Your Question About Easy Weight Loss

Chris asks…

does acai berry power 500 and total cleanse work?

I see these ads all over the internet and I guess Dr Oz reccomended it on Oprah. Have you tried it? Is it worth the money? Is there a certain diet plan you have to follow? I know there is no such thing as ‘miracle’ weight loss supplements I just wanna know if I spend the money will I actually see results?

weight loss cardiff answers:

This is a scam. I am not sure if the product works or not but don’t buy it from the online scam. It is NOT recommended by Oprah, despite the claims. I fell victim to the free trial claim, and within 2 weeks of ordering the free trials, my credit card was charged $80 a piece for each of those products! Canceling is not as easy as it seems, either, but after canceling the credit card I used and finally reaching the two separate companies I got it canceled.

Acai berries are really good for you, but go to a local health food store and buy some of the juice they sell there. Acai is already a natural cleanse so not sure if you really need the Total Cleanse product or not. I got them thinking it was only a trial and I had nothing to lose, but was wrong there. I do recommend the Acai berry, just don’t fall for the scam. 🙂

Ruth asks…

What’s the best way to drop a significant amount of fat within 2 weeks?

I’m going out with a girl in 2 weeks and want to drop some weight before then. I’m 6’1″, 265 lbs., 19 years old. My ultimate goal is to get to 225, but I’d be more than happy if I could get below 250 in 2 weeks. Any suggestions?
Also, I have two jobs, I already go to the gym 3 times a week, and I have been cutting back on what I eat.

weight loss cardiff answers:

First of all, let’s go the National Institutes of Health site to check desirable weights for height. You can follow this by clicking on the first link below. A healthy BMI (body mass index) is between 18.5 and 24.9.

At six foot one, 265 pounds, your BMI is now 35.0.

In order to get to a BMI of 24.9, you need to get your weight down to 189.

That being said, don’t rush the weight loss. Crash diets fail in the long term, and can be very dangerous, sometimes leading to death. “Cardiologist Isadore Rosenfeld, MD, a professor of clinical medicine at Weill Cornell Medical College, in New York City, and author of the forthcoming Doctor of the Heart: A Life in Medicine, opposes crash diets (less than 1,200 calories a day) and detox plans like the Master Cleanse.” Click on the second link below for more about crash diets.

The sensible thing to do is to limit your weight loss to two pounds per week. Even this modest weight loss goal isn’t easy. You must burn about 1000 more calories per day than you consume to make this two-pounds-per-week goal achievable.

In order to do this, you need to find some activity that you will stick with that burns a lot of calories. Running is excellent, but at your present weight, you will be putting a lot of stress on your knees and ankles. I would suggest swimming for about an hour a day. Try alternating sprints with lower paced swimming. Walking is good too, but you will need to do a lot of it to burn a lot of calories.

As far as diet is concerned, your first step should be to eliminate empty calories: fried fast foods, cakes, candy. Soda, donuts, and the like. Eat plants, not food made in plants.

All my best to you in your weight loss goals, but don’t rush it. It took you many years to get to your present weight. Don’t try to shed it in a few short weeks.

Nancy asks…

If I start diet pills will I gain the weight back when I stop?

I’m starting Slimquick today, but just realized I may have to take it for the rest of my life! I really don’t want that, so I need to know if I’ll gain all of the weight back that I lost when I quit the pills. Anyone know anything?

weight loss cardiff answers:

Hi,

I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
A few months ago, I came across a great product for weight loss (it’s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it’s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That’s why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!

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Your Question About Easy Weight Loss

Nancy asks…

What’s your favorite easy, healthy dinner recipe? Trying to lose baby weight…?

I want to change my unhealthy habits, but I need to re-learn how to cook so I can eat healthier and lose weight. I don’t want to diet, I want to switch to a more healthy lifestyle.

So, what do you eat for dinner? I have to cook for me and my husband most days, and I need a lot of good, easy recipes to make the transition easier.

I mostly shop at Trader Joe’s, our local health food shop, and also Albertsons, local chain grocer, so I can get pretty much any ingredients, but I’m looking for easy stuff.

Please post your favorite easy recipe that’s great for weight loss and health!

weight loss cardiff answers:

Salsa Chicken

Throw frozen 3 boneless breasts in crockpot

Sprinkle a pkg of taco seasoning on top

Pour a jar of salsa over top

Cook on low 8 hours or high 3 – 4 hours

Leave as is or shred the chicken, leave it in the salsa mixture, and top it with shredded sharp cheese. Eat rolled up in tortillas.

Easy Chicken Parmesan

Favorite spaghetti sauce
boneless, skinless chicken breasts (3 – 4)
shredded mozzarella cheese, part skim ( 1/2 cup)
grated Parmesan cheese (1/2 cup)

Preheat the oven to 350 .

Top with sauce and then the cheeses. Bake about 30 minutes or until cheese is golden and sauce is bubbly. Serve with pasta.

Charles asks…

so weight loss/recipes question?

so i am trying to lose some weight this summer before i go back to school, i am going to officially start my work out tomorrow as well as a weight loss meal plan. Obviously fruits and veggies are great! Crabs bad, etc. Well I was wondering of some really good
1) Detox plans, I am planning on doing a detox next week so I am preparing for it now with the foods I will want and everything. So any good suggestions? I prefer a simpler plan because I am insanely busy ALL the time with my job, the more basic and easier to prepare the better!

2) Any good diet supplements/foods that I should try. I am looking for really filling foods with lots of protein and fiber, I am out in the sun a lot so I lose a lot of energy from that on top working so the more protein and fiber the better! This can be actually foods or even a diet supplement that you found at walmart that you liked a ton!

3) Any helpful suggestions that have made a difference for you or even a friend! I do have a work out buddy, my mom and my sister! Thanks everyone!

weight loss cardiff answers:

I do not know. Sorry! : (

Susan asks…

where can i find weight loss recipies that are quick & easy?

I am looking for simple recipes or snacks that i can make to help lose a little weight does anyone know any good web sites?

weight loss cardiff answers:

Hi…..:0

Want to lose weight? ACtually, there are a lot of easy recipes for losing weight,,.Here’s the best source:

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