weight loss cardiff answers:

I just lost 31 lbs…. I’m 22….. I’m 5’1

I still need to lose another 15lbs though…

I Walk Fast 30mins 3 times a week. It will really work…. I also jump rope 10mins a day everyday.

In the morning I eat Protein Bars….. Apple snack….. Lunch Chicken salad…… I drink nothing but water……. Powerade and Gaterade will only put the weight on you…because its nothing but sugar..and sugar turns into fat….. Try Sugar Free foods and watch your carb intake…… Plus you don’t want to eat anymore than 1400 cals a day…. Start counting if you want to lose the weight. And your skin after you lose the weight … You’ll need to tone up… Thats the stage I’m in now….So I’m still working on that
Oh yeah…It took me 5 months….OF HARD WORK…..Also….Take b12 and vitaminc…..It helps
Hope everything works out for ya.

weight loss cardiff answers:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a “diet” Read any of his books for easily understandable science. Lutz “Life without Bread” & Taubes “Good calorie, bad calorie” are excellent books that dispel all the nutrition myths.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck! I hope this will help you.

weight loss cardiff answers:

Well, you have many reasons why you want to lose the weight. I think the best reason is simply, for your health. Keep in mind that only YOU can do this–you’re in control here.

Instead of a diet, try making a lifestyle change. You know, no more junk foods, fast foods, sodas, sweets and candies. Throw the junk out and don’t buy anymore! Star eating 4-6 small healthy meals each day. Don’t forget about the fruits and veggies!
Drink water! It really does help with weight loss. If you have a soda craving, have a diet caffeine free soda. If it’s not caffeine free, you need to increase your water even more!
Of course, exercise! I hate going to the gym alone too. So instead, I go walking or ride my bike or play a sport—anything! Do what you like to do!

You have many great reasons why you should lose the weight. Don’t forget about those reasons! Keep a positive, I can attitude, set a goal (like I want to lose 7 pounds in 4 weeks) and go for it!! You CAN do this! And, believe me, it gets easier as the days go by!

Remember that a healthy weight loss is 1-2 pounds per week! Also, sometimes it helps to keep a food journal–write down what you eat, when you eat and how many calories you’re taking in. Sometimes we go into shock when we add those calories up at the end of the day, but it helps to see what we need to cut out.

Best of luck to you!☺