Daniel asks…
How many calories are lost every time you do a press up?
I’m just wondering how many calories are burnt every time you do a full 1 press up.
Would I notice any difference in weight loss/muscle gain if I did about 200 press ups spaced out throughout the day?
This is a serious question so don’t post websites that offer you dieting pills or muscle gain pills that don’t work.
weight loss cardiff answers:
You will find different gram calorie calculators that will are readily available online, which could assist someone to obtain quantities with regards to your caloric intake, extra fat material inside your whole body, and basal metabolic processes of one’s body. Such stats undoubtedly make you aware of extra fat your whole body and level of body fat which appears to have been placed in your system. Lots of calories calculators might even give you advice on a gram calorie intake which usually you may go along with. Nevertheless, it’s usually safer to have a far more slower solution when it comes to fat loss. Some tips about what you’re able to do…
Mark asks…
what are the best website for health numbers?
I am looking for websites that will tell me how many calories to eat (for weight loss), how much fat grams, fiber, etc to have as well. This can be one “all included” websites or several websites. Thanks for your help.
weight loss cardiff answers:
Here are some good websites. The first one below, freedieting.com, is a very user friendly and easy to understand site to use. You might try starting there. If you don’t find what you’re looking for in the websites below, try using USA.gov instead of Google. The US government has just about everything you need to know about fitness, health, diet, and nutrition.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition
• FOOD DATABASE http://nutritiondata.self.com/
• US NIH WEBSITE http://nih.gov/
• BEST HEALTH WEBSITE http://health.discovery.com/
• DIETARY GUIDELINES 2010 http://www.cnpp.usda.gov/dietaryguidelines.htm
• BEST FOR TWEENS & TEENS http://teenshealth.org/teen/
• EZ CALCULATORS http://www.calculator.net/weight-loss-calculator.html
Good luck and good health!!
♠
Sandy asks…
What is the best type of diet and exercise regimen to stick to while taking diet pills containing ephedra?
I’m not looking for a 600 calorie a day starvation diet, just what foods and kinds of exercise would maximize weight–loss results. (Please don’t use this as a thread to argue about the dangers of ephedrine and diet pills. This is something that I understand.)
I’m really wanting some input from someone who has actually taken pills containing ephedra before and knows a bit more than the usual diet and exercise advice.
weight loss cardiff answers:
If you’re trying to lose weight, it’s best to workout for longer periods of time at a low to medium intensity. Do cardio type exercises (jogging, elliptical, biking) for 60-90 minutes 5 days a week. Reduce the intensity as much as you need to in order to keep going for at least an hour. Then you can increase the intensity over time as your strength and endurance increase. Fat burning happens when your heart rate is around 50-65% of your max heart rate (220 minus your age).
For diet, you should eat approximately the number of calories required for your basal metabolic rate (BMR). This will keep your metabolism fast and prevent going into starvation mode while still losing a large amount of calories each day. See this site to find out what your BMR is: http://www.freedieting.com/tools/calorie_calculator.htm
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