Tag Archives: problem areas

Your Question About Easy Weight Loss

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Ruth asks…

Week and a half to lose weight….tips please?

I need to lose as much weight as possible in a week and half for a night out. I’m not starving myself or turning bulimic but I would like tips and tricks especially to speed up my metabolism. I’m not paying out for pills or any exercise machines either.

I will do exercise though problem areas are
stomach
thighs
tops of arms

thanks to any help x

weight loss cardiff answers:

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Search: How do I lose weight in a week?
Http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8
Please enjoy it!

Mark asks…

How can I lose weight for an MMA tournament in 8 weeks?

I have just under eight weeks until an amateur MMA competition I’m entering. I plan on entering in the 90kg/198lbs division and currently I’m 105kg/231lbs. I’m 6’1″ and according to the US military body fat percentage calculator I have 21% body fat. I’ve lost weight before over a longer period of time simply by restricting my calories to 1500 a day, and lost around 2lbs a week, but that just won’t be enough here. If I cut calories to 1000 that would probably speed the process up but will I lose much muscle then? I train for about 90 minutes 4-5 times a week.

I guess what I’m looking for is advice on whether or not it is even feasible, and if it is, what is the best approach, taking into account I obviously want to keep muscle and solely lose fat. I could also enter the 95kg/209.4lbs division if I had to but I really would prefer to go lower!

Thanks!

weight loss cardiff answers:

Realistically you probably can’t cut that much weight in 8 weeks. But you might be able to with enough dedication.

You need to have a net loss of 3.500 calories to lose one pound. Luckily at 21% body fat, you have fat to burn. A male can easily get down under 12% body fat before they see any real attrition to muscle mass.

Your past weight loss shows you have an activity level to burn 2,500 calories per day. To lose 33 pound, you need to net lose 14,500 calories per week or about 2.100 calories per day. So you need to have a diet of 400 per day. Which is darn hard to achieve.

If you are heart-set on meeting a 198 weight threshold, you’ll need to dramatically increase your calories burned per day. 2.500 is very low for a 6’1″ athlete. If you add in two hours a day of vigorous exercise, you’ll burn an additional 500 calories. But you’ll also add some muscle mass. You probably want to add 3 hours of intense exercise each day – distance running, swimming, aerobics, etc… This would allow you to work with a 1.500 calorie diet and still lose just over 4 pounds per week.

Daniel asks…

How to lose weight in 3 weeks?

I’m 5’7 cm tall and I weight 74kg , I want to lose weight in just about 3 weeks or more. I tried to be vegetarian , I eat vegetables & fruits everyday . But I don’t seems that I get skinner cause , It was 2 weeks ago. I should be losing abit of weight :I ? Please tell me some of ways to be skinny ;D .
I want to lose at least 30kg ;I
By the way , can you lose weight by dancing for 30 minutes ?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Robert asks…

So is it impossible for me to lose weight?

My mother is morbidly obese and members of her family are overweight. I have been exercising recently and eating better. Some people tell me they notice a difference, but I don’t. I truly am frightened by all this recent research that seems to suggest that obesity is genetic and if your family is fat you cannot possibly lose weight. I would like to hear some personal experiences and stories about fat families and weight loss attempts(some successes, I hope). It’s greatly appreciated.

weight loss cardiff answers:

My dad has 6 other siblings, and they are all overwight, including my dad too, and their parents were crazy overweight too. On top of that, they are ALL diebetics, so if being fat is genetic then i have to worry about being stuck fat AND becomming a dietbetic. I have recently started to eat healthy and exercise for an hour every day, and it’s worked for me. I’ve lost 20 lbs in the past month and a half. The reason why you probably don’t notice your own weightloss is because you see yourself everyday so much, where others don’t so they see the changes. Eventually when you’ve lost a fair amount, even you’ll start to notice.

Some people don’t even notice they’ve lost weight until one random day they realise their inner thighs don’t rub together when they walked (i don’t know if you have that problem, i sure do). If you need like a meal plan or any extra help you can email me. I’ve learned a LOT since i started losing weight.

Linda asks…

Have you ever lost weight fast with exercise?

what are your success stories?
I am going to start exercising al ot!!!!!!

Have you ever had a drastic weight loss in a pretty short amount of time just by doing exercise?
How much did you lose, what time frame, and what exercises did you do?

weight loss cardiff answers:

Fast is a concept that can change between perspectives, in general I would say: Yes, it was kind of fast, but most accurate I was in shape, it depends on which are your goals, for me it was to feel healthy, to feel fit, and actually to look different, so the weight was a plus.

When you focus on “loose weight fast” usually I have found more hard to achieve it. As well as exercising a lot, I would choose to exercise exactly what I want to improve, is not that you have to make a lot, just ask to experts what do you need to do 🙂

I would recommend you more than just make a lot of exercise, to also go to the dietist, where you will achieve the goal to “loose weight” but to shape your body too, in a healthy way and a durable one too.

Joseph asks…

Best way to lose some weight?

I need to lose about 70 pounds. I’ve tried alot. Working out, eating less, eating smaller meals but more frequently, not hardly eating at all and still I can’t lose any weight. What am I doing wrong? Its also hard for me to diet cause im lactose and tolerant and im also a very picky eater so im pretty limited on foods to eat. What are some good weight loss tips? Best exercises to do? Any success stories, any advice is greatly appreciated!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Robert asks…

Lose Weight in 3 weeks?

So I moved to a different province a month ago and I am going back to my home town to visit my friends and family in 3 weeks and I want to look my best! I am 5’7ft and 140lbs. How can I lose weight fast in 3 weeks!?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Carol asks…

losing weight in 6 weeks..?

starting saturday i’m gonna be going to gym 5 days a week, starting off slowly but gradually working out more and more… i’ll be doing 40 minutes of cardio a day and about 30 minutes weight training. i will be eating a very healthy diet to…do u think i’ll lose alot of weight in 6 weeks? and if so how much?

weight loss cardiff answers:

When you work out for long periods of time or using a lot of weight in the case of weight training, you start to build up muscle. Remember that muscle tissue weights more than fat so you might even gain weight depending on the intensity of your work out. HOWEVER, you’ll look great because you will be eliminating all the body fat. So don’t be dissapointed if you don’t lose a ton of weight, you’re muscles will be very toned! Also, remeber that you should only be losing about one percent of your weight per week!

John asks…

How to lose weight in a week.?

So, in a week I’m traveling to Oregon to visit my sister whom I haven’t seen in almost 3 years, and I just want to know a simple method on losing weight in a weeks time… That includes what exercises I should do, and what meals that I should eat… I really need help!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

Posted on by

Helen asks…

How do I lose weight fast but stay fit toned and healthy?

I am not fat but my hands and legs are flabby. How do I lose weight fast and stay toned and healthy? I am always busy so I do not have time for more than 30 minutes exercise.

weight loss cardiff answers:

Stop worrying about your Weight. If you do not want to be overweight you only have to watch what you eat and exercise moderately. Ride your bike or walk rather than drive. Make a commitment do do this everyday for the rest of your life. If you don’t you will be overweight and unhealthy. You will feel better too and after a while you could not imagine eating a bunch of crap and not exercising.

Charles asks…

How can I lose weight fast so I can enlist in the Navy?

I want to enlist, but the only problem is that I am a 6’1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Susan asks…

How can a 13 year old girl lose weight fast?

How can a 13 year old girl lose weight fast?
I’m 13, and I want to lose weight. The last time I checked my weight was on Tuesday, and I weighed 128 pounds. In height, I’m around 5’0 – 5’1. I don’t do much exercise, except in gym. I know it’s a grave mistake I have made by not exercising that much, so I’m planning on exercising more. What kind of daily routine would you recommend me to do? Also, what type of exercises should I do? I don’t like push-ups, because I can barely do one without falling down. I’m not allowed to really run around and jump in the house, since it makes a lot of noise. Also, I can’t go outside because my parents prohibit it, since it’s still winter.

weight loss cardiff answers:

Without cardio you will not lose fat composition. That’s the most basic rule. You could get a jump rope and get a very good cardio burn if you have to stay inside. Weight training and calorie tracking are fine, but you won’t get that tone, cut look without lots of cardio. Lobby your parents, or get into a sport at school or gym. Best of luck!

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