Your Question About Easy Weight Loss

Mark asks…

where can i find fat blasting aerobics on the internet, for free ?

I want to lose 25 pounds. If you have diet recipes you can add them too…thanks !

weight loss cardiff answers:

Actually, there are a lot of them on youtube. People post tapes as more than one video. Sometimes they join them together in the form of a playlist.

Ken asks…

Has any one done the Master Cleanse Lemonade Diet?

If so how do you preparer it and what else can you eat while your in these diet???

The lemonade diet recipe detail is here:
• 2 tablespoons of freshly squeezed lemon.
• 2 tablespoons of grade B Maple Syrup.
• Add cayenne pepper according to your preference
• A glass of pure water.

weight loss cardiff answers:

I did the master cleanse diet for 7 days. First I suggest you get the book “The Master Cleanse” by Stanley Burroughs. It’s very cheap on Amazon or half.com,especially if you buy it used.

The book contains all the reasons for being on this diet, how to make the drink, and (very important) how to break the fast when you go back to solid food.

You will have to listen to your body and decide how closely to follow Burrough’s suggestions. He recommends eating NO food at all during this fast. Instead drink 6 to 12 glasses of the lemonade each day, and most likely you will not feel hunger at all.

Combine 2 tbsp of fresh lemon (I was a fanatic & added lemon pulp from the lemon) with the other ingredeints you mentioned. The water should be warm (Burroughs calls it medium hot). Cayenne can be up to 1/10 of a tspn. I used even less.

For the 7 days I was on the cleanse, I felt fine and didn’t get hungry. If you don’t want to fast competely, my suggestion is to stick to raw veggies & fruit. Keep bacon cheeseburgers to a minimum =)

There are critics of the Master Cleanse diet. The cleanse was great for me, but you can see the critics in the 2nd link below.

One Final Note: Beware of people who answer your question and suggest you buy products from their own website. For example, see the first person who answered your question.

Sandra asks…

What is a good diet recipe website?

healthy recipes.. low in calories.. anything like that.

weight loss cardiff answers:

I get mine from cooking light’s website or weight watcher’s online message boards (You don’t have to be a paying member to use them or have an account so you can post yourself). They have a recipe review board that’s really helpful. I also use the recipe calculator at sparkpeople.com to calculate the nutritional value of all my recipes. It really helps you tweak your own recipes to make them healthier. You can make changes to the recipe and see how it affects the nutritional information. You can also search for other users recipes.

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Your Question About Easy Weight Loss

John asks…

Lemonade Diet Recipe?

Does anyone know the lemonade diet recipe?

weight loss cardiff answers:

Here’s the details of how this diet works:

1. Create real lemonade from the juice of lemons. If you try using bottled lemon juice – or worse: Instant powdered lemonade drink, you will not see any progress. The powdered stuff is usually just lemon flavored sugar water, and the bottled juice often has preservatives and other misc stuff included that’s not great for your body.

So squeeze some real lemons, or use a juice machine. Either way, make sure you’re using fresh lemon juice.

2. Mix in organic maple syrup to taste. This is used for sweetener, but it also provides you with additional vitamins and minerals to help keep you healthy during your juice fast. It also helps keep your blood sugar from dropping too low.

Since this is a form of sugar though, it should be used cautiously – especially by diabetics. Too much of any kind of sugar will prevent you from losing weight.

3. Mix in water to taste. Straight lemon juice by itself is way too tart for most of us, no matter how much syrup might be mixed in. It’s usually a good idea to use filtered or spring water here, to be sure you’re not feeding your body all the junk and pollutants that come from our taps….http://www.squidoo.com/Lemonade-Diet-Recipe

Susan asks…

Where I can find easy diet recipes?

Where I can find easy diet recipes?

weight loss cardiff answers:

Http://nutritiondata.self.com/topics/recipes it give nutrition facts

Mary asks…

Looking For Paleo Diet Recipes?

I am looking for some good paleo diet recipes or paleo diet cookbooks. Please help..?

weight loss cardiff answers:

Paleo/Primal Salad Recipes http://paleofood.com/salads.htm
Page Contents:

No Meat: Greens
Asian Arame Salad
Gujerati Carrot Salad
Carrot-Ambrosia Salad
Chickweed Salad
Spring Salad
Yard Salad
Hijiki Seaweed Salad
Spinach Salad
Cindy’s Fresh Spinach Salad
The BIG Salad
Warm Watercress and Pine Nut Salad

No Meat: Fruit
Persimmon Pomegranate Fruit Salad
Charoset
Sunny Apple Salad
Avocado Fruit Salad with Lemonade Dressing
Sylvia’s Avocado Salad
Avocado and Orange Salad with Black Olive Dressing
Cranberry Apple Salad
Cinnamon Fruit Salad
Fruit Salad
Tropical Fruit Salad with Coconut Milk
Grapefruit Walnut Salad
Jicama, Orange and Fennel Salad
Pineapple Fruit Salad
Strawberry Salad

No Meat: Tomato
Salsa Salad
T.C.’s Super Salad
Tomato Salad Curry
Salsa Fria

No Meat: Other
Apple Coleslaw
Brussels Sprout and Beet Salad
Binnie’s Slaw
Carrot Salad
A Better Carrot Salad
Carrot Salad
Cauliflower Tabouli
Nut Sushi
Fresh Mushroom Salad
Mushroom Salad
Sweet Potato Salad Recipe

— Non-Vegetarian —

With Seafood
Calamari, Tomato and Caper Salad New icon
Conch Salad
Crabmeat Stuffed Avocados New icon
Avocado Stuffed with Crab-Mango Salad New icon
Crab and Cucumber Salad
Shrimp Cocktail
The Manhattan Avocado Cocktail
Cold Shrimp Stuffed Avocados
Shrimp Salad-Stuffed Avocados New icon
Mushroom and Shrimp Antipasto
James’ Salmon Salad
Paleo Tuna Salad

With Meat
Antipasto Chef’s Salad
Meat/Chicken Salad
“Caveman Deli” Roast Beef Salad
Chicken Waldorf Salad
Chicken Salad-Stuffed Tomatoes

To put on the salad see: Salad Dressings, Pesto and Mayonnaise Chapter
Relishes, Salsas, Chutneys, and Fruit Butters Chapter
*************************************************
http://www.weightlossrecipesonline.com/2011/03/paleo-diet-recipes-vegetables.html
These are all the Paleo vegetables recipes that are on this site.

Red Cabbage with Apples

Tomato Corn Soup

Vegetable Scallop

Greek Salad

Gazpacho

Oven Roasted Vegetables

Roasted Eggplant and Peppers

Spinach Stuffed Mushrooms

Ratatouille

Vegetable Frittata

Warm Three-Greens Salad
***********************************************
healthy recipes/paleo http://pinterest.com/stitchysal/healthy-recipes-paleo/

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