Tag Archives: lot of water

Your Question About Easy Weight Loss

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Mandy asks…

What are some easy weight loss techniques for wrestlers?

weight loss cardiff answers:

Cut down on soda and salty foods.

Soda is pretty much sugared water, so switching to diet would cut down on empty calories.

Really salty processed foods make your body retain a lot of water– so cutting back on these might not make you lose fat, but water weighs a lot and if you’re retaining less water your weight could drop 3-4 pounds just like that.

Donna asks…

What is an Easy Weight Loss Cleanse?

In a previous question someone (mase i think his name was) recommended that before any weight loss you should first do a cleanse…so what should i do? Hopfully something easy that won’t make me look like a total goon when i go to buy it, are there some things i can mix into a drink? anyways ill stop asking and wait for the right answer .

Thanks
when i mean easy, i mean like easy to acquire and make, i know it won’t be”easy” to do

weight loss cardiff answers:

My moms friend used that hydorxycut stuff (the one you mix in water) and lost about 15lb. I don’t think she added any exercise (beyond what she was getting at work) either. I don’t know if hydroxycut is considered a “cleanse” though.

I know you find those fad ones online if you type in cleanse, but the maple syrup one sounds like a farce to me.

I’ve heard of the water cleanse, but that’s more difficult, and extremely dull.

Hope I helped. Good luck!

Paul asks…

Can you help give me an idea or an easy weight loss plan that”s free?

I’m 49 yrs. of age I take arobic step,cardio kickboxing,sculp and tone classes 6 days a week for 3 yrs.So I just need nutritional advice to help me reach my goal.

weight loss cardiff answers:

Your regime is very impressive, you should be looking great already!

But really just eat healthy, everyone knows the basics:

– Low fatty foods
– No junk foods, excessive amounts of sugar
– 5-6 small meals a day to help with metabolism

With your workout schedule it should be a cinch.

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Your Question About Easy Weight Loss

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Robert asks…

How do you lose weight fast and efficiently?

I’m 13, 5’7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

weight loss cardiff answers:

Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

Skip out on the high sugar snacks like chocolate bars and candy.

Chris asks…

How can i lose weight fast and how far will starvation get me?

I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Carol asks…

How to lose weight fast without any type of exercise?

Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don’t have any time to do any form of exercise.

weight loss cardiff answers:

If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

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Your Question About Easy Weight Loss

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Ruth asks…

HOW DO I LOSE WEIGHT IN ONE WEEK?!?!?

IM 15 AND WEIGH 177 POUNDS AND IM GOING ON VACATION IN A WEEK (I DON’T LOOK LIKE I WEIGH THAT MUCH BUT WHEN I SIT DOWN IT ALL HANGS OUT AND MY LEGS DON’T GET ME STARTED) HA HA…. WHAT ARE SOME WAYS TO LOSE WEIGHT QUICK AND EASILY?… I TAKE DANCE BUT IT DOESN’T HELP… I DON’T HAVE MUCH MONEY TO BUY ANY HEALTHY FOOD ACTUALLY I DON’T HAVE ANY MONEY TO BUY A LOT OF “HEALTHY” FOOD PLEASE HELP ME! THANK YOU SO MUCH!

weight loss cardiff answers:

There is no possible way to lose weight in the time span that you stipulated. If there was such a solution, Oprah would have found it and everyone would be walking around lean and mean. So sorry to disappoint you. You can starve, take diet pills or anything of the sort. You will still not be able to do this. If you do try any short-cut methods, be prepared for a massive weight regain. You will be back at where you started and maybe even a pound or two more.

Here is an interesting article about the effects of quick weight loss if you are interested to find out more;
http://correct-weight-loss.net/2009/08/04/lightning-fast-weight-loss-what-are-its-effects/

Here is another article about how fast you want to lose your weight;
http://correct-weight-loss.net/2009/01/31/how-fast-do-you-want-to-lose-your-weight/

Daniel asks…

How can a teen easily lose weight.?

I’ve gained 15 pounds within the last 2 and a half weeks. And a healthy diet and exersise hasn’t been improving much.

weight loss cardiff answers:

By skipping soda, fast-foods, junk foods, sugary cereals, fried foods, mayonnaise, sausage/hotdogs/pepperoni/bacon, etc. Eat fruits and veggies with meals and for snacks.

Drink a lot of water, green tea, herb teas, orange juice, V8 juice, cranberry juice, etc. Eat non-fat yogurt–which is healthy, and comes in lots of decent flavors.

Walk outdoors every day–and lengthen the distance of your walk each week.

Check out books on Beginner’s Yoga and Beginner’s Aerobics from the library, and watch the early AM TV exercise programs (around 6AM).

Swim, play sports, hike, and don’t ride anywhere that you can reach on foot.

Robert asks…

Were you able to lose your baby weight easily?

I am 20 weeks pregnant and have only gained 3 lbs. I am actually 5 lbs lighter now then I was when I got pregnant because of morning sickness.

I am average weight and I am walking several times a week and eating healthy. My doctor is limiting me to a weight gain of 25 lbs total for my pregnancy due to a health issue.

Do you think it will be hard to lose my baby weight?

Were you able to lose your baby weight easily?

I hear that it is so hard and I am hoping by being active, young, gaining the minimum and breastfeeding that the weight will come off easily.

weight loss cardiff answers:

I actually didn’t gain very much either and when I by the time I went in for my two week post partum check up I weighed less than I did before I got pregnant. I also walked a lot during my pregnancy, so I’m sure you’ll do fine dropping the weight. I am also breastfeeding, and Ive been eating really bad stuff lately (McDonald’s for breakfast once a week or more) but I haven’t put on any weight since the baby. I assume its the breastfeeding, so I’ll definitely eat better once I stop nursing. Congrats on your pregnancy by the way and good luck.

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Your Question About Easy Weight Loss

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Michael asks…

How can I effectivley lose quick weight for an occation three weeks away?

I really want to lose some quick weight for my birthday which is about three weeks away. I’m staying away from carbs, eating fruits and veggies and Boca Burgers, drinking diet pop and a lot of water and going on the treadmill for about 20 minutes a day. Is there anything else I could do and how much weight could I lose by February 8th if I do this?

weight loss cardiff answers:

Ten pounds, tops.

Go here (calorie calc): http://www.freedieting.com/tools/calorie_calculator.htm
Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That’s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you’ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.

Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don’t wuss out on the intensity.

If you can go to a gym, start a good weight training program as well. Every kilo of muscle you gain will burn another ~75 Calories a day, which really adds up. I’m not typing out an entire weight training program, as I can make a good $100-500 off that.

Nancy asks…

How can I lose weight quick, and how much would be healthy to lose?

I’m 5’10 1/2″- 5’11” and I weight 165 pounds. I know I’m over wuight but how much should I lose and how can I lose it quick?

weight loss cardiff answers:

U only should lose like 10/15 lbs. Ur not that overweight. If u want to lose it quickly u can write out like a 800 calorie a day diet for urself but if u want to be really healthy u should only be losing like 4 lbs a week at the most.

Donald asks…

Is 200 calories a day a dangerous way to lose weight quick?

I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..

weight loss cardiff answers:

Very dangerous. Its a good start to having an eating disorder which can be hard to reverse. Shouldn’t take in less than 1200 cal a day

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