Tag Archives: help weight loss

Your Question About Easy Weight Loss

Posted on by

Nancy asks…

Tell me good books/magazines to read on diet,workout that helped you?

On losing weight,gaining muscle,how to lose weight and gain muscle at the same time,diet recipes and other stuff

weight loss cardiff answers:

Here are two specific books (my favorite is the second one) that could help to eat healthy at the same time to stay lean…

1) The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean – by Tosca Reno
http://www.amazon.com/gp/product/1552100448/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1552100448&linkCode=as2&tag=miscgauss1-20

2) Thrive Foods: 200 Plant-Based Recipes for Peak Health – by Brendan Brazier
http://www.amazon.com/gp/product/0738215112/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738215112&linkCode=as2&tag=miscgauss1-20

Ken asks…

does anyone have ideas on different kinds of liquid diet?

i have already lost a little weight but need to lose a couple of pounds more. does anyone know of any liquid diet recipes? like broth, the lemon juice and red pepper ( need recipe for this). please do not answer with slimfast, nutrisystem, ect. i dont want to buy anything online just want something i can do at home and is fairly easy. please help.

weight loss cardiff answers:

You can drink diluted juices, broths.. The master cleanse recipe is here (along with some helpful info): http://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1996#4 If you don’t already drink it, green tea is great… Good luck!!!

Carol asks…

Am i going to have the right results with the cabbage diet recipe,without using the lipton soup mix?

i want to start the cabbage soup diet,but i cannot find the lipton soup mix here in uk where i live,so i am thinking to skip it!

weight loss cardiff answers:

The Lipton soup mix is not critical to the cabbage soup diet. It just provides some flavoring. Leaving it out won’t change the results unless you add slabs of cheese and a ton of noodles to make up for the missing soup mix.

Initially, you are going to experience excess gas, but after about three days, this should start to subside. If it doesn’t, you can always add Beano to your first spoonful whenever you have the soup to take care of the unpleasant side effects.

Good luck with your diet!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Helen asks…

Weight loss help!!!!!!!!!?

Ok so i am 17 5’1 and weight 153.2lbs. I went to th gym at least 5 times a week for a month and did not los not .1 lb!!!!!!! I hate it. Im not fat just chubby n i dnt like it kuz i used to b skinny. My bf wants me to lose weight sooo bad that just b/c he wants me to lose it i dont want to anymore b/c he brags about it all the freaking time i am tired of it. I dnt like ppl telling me wat to do… Is there an easy and fast way i can lose weight? Heelllppp!!! I do want to lose weight. Its weird b/c i want to but i dnt kuz my bf reeeeally wants me to lose it. Its like i like her shirt n i want it but i dnt want it kuz she has it… Get it? Its weird but help?

weight loss cardiff answers:

Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

You can see further details in a web search for “how to lose weight and keep it off”.

Ruth asks…

Weight loss help! Easy ten points.?

Hey I’m a 15 year old boy and really need to lose weight. I’ve gotten too big and really need to slim down. I’ve heard of eating 6 times a day…but I cannot do this as I am in school. So what is a 3 meal a day diet plan I can follow to lose weight? Mainly looking for lunch and dinner ideas. Thanks! Easy ten points.

Currently I am 5’8″ and 176.3 pounds. And no its not muscle, I’ve lost most muscle from being unactive and looking to start walking and eventually back into running. I have a lot of fat and it’s all squishy fat, not hard fat. I also need to know how i can encourage myself to do this to! I live in the UK so if anyone has any food products that have worked for them let me know. Thanks in advance 🙂

weight loss cardiff answers:

I was in your shoes not so long ago. 2 years ago i was 18st -11lbs. Now i’m 13st – 3lbs.

I did various diets but i found that a de-tox worked for me. This was probably one of the hardest diets i’ve done. Its not one to be taken lightly coz once you start it, you can’t cheat yourself. In the first 10 days of mine, i lost just over 11lbs. Then after that i went on a normal 10 day diet which meant i was able to eat normal things but not take it too excessevly then after that 10 days i went back on the de-tox and so on so on.

But now, i’m just watching what i eat. Try not snacking during the day. If you have too, eat fruit and drink regulally as that help weight loss aswell. Stop eatimg crisps, chocolate and all sorts of fatty foods. I’m not saying cut them out all together but set your self a target weight and see if you can stick to a diet without snacking. Only have the 3 main meals. Cereal for breakfast, a light lunch such as a pot noodle, by all means have fruit or a yoghurt for a snack. Then have your tea as THE main meal. Don’t have puddings too much. Again, eat fruit. Don’t eat anything after 6.00pm because if you eat before you go to bed then that food just sits in your stomach all night not being able to be digested properly. I also found that eating a lot of bread is bad for weight, so cut bread out for a while aswell. I’ve not had a piece of bread now for nearly 15 months. Believe me, it works. Ok it was hard to start with but you soon get used to not having it. Also, excercise everyday by either walking a couple of miles, biking, going to the gym etc as this will eventually help weight loss aswell.

Remember, if you take some of my advice, whatever you do, DON’T SNACK during the day. You will get used to it. I promise you.

Hope this helps ya. Good luck

Paul asks…

Weight loss for “non-fat” people?

I’ve been reading lots of tips on weight loss, and it appears that they are all targeted for obese people.Well, I’m far from obese, I’m 5’4 and weight about 130, however, I want to get back down to my pre-pregnancy weight of about 110.So is there any diet and exercise/fasting/diet pills/I don’t even care, just answer,tips for someone who doesn’t have a whole big bunch of weight to lose?Because losing weight seems way easier if you are very much overweight.
Also, please do not tell me to shut up because I’m a normal weight,blahblah, honestly.
Because if you know anything about having children,you would know that your body is basically destroyed afterwards, muscle-wise,so even though I’m average weight, all the weight I want to lose is basically all flab.So if you are going to be destructive and not pleasantly CONstructive then please shut your face =)

weight loss cardiff answers:

Easy answer but gotta have a strong motivation!

It’s no magic, just logic.

Eat healthy and exercise daily.

I’m in a healthy weight range too but I’m not aiming “average” body. I’m aiming toned healthy sexy body!! I want a hot body and it’s non of the other people’s business that I should be content with my average body just because they are.

I do agree with above comment about your body “not being destroyed” after child birth. I know so many who still looks toned after pregnancy. Admit that you hadn’t been exercising and start get into it! It’s never too late.

If you want flab free body, exercise an hour a day and eat healthy meals consisting loads of vegetables. Your bra should be soaked in sweat after exercise. I do that 6 days a week and for the first time in my life, I’m starting to see tones in my body 🙂

Good luck!! You can do it!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Daniel asks…

How many calories are lost every time you do a press up?

I’m just wondering how many calories are burnt every time you do a full 1 press up.

Would I notice any difference in weight loss/muscle gain if I did about 200 press ups spaced out throughout the day?

This is a serious question so don’t post websites that offer you dieting pills or muscle gain pills that don’t work.

weight loss cardiff answers:

You will find different gram calorie calculators that will are readily available online, which could assist someone to obtain quantities with regards to your caloric intake, extra fat material inside your whole body, and basal metabolic processes of one’s body. Such stats undoubtedly make you aware of extra fat your whole body and level of body fat which appears to have been placed in your system. Lots of calories calculators might even give you advice on a gram calorie intake which usually you may go along with. Nevertheless, it’s usually safer to have a far more slower solution when it comes to fat loss. Some tips about what you’re able to do…

Mark asks…

what are the best website for health numbers?

I am looking for websites that will tell me how many calories to eat (for weight loss), how much fat grams, fiber, etc to have as well. This can be one “all included” websites or several websites. Thanks for your help.

weight loss cardiff answers:

Here are some good websites. The first one below, freedieting.com, is a very user friendly and easy to understand site to use. You might try starting there. If you don’t find what you’re looking for in the websites below, try using USA.gov instead of Google. The US government has just about everything you need to know about fitness, health, diet, and nutrition.

• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition
• FOOD DATABASE http://nutritiondata.self.com/
• US NIH WEBSITE http://nih.gov/
• BEST HEALTH WEBSITE http://health.discovery.com/
• DIETARY GUIDELINES 2010 http://www.cnpp.usda.gov/dietaryguidelines.htm
• BEST FOR TWEENS & TEENS http://teenshealth.org/teen/
• EZ CALCULATORS http://www.calculator.net/weight-loss-calculator.html

Good luck and good health!!

♠

Sandy asks…

What is the best type of diet and exercise regimen to stick to while taking diet pills containing ephedra?

I’m not looking for a 600 calorie a day starvation diet, just what foods and kinds of exercise would maximize weight–loss results. (Please don’t use this as a thread to argue about the dangers of ephedrine and diet pills. This is something that I understand.)
I’m really wanting some input from someone who has actually taken pills containing ephedra before and knows a bit more than the usual diet and exercise advice.

weight loss cardiff answers:

If you’re trying to lose weight, it’s best to workout for longer periods of time at a low to medium intensity. Do cardio type exercises (jogging, elliptical, biking) for 60-90 minutes 5 days a week. Reduce the intensity as much as you need to in order to keep going for at least an hour. Then you can increase the intensity over time as your strength and endurance increase. Fat burning happens when your heart rate is around 50-65% of your max heart rate (220 minus your age).

For diet, you should eat approximately the number of calories required for your basal metabolic rate (BMR). This will keep your metabolism fast and prevent going into starvation mode while still losing a large amount of calories each day. See this site to find out what your BMR is: http://www.freedieting.com/tools/calorie_calculator.htm

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Donna asks…

what are good foods to eat if ur on a cheerleading diet?

I’m a cheerleader and all the cheer leaders have to go on a diet, but my coach didn’t say on what diet‘ so i need to know what might be some good foods to eat while on my diet. Smoothies , Recipes for diets any thing would help!:)

weight loss cardiff answers:

I went online and looked at some great diet techniques what helped me lose a lot of weight and plus its cheap only $1 for the first workout plan .Its fully worth it No b.s or anything like that , I recomend it if you’re looking for a fun ,easy, diet plan

www.TheMuchBetterDiet.info

diana x

Laura asks…

Does anyone have the South Beach Diet recipe for the Rosemary Chicken?

I’m looking for the recipe that calls for onions and rosemary. Thanks for your help.

weight loss cardiff answers:

Have u checked here:
http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Main.aspx
http://www.southbeach-diet-plan.com/recipecollection.html
?

Chris asks…

Effective diet recipe to lose weight fast?

I’m 5’4ft tall and weighing 161lbs…im struggling to achieve 138lbs. Need help on simple diet recipe to lose weight within 1 month. Any fast workout since im working 8 hrs.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Powered by Yahoo! Answers