weight loss cardiff answers:

This is a scam. I am not sure if the product works or not but don’t buy it from the online scam. It is NOT recommended by Oprah, despite the claims. I fell victim to the free trial claim, and within 2 weeks of ordering the free trials, my credit card was charged $80 a piece for each of those products! Canceling is not as easy as it seems, either, but after canceling the credit card I used and finally reaching the two separate companies I got it canceled.

Acai berries are really good for you, but go to a local health food store and buy some of the juice they sell there. Acai is already a natural cleanse so not sure if you really need the Total Cleanse product or not. I got them thinking it was only a trial and I had nothing to lose, but was wrong there. I do recommend the Acai berry, just don’t fall for the scam. 🙂

weight loss cardiff answers:

First of all, let’s go the National Institutes of Health site to check desirable weights for height. You can follow this by clicking on the first link below. A healthy BMI (body mass index) is between 18.5 and 24.9.

At six foot one, 265 pounds, your BMI is now 35.0.

In order to get to a BMI of 24.9, you need to get your weight down to 189.

That being said, don’t rush the weight loss. Crash diets fail in the long term, and can be very dangerous, sometimes leading to death. “Cardiologist Isadore Rosenfeld, MD, a professor of clinical medicine at Weill Cornell Medical College, in New York City, and author of the forthcoming Doctor of the Heart: A Life in Medicine, opposes crash diets (less than 1,200 calories a day) and detox plans like the Master Cleanse.” Click on the second link below for more about crash diets.

The sensible thing to do is to limit your weight loss to two pounds per week. Even this modest weight loss goal isn’t easy. You must burn about 1000 more calories per day than you consume to make this two-pounds-per-week goal achievable.

In order to do this, you need to find some activity that you will stick with that burns a lot of calories. Running is excellent, but at your present weight, you will be putting a lot of stress on your knees and ankles. I would suggest swimming for about an hour a day. Try alternating sprints with lower paced swimming. Walking is good too, but you will need to do a lot of it to burn a lot of calories.

As far as diet is concerned, your first step should be to eliminate empty calories: fried fast foods, cakes, candy. Soda, donuts, and the like. Eat plants, not food made in plants.

All my best to you in your weight loss goals, but don’t rush it. It took you many years to get to your present weight. Don’t try to shed it in a few short weeks.

weight loss cardiff answers:

Hi,

I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
A few months ago, I came across a great product for weight loss (it’s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it’s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That’s why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!