weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

weight loss cardiff answers:

Hi fly,

I have the same problem as you have. Even I am tired of all weight loss plans. But I came across some real helpful weight loss tips. I can say it help me to some extent. I hope it will help you too.

Www.folkszone.com/category/weight-loss-tips

weight loss cardiff answers:

DIETS DO NOT WORK.
Okay well I guess they do. But what i am saying DO NOT USE DIETS TO LOOSE WEIGHT FOR A LONG PERIOD OF TIME. Why? Diets are only a short term thing. If you want to just loose a few pounds or many pounds for an occasion, then a diet is perfect. But after the diet is finished, you gain all the weight back again! TRUST ME. Your body is not going to magically loose weight from a diet, and then magically mantain that weight if you dont keep up with that or the excersise. It is proven to be impossible.
If you want to loose a drastic amount or even a few pounds like me, you have to make a lifestyle change. That means, eating what you want in moderation. Eat your pasta, cake, whatever. BUT IN MODERATION. Eat a lot of fruit and vegetables. And excersise for at least 30-45 minutes each day.
In order to loose weight, you have to burn more calories than you take in. So if you want to loose a lot of weight for a few days, or however long the diet lasts then have fun. But you are just going to gain all of the weight back again. Listen to Jullian micheals and all the other fitness and health trainers. For me personally, i trust the proffesionals and the scientifically proven facts, rather than my health teacher. But it is your choice. Good luck.