Your Question About Easy Weight Loss

Mark asks…

where can i find fat blasting aerobics on the internet, for free ?

I want to lose 25 pounds. If you have diet recipes you can add them too…thanks !

weight loss cardiff answers:

Actually, there are a lot of them on youtube. People post tapes as more than one video. Sometimes they join them together in the form of a playlist.

Ken asks…

Has any one done the Master Cleanse Lemonade Diet?

If so how do you preparer it and what else can you eat while your in these diet???

The lemonade diet recipe detail is here:
• 2 tablespoons of freshly squeezed lemon.
• 2 tablespoons of grade B Maple Syrup.
• Add cayenne pepper according to your preference
• A glass of pure water.

weight loss cardiff answers:

I did the master cleanse diet for 7 days. First I suggest you get the book “The Master Cleanse” by Stanley Burroughs. It’s very cheap on Amazon or,especially if you buy it used.

The book contains all the reasons for being on this diet, how to make the drink, and (very important) how to break the fast when you go back to solid food.

You will have to listen to your body and decide how closely to follow Burrough’s suggestions. He recommends eating NO food at all during this fast. Instead drink 6 to 12 glasses of the lemonade each day, and most likely you will not feel hunger at all.

Combine 2 tbsp of fresh lemon (I was a fanatic & added lemon pulp from the lemon) with the other ingredeints you mentioned. The water should be warm (Burroughs calls it medium hot). Cayenne can be up to 1/10 of a tspn. I used even less.

For the 7 days I was on the cleanse, I felt fine and didn’t get hungry. If you don’t want to fast competely, my suggestion is to stick to raw veggies & fruit. Keep bacon cheeseburgers to a minimum =)

There are critics of the Master Cleanse diet. The cleanse was great for me, but you can see the critics in the 2nd link below.

One Final Note: Beware of people who answer your question and suggest you buy products from their own website. For example, see the first person who answered your question.

Sandra asks…

What is a good diet recipe website?

healthy recipes.. low in calories.. anything like that.

weight loss cardiff answers:

I get mine from cooking light’s website or weight watcher’s online message boards (You don’t have to be a paying member to use them or have an account so you can post yourself). They have a recipe review board that’s really helpful. I also use the recipe calculator at to calculate the nutritional value of all my recipes. It really helps you tweak your own recipes to make them healthier. You can make changes to the recipe and see how it affects the nutritional information. You can also search for other users recipes.

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Your Question About Easy Weight Loss

Michael asks…

What is a good workout routine to lose weight, without the use of weights?

I am a 15 year old boy, i am 5’11 and 200 pounds. i would like to lose weight by running and by doing crunches and pushups and stuff like that without having to use weights and without having to lift. Also i need help on what to eat daily to keep me in shape and help me lose weight. Please provide me with a good, affective, and simple workout plan to help me lose as much weight as rude or bs answers please.

weight loss cardiff answers:

Here are some good workout routines for you without no weights:

day 1- walk 3 miles
day 2- do 3 sets of 25 of lunges, squats, walking lunges, backward lunges, front kicks, back kicks, side kicks, jumping jacks
day 3- jog around the neighborhood, include sprints! Jog for 4 minutes and sprint for 2 minutes..that should intensify your workout
day 4- go to the library and borrow a dvd of pilates or yoga! Its for free and this is an excellent workout

the reason i am giving you a variety is because if you do the same workout, you may hit a plateau (meaning you stop losing weight and stop seeing results)
good luck!

Richard asks…

Is it a myth that running makes you lose weight?

I don’t think so.
I was planning on joining ROTC at my college .
But I am seriously underweight which I would get deductions for.
I don’t mind the running and workouts but running makes my situation worse doesn’t it?
I need to hit the gym for muscle.
But my recruiter says losing weight from running is myth?
I was going to see a doctor or dietitian but I don’t think I will in time to sign up for classes.

weight loss cardiff answers:

Exercise, eating low fat foods and drinking only water= weight loss if you got it to lose in the first place… As americans we are spoiled by the unhealthy way of living

Nancy asks…

Will losing weight by running lead to flabby skin?

I wanna lose weight by running, but when I do lose weight will my skin look flabby due to me not lifting weights or doing sculpting-like excercises. And by running do you lose weight from all parts of your body?
Also I am male 6’1 ,16 y.o and 250pds.

I do have stretch marks and a moderatle sized chest and stomach.

weight loss cardiff answers:

I have lost 30 pounds by dieting and running. My skin is firm and not flabby. I have lost weight all over my body.
I only run. I can’t seem to get into anything else.
So the answer is No, running wont lead to flabby skin (from my experience).

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