Tag Archives: ways to lose weight

Your Question About Easy Weight Loss

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Donna asks…

how can I lose weight quickly and easily without harming my health?

weight loss cardiff answers:

To be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! I lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! Great question star for you and goodluck !

Laura asks…

how do u lose weight quickly and easily?

i have a friend that really cares about her weight and wants to lose some pounds as long as it doesnt take too long

weight loss cardiff answers:

There are plenty of ways to lose weight quickly and easily, although they may not be the healthiest approaches.

A safe and easy way to shed some pounds is to cut out unnecessary fats and sugars. Doing this in conjunction with some strenuous cardio at least 5 days a week will help. I would suggest running…Not jogging but running. Running hard for shorter periods of time can be hard when done alone so i suggest she run with a partner for motivation.

This is the easiest way i can think of. You must remember that being healthy and losing extra weight is a lifestyle not a one time deal. In the long run, lifestyle changes will help more than short term diets or workout routines.

Good Luck!

Donald asks…

How can I lose weight quickly but still being healthy?

I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.

weight loss cardiff answers:

I was stuck tryingg to loose those last 5 pounds that no one ever looses, I was going crazy and stressing out about it. Icouldn’t understand why I couldn’t lose the last 5 pounds to meet my goal! I just didn’t get it.
Then I found this article, tried what it recommended,
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Relora is a natural ingredient that reduces stress and controls stress-related eating without sedating effects by maintaining healthy hormone levels.
It is a dietary supplement that helps you loose weight and reduces stress.. Its two for the price of one!..
Try this .. You wont be disappointed

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Your Question About Easy Weight Loss

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Jenny asks…

How to lose weight fast without a harsh diet?

I am 168cm tall and 60kg. I like my curves and I know I’m not fat, but I don’t like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

weight loss cardiff answers:

The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

PS – Your breast may reduce in size, but not dramatically and will be more shapely

Linda asks…

What are some fast ways to lose weight off of your thighs?

Im starting school in august and i need to lose weight because i am gonna try out for the volleyball team and i don’t want to feel uncomfortable about my body. I have been eating fruits and excersing a little. But im wanting to lose weight fast. Any advice? Thanks 🙂

weight loss cardiff answers:

1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

Paul asks…

How to lose weight fast by exercising?

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
Also, if you know any good diet pills out there, let me know.

weight loss cardiff answers:

No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda’s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite’s rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But – you must make a commitment to YOURSELF to make improvements – or – it aint gonna happen.

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Your Question About Easy Weight Loss

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Joseph asks…

Easy ways to lose weight?

i have been looking into losing weight. i wanna lose at least 10 pounds. i am going to start running and eating better. are there any tricks to make the weight loss go faster?

weight loss cardiff answers:

Motivation. Consistency. Dedication.
That’s about it.

Ruth asks…

Help with Weight Loss?

Anybody know any easy tricks to help burn a few extra calories?

weight loss cardiff answers:

Exercise is the simplest and effective method to burn calories.
More information you can read the article below.

Steven asks…

do you think these 10 Rules to Lose 10 Pounds and Cut Belly Fat are good and safe ?

here is the website i got it from .http://ezinearticles.com/?10-Rules-to-Lose-10-Pounds-and-Cut-Belly-Fat&id=1155726

this is what the site said to do

“Here are 10 simple rules to lose 10 pounds and cut belly fat in 2-3 weeks.

1. Eat a big breakfast with protein and fiber.

This helps you to start the day right so that you don’t have to play calorie catch-up later in the day using high calorie convenience foods.

2. Start each meal by eating a fruit such as an apple, grapes, or a grapefruit.

This helps to fill you up before you eat your meal… a meal which is more likely to have higher calorie, bad foods.

3. Eat beef jerky or string cheese for snacks.

These are some good protein snacks. Much better than carbohydrate snacks with simple sugars in them.

4. Take fish oil pills.

The healthy omega 3 fats in fish oil help with long term weight loss. Ideally, you take 6-10 grams each day with a meal.

5. Take a cold shower.

Or if you can’t do that, just rinse your body with really cold water for 15 seconds after your normal shower. This causes your body to slightly raise it’s internal core temperature. When that happens, the elevated body temperature becomes a more hostile environment for fat cells. Fat doesn’t like heat.

6. Eat 3 apples a day.

Kinda similar to another rule, but apples are incredibly powerful for weight loss due to their high water content, low calories, and high fiber. Using this rule alone would probably help you to lose 2 pounds a month without changing anything else.

7. Use a hula hoop at home.

Yep, the good ol’ hula hoop is actually a pretty good weight loss tool… works great for toning your hips and waist. Do it for 5 minutes a day.

8. Do high intensity interval training (HIIT) at the gym.

This is different from typical jogging on the treadmill. You’ll want to do whatever cardio exercise really intense for 10-15 seconds and follow it with 20-30 seconds of going slow. Keep repeating that and you’ll get an “afterburn” effect. That means you burn calories at a higher rate even after you’re done.

9. Eat 1 can of black beans everyday.

I consider black beans a super food. High in protein and fiber. Each 15 ounce can has 25 grams of protein and 25 grams of fiber. For just 48 cents at Wal-Mart, that’s quite good… especially considering the rapidly rising prices for most other foods these days!

10. Cheat

Hey, if you’re on a strict diet, if you don’t cheat you may “down-regulate” your metabolism. What that means is you will slow it down and burn less calories than you normally would. You avoid that by cheating once a week. The cheating helps to spike up your calories for 1 day which actually boosts your metabolism. Just don’t think eating a lot of calories everyday will do the same thing. It won’t.

So there you have it… 10 rules to lose 10 pounds and cut belly fat.

If you’re sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds and cut belly fat… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and cut belly fat without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!
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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan”

so what do you think , is it safe, are there side affects, is it really fun and easy,and is there anything better

thanks

weight loss cardiff answers:

I think rule number 2 & 6 are not right because no food is good in excess. Eating one apple a day and eating any of the berries family fruit or grapefruit a day is more affective & good for weight loss.

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Your Question About Easy Weight Loss

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Mark asks…

Weight loss desperate help easy points?

Okay guys, summer not my fa vourtie because I cannot do the fun summer stuff that involve water! I have 2 months to change my body and I’m determined for this summer to be my weightloss summer so I can look good for back to school! I have 2 months to do this, I’m thinking 20-30 pounds would be nice to loose in this long period! What are some tips tricks workouts meal pplans anything just to help me reach my summer goal! Cheers !
Also will walking my dog for an hour a day help. I cannot visit the gym as I live hours from it!

weight loss cardiff answers:

You’ll have to increase your activity level and decrease your caloric intake.
Pick an activity you like, otherwise, you won’t stick with it.
Eat lots of fruits and veggies, and again, pick ones you like, occasionally trying new ones.
Good luck, my goal is the same as yours!

EDIT: I think walking the dog is a FANTASTIC idea. No one says you have to go to a gym, and your doggie will thank you for it!

Jenny asks…

MAJOR WEIGHT LOSS HELP PLEASE! TIPS AND TRICKS?!?

Ugh ok so my mom just basically told me I was really fat like she looked at me and I was talking and she just goes…”You are so fat” …and then she started screaming at me. Im 5’6 and 140….Ik its bad but Ive been secretly binging and purging for a bit…but i didnt purge today so I’ll have to get to that so my mom doesnt keep saying I look big. She says she doesnt want a fat daughter. Any tips on how I can get stick thin like quick? Btw- I’m 15 so easy teen tips

weight loss cardiff answers:

Omg you are not fat. At all!
It sucks when parents are like that tho…you are still so young…dont feel bad about your body!
Some good tips:
instead of cokes of fatty drinks, drink water! Alot!!
And cardio!!! Cardio is one of the best ways to lose weight and get in shape! So, walk, run, treadmill, eliptical (my fav!), tennis, basketball, just get out with friends and exercise for fun!!!
And make sure to watch what you eat…and watch your portions! Dont over eat!!!!

Remember, dont feel bad about yourself! You and your body are beautiful!
If you want to improve, dont do it for anyone, do it for yourself 🙂

Laura asks…

How to loose weight in a low change way?

Hi, I am 14 and I am overweight. I have tried many things and havn’t seemed to stick with any.. I need a good weight loss plan that is easy for me to do and a plan I will stick to!!!!!!!! Since im 14 I can’t really go out and buy special foods or go to the gym and stuff, so it will have to be something simple and that will work for me!

If you have any other weight loss tricks and tips include thoose too!
Thanks 🙂
Yay for me, I forgot to mention I’m a picky eater but I try to fit my veggies and fruits in, in ways that I enjoy them Examples: fruit smoothies!

weight loss cardiff answers:

Easy! When I was 14 I lost 40 pounds in 4 months. Start counting calories and do not eat more than 1200 a day.

-water, not juice. Or water with a splash of juice for flavor.

-use calorieking.com to calculate everything u eat….eventually this gets easier.

-I woke up early every morning and went for.a 30 minute run before eating anything. I also did a lot of crunches and stretches on my bedroom floor. No gym required!

If you are serious about this, you will lose weight.

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