Tag Archives: liquid diet recipes

Your Question About Easy Weight Loss

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Nancy asks…

Tell me good books/magazines to read on diet,workout that helped you?

On losing weight,gaining muscle,how to lose weight and gain muscle at the same time,diet recipes and other stuff

weight loss cardiff answers:

Here are two specific books (my favorite is the second one) that could help to eat healthy at the same time to stay lean…

1) The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean – by Tosca Reno
http://www.amazon.com/gp/product/1552100448/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1552100448&linkCode=as2&tag=miscgauss1-20

2) Thrive Foods: 200 Plant-Based Recipes for Peak Health – by Brendan Brazier
http://www.amazon.com/gp/product/0738215112/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738215112&linkCode=as2&tag=miscgauss1-20

Ken asks…

does anyone have ideas on different kinds of liquid diet?

i have already lost a little weight but need to lose a couple of pounds more. does anyone know of any liquid diet recipes? like broth, the lemon juice and red pepper ( need recipe for this). please do not answer with slimfast, nutrisystem, ect. i dont want to buy anything online just want something i can do at home and is fairly easy. please help.

weight loss cardiff answers:

You can drink diluted juices, broths.. The master cleanse recipe is here (along with some helpful info): http://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1996#4 If you don’t already drink it, green tea is great… Good luck!!!

Carol asks…

Am i going to have the right results with the cabbage diet recipe,without using the lipton soup mix?

i want to start the cabbage soup diet,but i cannot find the lipton soup mix here in uk where i live,so i am thinking to skip it!

weight loss cardiff answers:

The Lipton soup mix is not critical to the cabbage soup diet. It just provides some flavoring. Leaving it out won’t change the results unless you add slabs of cheese and a ton of noodles to make up for the missing soup mix.

Initially, you are going to experience excess gas, but after about three days, this should start to subside. If it doesn’t, you can always add Beano to your first spoonful whenever you have the soup to take care of the unpleasant side effects.

Good luck with your diet!

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Your Question About Easy Weight Loss

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Michael asks…

What is a good Liver Detox Recipe?

Do any of you have a good liver detox diet or recipe? I have been a bit hard on taking Tylenol the last couple of days and want to do a liver cleanse/detox. Do any of you have a good recipe?

weight loss cardiff answers:

You do not need to ‘detox’.

“We have a liver and kidneys, and they are quite efficient at processing out anything toxic,” says American Dietetic Association spokeswoman Lona Sandon, R.D., assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. Colon-cleansing products might actually weaken immunity by killing good bacteria that fend off invading germs in the gut. And fasting can trigger arrhythmia and even cardiac arrest because of the rapid loss of key electrolytes.

Mary asks…

What are some good Paleo Diet (Caveman Diet) recipes for breads and muffins?

I wondered if anyone had recipes that they’ve tried for Paleo breads or muffins using almond, coconut or any other Paleo acceptable flour.

weight loss cardiff answers:

Raatz is absolutely clueless like most who comment about paleo on here. She seems to not understand that the paleo and primal diets are about eating as much as we possibly can like our paleolithic ancestors with some modern modifications. Building up strawmans doesn’t make you win the debate. Calling something stupid like that without understanding anything is stupid. We can enjoy healthified treats sometimes. Our ancestors had nuts so making bread from them isn’t that bad anyway. There are a lot of great bread recipes.

I like maria healths amazing bread and against all grain grain free sandwich bread. If you want muffins, check out elanas pantry and against all grain. I like their recipes.

You can find more recipes on sites like chow and dessert stalker, the foodee, fast paleo… They compile paleo and primal recipes from around the net.

Lisa asks…

Liquid Diet help, how to start and recipes ?

I’m a male im 16 and I am starting a liquid diet for the first time and i was looking for some help how to go about it, like how many meals i should have a day, what i should be eating and what i shouldn’t, and if anybody knows of any liquid diet recipes that would really help thanks….

weight loss cardiff answers:

Nobody should be on a liquid diet without doctor supervision. IT is incredibly easy to end up malnourished or ill.

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