weight loss cardiff answers:

Losing weight can be tough for a lot of people. While there are a lot of ways to boost your metabolism and burn through calories, did you know that there are foods out there that aid your body in the process? While none of these can be considered a cure-all for fat loss, each has special properties that rev up your metabolism. They can all be easily found at your local supermarket and incorporated into your diet.

Foods that Boost your Metabolism, Boost your Metabolism and loose weight faster!

While none of these foods are sufficient to base your entire diet on, every little bit helps. It’s easy to put ice in your water, add some chiles to your pasta sauce, and make a big salad or stir fry. Just remember, the only way to really lose fat and look good is to exercise and eat right. These are just some ways to give your metabolism the little boost it needs to burn a few more calories!

Rolled Oats
Rolled oats can be made with whey protein and flaxmeal in the morning to spike your metabolism with high quality carbohydrates, protein and good fats. The best time to eat rolled oats is in the morning when your body needs carbohydrates for your brain and body to effeciently function throughout the rest of the day.

Whey Protein
Whey protein is perhaps the best thing for your metabolism since sliced rye bread (yes, we know what the saying is). It is in powder format and comes from cows milk. Whey protein is a complete high quality protein which is great for increasing your metabolism because everytime you ingest protein your body feels full longer and revs your metabolism.

Almonds
Almonds are loaded with good fats, fiber and incomplete protein. You can see the complete nutrient profile here. Since almonds have such great essential fatty acids they help your body raise it’s metabolism just by ingesting them. Obviously ANY FAT has a high calorie content so be sure to have a few nuts every day. You can mix these up with pine, cashews and walnuts as they also contain a very healthy amount of good fats and antioxidants.

Natural Yogurt
Natural yogurt contains many pro-biotic cultures that are necessary for a healthy digestive tract. Yogurt also contains a lot of good fats and some protein. Yogurt can be eaten as a mid-morning snack with a whole apple.

Green Tea
Green Tea is perhaps one of the best morning metabolism boosters you can drink. Not only does it help with cancer risk, weight loss, metabolism it also contains caffeine which helps you focus during the morning. Green tea is found in many fat burning products

Beans
Beans are loaded with fiber and incomplete protein. Fiber helps keep you feeling full longer which helps prevent any binges and lapses in your meal plan.

Spinach

Spinach is loaded with antioxidants which help repair damaged muscles and prevent free radicals from doing their damaging effects to your health. Spinach is known for it’s iron, vitamin C, potassium and magnesium. Myfit.ca wouldn’t suggest ingesting this everyday but every few days would be acceptable.

Eggs
Eggs are one of the highest quality protein sources available. Eggs should be part of everyones diet and is perhaps the best food at speeding up the metabolism.

Turkey
Turkey is one of those lean meats that you should have once or twice a week to switch up your sources of protein. It is a great source of complete protein which helps rev your BMR (basal metabolic rate)

Chicken Breast
Chicken breast should be a staple in anyones diet. It’s lean, easy to make and you can find it cheap at the local supermarket. I prefer the bonless, skinless kind because it takes extra time to skin/debone it.

Peanut Butter
Peanut Butter is one of those hidden health foods. People give it a bad rap due to it’s high caloric content but it contains great essential fatty acids, lots of fibre and some incomplete protein. Instead of putting it on toast, try it on celery as a snack.

Extra Virgin Olive Oil and Canola Oil
Extra virgin olive oil and canola oil should be used at ALL TIMES when cooking. Since extra virgin olive oil has a lower flash point (it burns at a lower temperature than most oils) it is sometimes pretty messy to use. These oils contain lots of omega 3’s which keep your heart and brain healthy.

Whole grains
Whole grains provide energy that you need throughout the day. Most of the advertised whole grains aren’t actually made with Whole Wheat (and with the germ). Make sure that the product that you buy is not enriched either. The more that you increase your insulin levels the better chance you’re slowing down that metabolism.

Berries
Most people love berries and they’re not such a hidden secret anymore. They are jam packed FULL of antioxidants and is probably one of the most important health foods to eat to maintain a healthy lifestyle and keep your metabolism going strong. Frozen Raw Raspberries are usually the easiest to purchase from the frozen section of your local supermarket.

Cayenne Pepper
In the past five years cayenne pepper has been used in fat burners. Why you ask? Well, cayenne has thermagenic (heats up your body) properties. When your body has to cool itself down it requires calories to do so. Thus, creating a fire for your metabolism.

Coffee
Coffee is one of those foods that have been loved and hated by many nutrionists and dieticieans. The most recent research about caffeine and coffee suggest many positive benefits which include: Speeding up your metabolism, heart health, increased concentration and many more.

Water
A recent study by germany researchers suggest that 90 minutes after drinking cold water (H20) will boost your metabolism by 24% over their average metabolism rate. Make sure to drink your water cold. Not only does water keep your body lean it also helps with keeping the flow of nutrients and helps get rid of free radicals. Make sure you’re keeping the water cooler near by.

Steak
Lean red meat has also been through a love and hate relationship with many health professionals; but recent research suggests that lean red meat should be ingested once per week. Red meat contains creatine monohydrate which helps your body use more creatine phosphate (ATP) to help you build muscle. Obviously with the more muscle mass the greater your metabolism.

I hoped this helped. Good Luck ♥

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

weight loss cardiff answers:

When i was losing weight i used this app called myfitnesspal. It counts calories, adds workouts to daily calorie counts, gives you achievable goals for your weight loss.etc. Its AMAZING!
Im 16 now. I tried losing weight when i was your age to for all the same reasons. I have lose 20 pounds since then: it took my only 1 whole summer and ive kept it off. But seriously….
GET THE APP. It helped me so much. And just remember to not give up if you miss a day of working out or eating healthy. Its ok, just start back up again. Dont be to hard on yourself,
good luck!