out on a regular basis with rest in between I gain about a pound or two of muscle a month. Recently because of finals I didn’t eat too much or go to the gym for about two weeks and I lost 10 pounds. No matter how much I eat and how much I work out it’s so hard to gain weight/muscle for me. It’s always been like this where I might skip a meal or two and lose 5 pounds and it takes me about 3 months to regain that weight. I know there’s probably a lot of people who would love to be in my situation. By the way I do a little bit more running than any upper body workouts. I do eat healthy foods. Tips please anyone?

weight loss cardiff answers:

I never had a problem with my weight until college. I was always the girl who could eat anything she wanted. My friends would work out and diet, but I never felt the need to diet – I was able to eat all the food I wanted, without having to worry or even think about my weight. However, in college it just got to be too much – I was drinking, eating junk food all the time and always snacking while I studied. When I went home for Thanksgiving, my parents brought up and noticed my weight gain – it was nearly 20 pounds. They were concerned for me, however it really made me upset.

My sister had gone through a similar phase when she went off to college and she recommended I try a weight loss program. The program offered a money back guarantee and with that I believed in what they were offering & not just a scam. Anyway, I made the purchase on the basis that I’d give it a try and if it wasn’t any good I’d ask for my money back.

I was desperate to lose weight quickly. I wanted to look good for my college classmates, and wanted my old friends from my hometown to remember me at my former, healthy weight. I also didn’t want my parents to make any more remarks about my weight gain. Within two weeks, I had nearly lost all the weight I wanted – and had even managed to tone up. My advice is, you don’t need to spend a fortune to reach your goal, just like i do. If you do need more information then please surf at

http://www.weightlossinfo.tk/safe/22-701

Lisa asks…

Will I lose weight with the removal of a dermoid cyst?

I had a large dermoid cyst and my right ovary removed 2 weeks ago. Will I lose weight now the cyst is removed? I know I will lose whatever the weight of the cyst was but will I lose weight much easily now?

weight loss cardiff answers:

I doubt it. You may just have a bit of a smaller stomach because it isnt there anymore. It really has nothing to do with your metabolism. My friend had one removed a few months ago and its just normal for her, except she doesnt feel pregnant.

Carol asks…

How can I quickly and easily tone and lose weight on my inner thighs?

I go to the beach in a week. I know there isn’t a quick fix, but I want to do whatever I can as quickly as possible.

I’m eating slim fast for breakfast and lunch. I’m eating a low calorie meal for dinner. I’m running a little over half a mile a day. I’m also doing push ups, crunches, and plies.

What else can I do?

weight loss cardiff answers:

Really hardcore pilates. My favorite one is where you lie flat on your back on the floor, then you lift one leg and hold it for a few seconds. Alternate this for both legs and do reps until you can’t do them anymore.

Also, do yoga when you go to sleep and when you first wake up. Make it part of your routine, like brushing your teeth. It won’t make you lose weight, but it will lengthen your legs and improve your posture.

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Your Question About Easy Weight Loss

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Chris asks…

Has anyone had any succes with the weight loss program Burn The Fat Feed The Muscle?

Anyone have a Burn The Fat Feed The Muscle review? It is a weight loss program by Tom Venuto…It looks great on the website but they all do. I have tried weight loss programs before but never really had long term success.

weight loss cardiff answers:

Hi ?

Incredible, I actually had the very same problem, i’m also seeking for a good solution regarding this. Wish we may be able to get any answer right here.
All the best!

Lizzie asks…

What is a good weight loss program that will help me lose weight fast?

Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start a weight loss program. If you need any more information just email me at fifa_samer96@yahoo.com. Thank you for taking the time to help an obese teenager try and lose weight.

weight loss cardiff answers:

Don’t try to lose weight fast, the only way to lose weight safely and effectively is to lose it slowly. You should read this article to build a good meal pattern http://www.healthtuts.com/Daily-Life/Losing-Weight-Safely.html

Daniel asks…

is there any good diet weight loss program that really works?

hello there everybody:D, My name is Toni,i am seeking for a good diet weight loss program that really works.I’ve have tried a few,but none of them work for me.
i don’t know i am doing it wrong,or just that the diet weight loss programs that i constantly choose aren’t so good after all.
I want your help,to guide me to something that really works.give me your success story.

thank you:)

weight loss cardiff answers:

Gina Kolata “Rethinking Thin” –> Commercial weight loss programs fail over the long term
Dean Ornish “Eat More, Weigh Less” –> Healthier diet (whole plant based) results in weight loss

I lost 80+ pounds by eating a healthier diet. My blood work and blood pressure are now perfect thanks to a healthy lifestyle and diet. I need no drugs.

For information on this diet, I recommend Dr. Caldwell Esselstyn’s books.

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Your Question About Easy Weight Loss

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Betty asks…

How effective is Jillian Michaels online weight loss program? Is it helpful personalized information?

Is it just generic weight–loss information I could compile myself or are people having success with “weight loss success“? Do not spam me with ads for acai- or anything else…

weight loss cardiff answers:

Aha well I’m pretty biased I gotta admit (hence my username), but Jillian Michaels IS a top-notch personal trainer and I’ve heard quite a few success stories from her online weight loss program.

Her weight loss program probably incorporates a lot of other factors that other programs don’t considering the amount of research she does and the fact that she quite a few books out on weight loss and one on metabolism which just came out in April.

I’ve learned a lot just by listening to her radio show so I expect that this program of hers that you actually have to pay for should be pretty damn effective.

Daniel asks…

How did YOU lose weight after taking the Depo Provera Shot?

This question is ONLY for women who have taken the Depo shot, gained a frustrating amount of weight, and then lost it again. Please do not respond if you are

1.) male
2.) have never taken the Depo shot
3.) Just wanting to give general weight loss advice.

I already know to exercise, lower calories and drink water. I want to hear stories from women who have overcome the weight they gained after taking the depo provera shot.

Success stories only please!
Thanks!

weight loss cardiff answers:

Gosh, I gained like 20lbs while on Depo! I was on it for nearly 2 1/2 years. I think number one is to get off it! Lol After that and even when I was still on I did the routine stuff. As in hitting the gym and watching what I ate. I didnt really start to see results or lasting results until i got off of it, and now i’ve lost around 30lbs and its about to be a year in a few months. Good luck!

Mandy asks…

What’s the Fastest, Safest, and Easiest way to lose weight in 2 weeks?

My instant weight gain is scary. I need some help from people with experience of fast weight loss, or heard true success stories.

weight loss cardiff answers:

It’s the same way to lose weight doctors and dietitians have been recommending for years and years. Plenty of exercise and healthy portions of natural, unprocessed foods.

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