Your Question About Easy Weight Loss

Betty asks…

How can I lose weight quickly and easily and CHEAPLY?

All diet systems you see cost you a fortune! What can i do to lose weight that wont cost very much?

weight loss cardiff answers:

(01) Walk an hour a day.
(02) Increase your fruit and vegetable intake.
(03) Eat six healthy small meals a day (breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, bedtime snack).
(04) Drink plenty of water, diet tea, or other sugar-free non-carbonated drinks.
(05) Sneak exercise into your workday (i.e. Take the stairs instead of the elevator, pace when you’re talking on the phone).

Linda asks…

How to lose weight quickly and easily?

okay i am not happy about my weight for my age. anyway i need some suggestions on how to lose weight quick and easily and im under 18 so my mom will not let me get surgery or anything like that. but i know i have to eat healthy and excercise. its just i dont know what to do and im trying to lose weight before i have to go into swimming in late 2012 so i need help. thanks!(:

weight loss cardiff answers:

Howdy,

Last couple of years, I had my first child. I was in fact happy – until such time as it came the minutes to embark on burning off the excess weight from my pregnancy. I was in fact so awful with my appearance – I felt like my own hubby was not tempted to me at all, and moreover I felt awful in practically all of my old garments – they turned out to be a whole lot tighter in comparison with what I can remembered.

I pursued getting back again to my previous diet plan and workout plan, and yet nothing been helpful. I had been capable of lose a bare minimum amount of surplus fat, unfortunately I could no longer get back again to my own weight prior to I got a kid.It wasn’t right up until I tried a fantastic weightloss routine that I really seen a difference in my weight. Allow me to tell you that I am doubtful in regard to weightloss program but this product provided a money back guarantee, which actually presented me the option to have a shot at this without concern about wasting my hard earned cash.

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Maria asks…

how do i lose weight easily and quickly?

iam 13 and iam about 5″3″ i usually weigh about 93 pounds but the last time i weighed myself i was 97! iam really tiny and small for my age but still this totally freaked me out i want to lose weight safely (no diet pills/medicine). i just dont wanna get over 100 pounds at this age.

weight loss cardiff answers:

I have lost 40 lbs. In 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
Good Luck

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One thought on “Your Question About Easy Weight Loss

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