Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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Lizzie asks…

6 week weight loss plans?

Does anyone know of a good 6 week weight loss plan. I know a healthy loss is 1-2lbs a week – but it’s holiday time – so 3lbs a week would be preferable!

I am planning to visit the gym 2 mornings a week for 45 minutes of cardio, swim one morning a week and do a spin class a week – is this enough?

I usually follow weight watchers when I want to lose weight – but I don’t have time for that.

weight loss cardiff answers:

You really do have time, stick to your points and the extra exercise will make those pounds fly off, its free reg if you print coupon off online, you could easily lose a stone or more in six weeks.

Thomas asks…

why diets are such short term weight loss plans?

why diets are such short term weight loss plans?
please tell me what site u got it from

weight loss cardiff answers:

Everybody wants to lose weight now! The only problem is they still want to eat whatever whenever.
If you don’t change your lifestyle as you diet, you have wasted whatever time and money you invest. If you pick a healthy diet plan then you should be able to incorporate it into your lifestyle, then it is no longer a “diet”. Choose wisely, not gimmicks!! (Drink lots of water too!!!!!)

Carol asks…

Anyone trying the Equilbrium Weight Loss Plan?

If so is it working for you?

weight loss cardiff answers:

Weight loss plan takes a lot of commitment and willpower. You need to watch and count the number of calories, carbohydrates and fats that you eat. Choose a plan that will fit your daily lifestyle and activities. Make sure that it is easy to follow them. An appropriate food plan to loss weight is a requirement that will keep you going for an extra time to exercise. Be prepared with a budget for such plan, you may spend something for a membership and some consultation regarding the weight deprivation program. Everything will be in order if you will follow and execute the losing weight plan correctly.

Weight loss meal plans are the best tools that make you succeed in losing your weight. Control of anything that you eat and don’t just grab them. Motivate yourself, enjoy what you are doing and eating. Make sure that you set a goal and deadline for your losing weight program. Experiment some food and drinks; try to combine food like fruits and vegetables. They are essentials to your body in connection with the diet program. When you eat make sure to separate protein from carbohydrates, it is effective since they have different digestion time. They will perform perfectly if you will take them one at a time for your losing weight plan.

Check some weight loss tips and tricks. Losing your weight should not be very expensive. Review the best program that will fit in your lifestyle. You may save money from it as much as possible. To make a successful weight deprivation program, try to observe the effect of doing it after a month. If it did not click for you, then it is time to replace your program and ask advice from the doctor. They have the expertise to give the right weight loss plan. Eat the right food and take what is required based on your program. Try to avoid eating butter food or junk food. Fats are concentrated with calories and it is very hard to burn without proper exercise. A few walk and stretching is not enough to burn them. Watch out those calories, it should be burn the day you eat them. Avoid drinking high calorie drinks; water is still the best replacement. Regular water in take helps losing weights. Skim milk is one of the alternatives for the high calorie drink.

For a fast weight loss plan, measure and watch your entire food and drinks intake. Watch the calories on each food you eat to achieve a fast weight deprivation. Control your appetite; take your meals in proportion to the basic needs. 500 calories per day is good unless 30% of it comes from protein. Raw fruits and vegetables are easy to burn and the effect of it is to loss weight, at the same time your get some food nutrients that you need.

Generally water is the best weight loss drinks, next to it a freshly made and blended fresh fruits. You can even mix and match some of the fruits and the same with some vegetables. Weight loss food is the foods that contain a high fiber, intensive food nutrients, preservatives and low saturated fats.

Losing weight plan should be intensively followed to achieve the goal of have a healthy lifestyle and in good shape. Food you take and your drinks is the vital factor to have a successful weight deprivation plan.

Article Source: http://eatingandexercises.blogspot.com/

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Your Question About Easy Weight Loss

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Carol asks…

How can I kick start my weight loss?

I plan to do the 30 day shred and want to get a jump start with my weight loss! Tips?

weight loss cardiff answers:

Losing weight is always hard for most of us especially that we are overwhelmed with hundreds of information on how to lose weight, making us almost unable to start. We all want to lose weight quickly and safely. The quickest way to lose weight is different for everyone and to know how safe one method is from another, we need to spend so much time to be vigilant and understand weight loss ourselves. All methods, easy or hard, narrow down to 2 things: Exercise and Proper Diet. This is a no-brainer and I bet you’ve heard this for so many times already. But the method itself is not the challenge but the action that you need to take in order to get the desires you want. Follow this step-by-step weight loss blueprint to guide you on your way to weight loss, from setting goals to maintaining your weight.

Be Realistic. This does not only apply in weight loss but also in every goal in your daily life. Don’t jump right in to the conclusion that you can lose 30 pounds in 2 weeks if you’ll just pour some effort and follow your methods religiously. Yes you can lose weight by doing all these things but not 30 pounds in an unrealistic span of time. Don’t get carried away of the emotion you’re feeling right now that triggers you to think of such thing. A weight loss plan is not a dream or an ambition. It’s a plan that needs an action.

Start a regular exercise program. Manage your time and start exercising. Remember that there’s no easy way to a fulfilling goal. Although exercising sounds more like a burden to most of us, remember that there’s no point of being lazy everyday. You need to stand up and exercise to shed off some pounds and release happy hormones.

Have a sport. You might not want to spend money on sports equipments and court fees but you need to start a sport. Look at this as a hobby instead of another part of your diet program. Buy yourself a beginner’s badminton racquet and invite your friends to come along to play with you. Call an old friend, your spouse or a friendly neighbor. Aside from losing weight through exercise, you’re building rapport with the people around you thus making your social relationship healthy as well.

Eat Healthy fats. Not all fats are unhealthy and you need fats as much as you need cholesterol in order to move. Eat healthy fats from seeds, nuts and fiber-rich food such as vegetables and whole-grain pastas.

Make your own menu. You don’t have to starve or eat food that you don’t like in order to lose weight. Choose foods that you like and make sure they could fit your daily calorie meal plan. Know your daily caloric intake and make a menu out of it. Prefer low-calorie than low-carb. The lost weight in low-carb diet are mostly water weight which is temporary.

Don’t starve yourself. Eat smaller frequent meals. Always include mid-day snacks and mid-afternoon snacks in your menu so you won’t starve.Starving will only cause you to eat huge, heavy meals.

Stick your menu on the fridge door. Sticking your menu will help remind you about your weight loss plan. Fill the fridge with all the healthy goodness that are enough for the whole month. Make sure the foods are healthy and that they have to be eaten according to your menu.

Keep a journal. Write all your achievements from day 1. Keep track of your weight and write about how much weight you’ve lost in a given span of time. This will motivate you to continue and maintain your lifestyle.

Keep in mind that this is all about health. The time might come that you are getting bored of living your new and healthy lifestyle without noticing any result, which is a very rare case. If you have poured enough effort and disciplined yourself to reach your goal, there are always results in a reasonable amount of time. You might have not lost weight as fast as somebody else you know but remember that the span of time for one to lose weight differs from person to person. Instead, notice the difference of your lifestyle and health and compare it to how you’re feeling before you started the program. Yes, it’s different.

Lisa asks…

How much weight can I lose in 2 months if I ride a bike 2 hours a day?

I’m 18 years old, 5’0 and about 140 pounds. I eat as healthy as possible and drink over 2 litres of water a day. I eat wheat bread instead of white.. barely eat processed foods.
I’ve been trying to lose weight for so long and have tried running but I HATE it. I love to ride bikes so I figured I’d purchase one for weight loss.. I can ride a bike for hours and hours and never get bored. All of my weight loss plans have failed because I never enjoy the workout so I thought this is a good alternative. My goal weight is to lose 15-30 pounds

weight loss cardiff answers:

Me

Half as much if you don’t go on a diet too. Here’s the calculation. You burn 35 calories per mile. It takes 3500 calories NET of intake to lose one pound. The end result…. You will burn most of your weight only if you cut the incoming calories. My favorite diet is real easy. Eat like you always do. Same things…. Just push your plate back,when t is 1/2 gone. An instant 50% calorie reduction with out doing anything special!

Soccerref

Mandy asks…

How to cut 15-20lbs in a summer?

im 5’8.5, 163 pounds, and 18 years old. Im not fat if you are looking at me, I have curves, but the number the scale says is irritating me so I want to reduce my weight to 140, by the end of summer.

I would like my sides to go down like 5 inches, and my hips go up 7 inches.

Can you think of a good and EASY weight loss + excersise plan I could follow now till the end of summer, that won’t deprive me of delicious food? Cause you know a girl has got to eat.

Thanks!
xoxo
♥

weight loss cardiff answers:

If you still want to eat the same food just eat smaller portions.

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Your Question About Easy Weight Loss

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Jenny asks…

Easy ways to lose weight that actually work?

Hi guys, right after winter break I always put on weight!

My question is, do you guys know of any way to lose stomach weight fast? Workouts/ diets that ACTUALLY work, for example something you’ve done before or know of someone who has done it. I want an easy and simple work out to do, since I’m in high school still.

Thanks so much for your time and your help!

weight loss cardiff answers:

Loose wieght with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezris its easy and free

Robert asks…

What is one of the fastest ways to lose weight?

I know losing weight fast is unhealthy. But I don’t care. And if I start losing weight ill work out so I stay toned. I just need something that will work. NO diets. They don’t work. I’ve tried them ALL! Just a quick way to lose weight so I can starts sliming up and then tone.

weight loss cardiff answers:

Ways To Lose Weight Fast

3. Limit any treats containing sugar to three times per week. This includes chocolate, desserts, ice cream, cake, cookies, pastries, etc.

4. You should include a lower fat source of protein at most meals: fish, chicken, beans, cottage cheese, or low fat yogurt. Have nuts, eggs and red meat occasionally but not every every single day.

5. You should plan at least one dinner and lunch every week without cheese or meat. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

Lisa asks…

How can I lose weight without the systems, diets, or pills?

Hi everyone. I’m 5’6 and i’m about 162. 5 months or so ago i used to be 180 so since then i’ve lost 20 lbs, but for the past month or two i’ve lost basically nothing. I eat healthy most of the time and always work out. I sleep well and drink lots of water. How can I lose weight fast without the systems, diets, or pills? I know everything that your suppose to know about weight lose, but for me nothings happening.

weight loss cardiff answers:

Hi,

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won’t be disappointed. Get your free “Top Fat Loss Tips” and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.

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Your Question About Easy Weight Loss

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Richard asks…

where can i find a forum or community for women that are dieting or trying to lose weight?

i’ve been trying to stick with a diet for the past month or so, but find that it’s a lot easier for me when i have other people to talk to about tips and progress and such.
does anyone know of a community or forum where women can discuss their diets and weight loss plans with one another?

weight loss cardiff answers:

Calore-count.com
Helped me out!!!
I LOVE the members on there they are all sooo helpful!!!
You’ll love it!!!
I have lost 20 pounds thanks to them!
ITS FREE!!!

Linda asks…

What are some reliable, good weight loss plans?

yes, I’m know this question has been asked a million times, and there are about a million and one answers to go along with it. But I am asking this question honestly, asking opinions on what has worked for people. I’m talking about serious weight loss too, not just “oh I want to fit into a size 2 pair of jeans” type of deal. I need to lose a good amount of weight for health reasons and lifestyle choice. Yes I am an active person, and I have tried some programs before, usually had good results with Weight Watchers, but for some reason it’s just not working so well now despite watching the points and such. So I’m looking for a reliable, inexpensive weight loss plan. I am in college, with limited funds and options, and this may be the reason WW isn’t doing so good, not sure, but that’s not really the point either. What plans/techniques/ suggestions can you make or things you’ve tried that have worked for you?

weight loss cardiff answers:

Hello:

The recommended diet right now is 2k calories a day. It’s recommended that you eat 5 meals instead of 3 to spread the calories. If you eat rice, I highly recommend eating brown rice instead of white rice because it doesn’t contain as much sugar as white rice. Also, try drinking a lot of water since it helps control appetite. Avoid diet soda because diet soda is just as bad as regular soda. Eat a lot of protein after you’re done exercising because it helps relax muscles. Don’t eat too much bread either, because it can make you gain weight. Eat a balanced meal, meaning if you eat meat, eat veggies and fruit too. And I would recommend eating fruits and veggies during the summer, because it helps your body stay cool.

Exercise wise, I would recommend doing an every other day workout. For example, Monday-Wednesday and Friday try to run and do as much cardio. The other days try to work on upper body. Believe it or not, that’s how military personnel work out during their basic training. Sundays, you can go easy and do whatever you want. I would also suggest hiking and high altitude training, because it helps build stamina and endurance. Hiking two to three hours may be tiring, but it’s completely worth it. If you have gym membership, try using the elipticals and stair masters (sorry for the misspelling.) I usually go on lvl 15 on the stair masters and I burn calories like crazy.

Try to get as much sleep as possible too. Researcher found out that the more you sleep, the less hungry you get when you wake up.

Steven asks…

What is a good diet plan loss that works?

Please no pills and something for a 15 year old girl that I can do =] And something afforadable. LIke how long will it take to loose 16 pounds and what is a good weight loss plan?

weight loss cardiff answers:

The Abs Diet for Women. It’s an easy, eating for life plan. I lost about 15 pounds on the first month on it and have kept every ounce off.

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