Tag Archives: losing weight

Your Question About Easy Weight Loss

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Ruth asks…

How can I lose weight in a week?

Our school prom is coming up and I want to lose some weight before it happens. What can I do to lose weight easily in just a week? Thanks for those who answers my question. 🙂

weight loss cardiff answers:

THIS IS NOT HEALTHY ADVICE FOR RAPID WEIGHT LOSS: but if you don’t really care, drink tons of water and try to flush out your system with cololn cleansers. You can always eat only vegetables, work out wearingtons of clothes, and that will sweat it off. You will gain back the weight as fast as you lose it.

Maria asks…

Are there any ways of losing weight easily. 4 weeks ?

I need to lose weight. I play a lot of basketball and soccer, How couldi lose weight fast . HELP

weight loss cardiff answers:

Cute out carbs, they are deadly and only eat lean meat and vegetables, cook everything in olive oil and only have fruit rich in vitimin C full body workouts helps I do 3 sets of 15 squats, situps and bicep dips and lots 5pounds in a week and a half from doing all of the above 🙂

Sandra asks…

How to lose weight easily without sport?

I’ve just had an operation and I can’t do any exercise for at least a month. The problem is I have a slow metabolism and I’ve already put on a bit of weight since the operation (2 weeks ago) and also before that. Summer’s coming up and I don’t want to end up as big as a house; please help!!!!

weight loss cardiff answers:

SEX jus find a girl and go HAM!!!!!!

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Your Question About Easy Weight Loss

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Lisa asks…

How do you lose a little weight easily and quickly?

I’m 16 and I’m only 4’8, so this wont seem like a lot of weight to you but it is to me for my height. I’m 91lbs and I’ve never been this heavy in my life. I only want to lose between 5 and 10lbs, but whenever I try to just lose a little, I gain weight. I started out at 84lbs which is normal and I just keep gaining weight, I don’t know why. What are some things I can do to get back to my normal weight?

weight loss cardiff answers:

Losing weight requires you to burn more calories than you consume. So the ways to do that are cut your calories, be more active, or both.

Do not drop your calories under 1200 a day without a doc’s okay. Too low and your metabolism slows down and you don’t get the desired effect…and weight gain becomes easier.

Add exercise to your daily regime. I shoot for at least 1 hr a day, at least 5 days a week…but most week’s I manage up to 2 hrs a day (between 2 workouts, before and after work) 6 – 7 days a week.

Do cardio exercise for fat burning…jogging, speed walking, dancing, aerobics, swimming, bicycling, etc. Do strength training and/or toning exercise to firm your body and speed up your metabolism. If you have weights you can use, that’s a bonus. Yoga is also great for toning and flexibility.

Good luck!

Ken asks…

How can i lose weight quickly, easily and low cost?

I am 163 cm and weigh about 50 kilos. I love my weight/height and most of my body is really toned except for my bum and thighs. They are a ginormous problem as i cant wear half the stuff i want to because of them. I am not pear-shaped as my hips are a nice size, its just all my fat goes into my thighs. Two years ago i went on a crash diet and ate basically nothing all year. I had a BMI of 16, which i know is underweight but it worked for me. Now i have sort of “let myself go”.

Anyway, if anyone knows any way of making legs thinner or longer that would be great. I know running is a good way of solving my problem, but i find it too difficult to breath and i dont really have the time. I am still growing so if anyone knows of any miracle foods that will help, please say. Thanks

weight loss cardiff answers:

“I know running is a good way of solving my problem, but i find it too difficult to breath and i dont really have the time.”

Running gets easier with practice. Just take it slowly and try to improve your distance/time gradually. I started out running not able to even finish a mile without stopping to walk. With 6 months of intense training, I’m now able to run 9 miles (14.5 km) on mountainous trails. It’s not impossible, it only takes one hour of your day!

Start off by jogging as slow as you need to for twenty-thirty minutes. Carry a water bottle with you as you run. You’ll be able to get faster & build endurance.

If not, you can go to the gym and use those machines specifically geared towards working out the thigh/leg muscles.

Sorry bud, but the only way to get toned thighs is to exercise and hard work. I know you don’t like to hear that, but if it were really as simple as a “miracle food” then we’d all look fabulous.

Jenny asks…

how to lose weight easily and quickly?

i want to do it without starving myself i have alot of muscle but some fat to i want to burn all my fat or most of iit so how do i?

weight loss cardiff answers:

1. Keep track of what you eat. Use a food log website such as myfitnesspal.com (that’s what I use, it has helped a lot) to keep track of how much you’ve eaten and how much you can still eat. NEVER eat less than 1200 calories if you’re a woman or less than 1500 if you’re a man. That can put your body into starvation mode which actually makes weight loss more difficult.

2. Find an exercise you like doing and do it everyday! Try to get at least 30 minutes of physical activity in. For me its dancing – specifically the Caramelldansen which is a little bit silly but its helped me stay active and in shape.

3. DOOOO NOOOTTT stress about losing weight. That won’t help, at all. I know from experience.

4. Eat only when you’re actually hungry. Think to yourself, “am I actually hungry or am I just craving this food, or am I jsut eating because its the time of day I usually eat?”

Good luck. 🙂
I used to weigh 195 and am now down to 145 pounds.

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Your Question About Easy Weight Loss

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Sharon asks…

how can i lose weight easily(and fast)?

i am getting ready for school and i want o look me best. i want to lose enough weight to look good. i am 5’5 and weigh 122 punds. i want to lose like 5 or6 pounds in like a week or two. Please i want useful healthy things(exersise) thanks

weight loss cardiff answers:

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… You must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… You might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. During the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Mandy asks…

How can i lose weight easily?

I am a younger teenager and i need to lose a lil weight for dance, especially in my thighs…how can i lose weight fast to become really skinny?

weight loss cardiff answers:

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’

Sandy asks…

how can i lose weight efficiently and fast?

ill be 14 in march.im 5″5 and im about 140 lbs and i want to lose weight. what are some exercises that i can do around the house to lose weight fast and easily?
and for the people giving me sites to order tea and acai and pills thank you for the thought but my mom is not going to let me use diet pills or order anything off the web. i just need exercises that work fast and efficiently im not talking like 5 lbs in a day but maybe like 10 in a month or something i want to lose about 30 pounds so exercises please

weight loss cardiff answers:

“Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.”

Also here is a web site that tells you what kind of excercise is good for you 🙂
http://lifestyle.iloveindia.com/lounge/what-is-the-best-exercise-to-lose-weight-4416.html

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Your Question About Easy Weight Loss

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Ken asks…

Can my sister lose weight while she is pregnant?

My sister is over weight she is three months pregnant and wanting to lose weight. She is afraid that she’ll put on alot of weight and after the baby comes it will be very hard for her to loose it. Is it safe for her to loose weight while pregnant?
she weighs 250 lbs. she is five foot three. I know you arent supposed to loose lots and lots of weight but if she lost twenty thirty pounds but was still eating (just healthier) would that harm the child?

weight loss cardiff answers:

Uhm… NO it is not safe to try and lose weight while pregnant. Tell her to eat healthy and exercise to avoid gaining a lot.

EDIT: it does not matter how overweight she is, she should not TRY to lose weight while pregnant. I was 200 at the beginning of my first three pregnancies and only gained 15 with the first two and 25 with the twins, i lost it the minute they were born, and then some after wards.
All she can do now is eat healthy and exercise, she can work on losing weight after the baby gets here. I have a friend who is 280 and her baby is just fine!

Sharon asks…

How do i lose weight while pregnant?

i unexpectedly got pregnant while working on losing weight, how can i continue the process since i am very much overweight on my own, without the added pounds destined to come with the pregnancy.

weight loss cardiff answers:

“I unexpectedly got pregnant while working on losing weight”

Some exercise routines have side effects..

George asks…

is it ok for you to lose weight while pregnant?

i had my son 11 months ago. i might be pregnant now. i have still not lost all of the weight i gained from the last pregnancy. if i am pregnant i am going to start eating really healthy and walking more. but i will lose weight in the the process. is that safe while pregnant?

weight loss cardiff answers:

It’s usually fine if you lose a little weight as long as you’re not trying to lose weight. Dieting is never recommended during pregnancy. Eating healthy and exercising wouldn’t count as dieting to me, so I’d say it’s just fine. Just make sure you’re eating when you’re hungry and not overdoing it exercise wise. Good luck 🙂

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